Warm water. Perfect waves. Pristine beaches.
Now imagine sharing it all with a group of incredible women, cheering each other on in the surf and soaking up the salty, sun-drenched joy of it all.
This is your invitation to escape for a week of adventure, connection, and deep restoration - where you can fully let go, tune in, and reconnect with yourself.
Whether you're a complete beginner or ready to level up your surf skills, this retreat meets you where you are. With empowering, female-led coaching and a supportive crew by your side, you’ll feel safe, seen, and stoked in the ocean.
✨ Surf. Move. Connect. Be. ✨
You’ll also experience the grounding benefits of yoga, nourish your body with delicious food, and share stories, laughs, and sisterhood under tropical skies.
This isn’t just another surf & yoga retreat.
It’s a space built with care - for women, by women - where transformation happens in the most joyful, freeing way.
Come find your flow - in the ocean and in life.
Experience the Salty Bliss.
Opening Circle
Get to know each other and set intentions & goals for the week
Surf Workshop
We will go through all the basics and technique - from different pop-ups to efficient paddling and board skills in the water
Surf Briefing
Learning about spots we will surf at during our week together + important safety tips
Dinner
Cooked by our local, in-house chef
Pre-surf Smoothie
Starting with delicious and nutritious smoothie to have us ready for the early surf
Surf Session
We will take you to the best location for your level
Breakfast
Back to our cozy accommodation for delicious breakfast
Yoga Class
Stretch and restore your muscles
Video Analysis
See yourslef surfing and get personalised feedback and tips from our coaches
Dinner Out
Each night we will take you to one of our favourite restaurants
Pre-surf Smoothie
Surf Session
Breakfast
Yoga Class
Surf Theory
You will learn about wave selection, timing and positioning plus additional topics that are best suited to the group
Dinner Out
Pre-surf Smoothie
Surf Session
Breakfast
Yoga Class
Coco Sambal Coffee Workshop
You will learn the ancestral way of making coconut oil, sambal and a few secrets of the Lombok coffee. Dinner included!
Pre-surf Smoothie
Surf Session
Breakfast
Recovery Session
Discover the benefits of Sauna + Ice Bath immersion
Sunset Trip
We will finish the day watching sunset from the hills at Seger Beach
Dinner Out
Pre-surf Smoothie
Surf Session
Breakfast
Yoga Class
Video Analysis
You'll be able to see the progress from the last few days and get more presonalised tips
Dinner Out
Early morning start - we will have breakfast packed to take with us
Surf Trip
We will explore and venture to one of the surf spots that are located a little bit further away from Kuta! Afternoon at the picturesque, secluded beach with lunch included.
Post-surf Smoothie
Farewell Dinner
Delicious buffet style dinner with some of the local staples
Breakfast
Check out & Airport drop off
Travel Tips
You'll need to get tourist visa for Indonesia. You can apply online before arrival or get it at the airport.
You'll need a comprehensive Travel Insurance that covers Surfing.
We recommend to book your Lombok flights to arrive on check-in day around midday and depart on check-out day around midday.
Check in is at 2pm. We recommend arriving in Lombok bit earleir than that, you'll be able to leave your bags in common area and we usually go out for lunch all together.
Check out is at 11am. If your flight is later in the afternoon you can leave your bags in the common area and go for lunch, massage or last shopping.
We will share a detailed packing list with you closer to the date.
We will have a WhatsApp group chat created at least 2 months before the Retreat so you can connect with other ladies.
We're here to help you plan the perfect surf holiday!
For any inquiries or assistance, feel free to reach out:
Phone or WhatsApp: +61 4733 80190
Email: hello@womensoulfulsurf.com
Let's make your dream trip a reality!