8:00 AM - 9:00 AM

April will guide you through a one hour vinyasa on Saturday and Sunday to get your chi moving and preparing you to take in information that will stay with you once your mind is calm. This class will mimick Billie Kincaids Yin class. The poses will explore the water element, winter months, and prepare us to retreat from the external noise and chaos and allow your attention to steady and sink on what is happening internally. Saturday your one-hour accessible vinyasa flow (breath to movement) will be finished up with a 30-minute stretch session with Debbie Morris.

9:00 AM - 9:30 AM

Focusing on major muscles with emphasis on lymphatic system.

11:00 AM - 12:30 PM

Deep Dive into Nutrition

Focaccia Bread and Gluten Free Bread available w/ Olive Oil tasting.

Sweet potato & Quinoa Salad w/ Lemon Vinaigrette

Grilled Chicken (Can be substituted for Salmon)

Butternut Squash Soup

2:00 PM - 3:00 PM

In-Depth Exploration of Fitness

Tap into your plan with intention. We will create a journal and set goals for our holiday and near future.

3:00 PM - 3:30 PM

A guide to a transformation process that empowers you to gain deeper self-understanding and live authentically.

4:00 PM - 5:00 PM

Enjoy Turkey with savory cauliflower stuffing, roasted carrots, and creamy mashed sweet potatoes.

Dessert - Delightful Baked Apples topped with Coconut Whipped Cream

A tranquil, meditative practice that explores passive poses. By employing mindful muscle relaxation, yin postures effectively target connective tissues, nourishing joints, ligaments, and fascia.

7:00 PM -8:30 PM

9:00 AM - 10:00 AM

April will guide you through a one-hour vinyasa on Saturday and Sunday to get your chi moving and prepare you to take in information that will stay with you once your mind is calm. This class will mimic Billie Kincaid's Yin class. The poses will explore the water element, winter months, and prepare us to retreat from the external noise and chaos and allow your attention to steady and sink into what is happening internally. We will enjoy a calming meditation and final intention setting.

Vendors

• Sophie's Protien Bakery

• The Roasted Purpose - Protien Coffee

• Le Creuset - Pots and Pans

• Three Silo's - Olive Oil

• Homemade Gluten Free Granola

• Debbie Morris' Cookbook and more