This isn’t a wellness escape. It’s a recalibration! Reclaim the Flame is a retreat for women navigating the transition into perimenopause and menopause designed to help you reconnect with who you are, who you’re becoming, and what you’re ready to create next. Together, we’ll explore menopause not as an ending, but as a powerful portal for reimagining identity, purpose, and possibility.
You’ll leave with:
A deeper understanding of who you’re becoming
Tools to integrate new insights into your daily life with clarity and confidence
Practices to reconnect with creativity, pleasure, and the parts of you that’ve gone untended
A renewed sense of purpose and the courage to move forward on your own terms
A community of women who get it and who are walking this path with you
This is your space to shift from “Should I be here?” to “What might I learn here?” and let that curiosity guide your next chapter.
Arrive at Los Cobos Airport
Private transportation from Los Cabos airport to resort location in Baja
Refreshing welcome drink upon arrival
Settle into your casita and take time to unwind
Sunset Happy Hour
Arrive, exhale, and connect.
Take in the beauty of Baja as you meet your fellow guests in this casual welcome gathering.
Jacquie, Your retreat host will orient you to the space, guide intention setting for the days ahead, and introduce the retreat team. Together, we'll begin exploring what it means to reclaim your flame.
Dinner Under the Stars
A chef-prepared meal featuring local, organic ingredients. Savor nourishment, conversation, and connection as your first evening unfolds.
Evening Reflection
Close the day with guided journaling prompts and a candlelit sound bath, an invitation to soften, receive, and begin the process of recalibration.
EARLY MORNING
MINDFULNESS AND MOVEMENT
Gentle practice on the yoga deck overlooking the sea
BREAKFAST AND CONNECTION
Connect to enjoy a nourishing chef prepared meal around our communal table overlooking sand and sea
MID-MORNING
PAUSE BEFORE WE SHIFT
We will connect, get to know each other, what got you here, and what you hope to learn.
THE BODY IN TRANSITION
A candid, expert-led conversation exploring: hormonal shifts and emotional changes, pelvic floor health and physical vitality
BREAK
PLEASURE PRINCIPLES
Led by our pleasure coach who will focus on reclaiming pleasure in every area of our lives, including self-care, sexual satisfaction, and body acceptance
LUNCH
RELAX AND UNWIND
Enjoy the resort’s amenities, treat yourself to a massage, or wander into Todos Santos for retail therapy. Pull a tarot card, or do absolutely nothing. This is your time to recharge
EVENING
SUNSET HAPPY HOUR
You know what to do- sip, sit. Enjoy signature cocktails and mocktails, connect and reflect
DINNER
Chef prepared meal crafted local organic ingredients
EVENING WIND DOWN
Quick connection and reflection
SOUND BATH WITH RESTORATIVE YOGA
EARLY MORNING
*SURFING LESSONS- LEAVE AT 7AM
MINDfULNESS AND MOVEMENT
Gentle practice on the yoga deck overlooking the sea
BREAKFAST AND JUICE RITUAL
Guest connect to enjoy a nourishing chef prepared meal around our communal table overlooking sand and sea
MID-MORNING
MORNING CHECK IN
Connect and reflect
P.A.U.S.E. - SIGNATURE WORKSHOP
-Prepare, Ask, Unfold, Shift, Embody-
Designed to help you release what no longer fits and step into what’s quietly calling you forward..
BREAK
GUIDED INTEGRATION
To support embodiment of your transition. Through visualization and gentle suggestion, helping your body and mind rehearse what’s next with clarity and intention
LUNCH
Chef prepared meal crafted local organic ingredients
MEDITATION IN MOTION
A creative ritual held at low tide, where we’ll use rakes to shape intention into sand. We’ll reflect on release, renewal, and the beauty of impermanence.
RELAX AND UNWIND
Enjoy the resort’s amenities, treat yourself to a massage, or wander into Todos Santos for retail therapy. This is your time to recharge
EVENING
SUNSET HAPPY HOUR
You know what to do- sip, sit. Enjoy signature cocktails and mocktails connect and reflect
DINNER
Chef prepared meal crafted local organic ingredients
LET’S TALK ABOUT SEX
Cue Salt-N-Pepa 🎶 we’re turning up the volume on real talk. In this cozy, after-dark session, we’ll sip wine, eat sweet treats and dive into anonymous questions about libido, desire, and sensuality. Expect laughter, tips, and zero shame
EARLY MORNING
MINDFULNESS AND MOVEMENT
Gentle practice on the yoga deck overlooking the sea
BREAKFAST AND JUICE RITUAL
Guests connect to enjoy a nourishing chef prepared meal around our communal table overlooking sand and sea
MID-MORNING
MORNING CHECK IN
What we are taking home with us and what we are leaving in Baja
PREPARE TO LEAVE FOR AIRPORT
Transportation arrives. Team will help with luggage and logistics back to Los Cabos airport
LUNCH
FAREWELL.
