If you're feeling disconnected, at a crossroads, or if you've lost the drive, motivation, and energy to move forward, this retreat is tailor-made for you.

Are you ready to face your life's challenges head-on and transform your fears of physical, emotional, and mental pain?

Whether you're a complete beginner or an experienced practitioner, this retreat will provide unwavering support as you embark on a profound journey of personal growth and transformation.

Break free from the limitations that prevent you from living life to the fullest.

This awakening retreat will enable you to slow down, reconnect with your body, cleanse your mind, and embark on a unique and empowering process that addresses the neglected and unresolved aspects of your life.

Our retreat is dedicated to cultivating awareness in both body and mind, incorporating conscious movement, detoxification, cold water exposure, meditation, breath work, sound healing, self-inquiry, holistic life mentoring, and inspiring talks on awakening.

True change starts with awareness. Through conscious living you'll discover how to overcome and transform your entire perspective on life.

Unleash your untapped potential and shatter the limiting beliefs that have held you back until now.

Reawaken your body to the joy of living and move through life with renewed energy, vitality, and enthusiasm.

Join us on this extraordinary retreat, and embark on a journey of self-discovery and transformation.

Arrival by airplane

You can book your flight to arrive at either Lisbon Airport (LIS) or Porto Airport (OPO).

We advise you to fly to Lisbon, as there is a direct bus from Lisbon to Tábua, that takes 3 hours and 15 minutes to arrive and will arrive just on time for the retreat. There will be a taxi to pick you up from Tábua to the center free of charge.

If you arrive from Porto, you will be required to change buses in Coimbra to arrive to our center in Tábua (2 hours and 15 minutes drive in total). A taxi will be waiting for you at the bus station to take you to the center.

We will guide you further after making the reservation with us.

Please make sure to arrive on time at the retreat center (2:30 PM).

It means sometimes flying a day early in order to catch the bus on time (Please be aware of that when making your travel plans.)

Double Shared "Reflection" Room

Welcome to our shared double room, a serene haven with two comfortable single beds, bedside tables, private closets and chairs. This cozy room offers a perfect oasis for your stay. Relax and unwind as you immerse yourself in the tranquility of this charming accommodation. Enjoy the soothing ambiance created by the soft natural light streaming through the windows. Embrace the silence and sense of community in our shared bathroom facilities.

€1,200

Deposit:€400

Past Trip

Double Shared "Cave" Room

Discover a serene escape in a private cave-shaped room, free of windows but featuring a door and a gentle curtain to let the air flow freely. Unveil the mystery of cave living with this extraordinary, meditative experience. Retreat into this timeless sanctuary—a cave-shaped haven that nurtures contemplation, reflection, and peaceful exploration. A rare opportunity for those curious about the ancient dwellings of our ancestors.

€1,000

Deposit:€400

Past Trip

Private "Illusion" Room

Discover tranquility in our private single room with shared bathroom facilities. The room welcomes you with a comfortable double size bed, and a cozy sitting area for contemplation and relaxation, with a writing desk. Unwind in a peaceful ambience with cozy amenities, and breathtaking forest views. Your perfect retreat awaits.

€1,600

Deposit:€500

Past Trip

Private "Awaken" Room

Indulge in serenity within your own private sanctuary, with shared bathroom. The room welcomes you with a comfortable queen size bed, and a cozy sitting area for contemplation and relaxation. What sets this haven apart is a picturesque window that frames a breathtaking view of the lush forest outside, inviting you to connect with nature's beauty and find inner tranquility.

€1,600

Deposit:€500

Past Trip

Retreat Program
Retreat Program
10 Day Personal Growth Quest with Detox & Meditation in Portugal
The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.

You will wake up to the sound of the gong.

We will meet at 7 am for a stillness meditation session, followed by a conscious movement and breath work session, and finish the practice with a conversation to encourage change and stimulate the mind.

After the morning practice we will have breakfast and then you will have time to rest until we meet again for a stillness meditation session and an awakening talk.

If you are interested in receiving private guidance, now is the time for a holistic mentoring session, and self-inquiry.

A detox juice will be served in between the sessions.

Before the 3pm salad, we will meet again for a dynamic meditation and awakening session, talking about life challenges and how to cope with them.

We will have lunch and then you will have a longer break. After the break we will have our last stillness meditation session.

In the afternoons, we will go for a hike in nature followed by a short yoga or qigong session. There are many beautiful hiking trails around the center to discover.

In the evenings we will have a vegetable broth, and we will close the day with a reflective practice.
Read more

Retreat Program

10 Day Personal Growth Quest with Detox & Meditation in Portugal

The intention of the retreat is to fill your day with presence, connection, and mind-body awareness.

You will wake up to the sound of the gong.

We will meet at 7 am for a stillness meditation session, followed by a conscious movement and breath work session, and finish the practice with a conversation to encourage change and stimulate the mind.

After the morning practice we will have breakfast and then you will have time to rest until we meet again for a stillness meditation session and an awakening talk.

If you are interested in receiving private guidance, now is the time for a holistic mentoring session, and self-inquiry.

A detox juice will be served in between the sessions.

Before the 3pm salad, we will meet again for a dynamic meditation and awakening session, talking about life challenges and how to cope with them.

We will have lunch and then you will have a longer break. After the break we will have our last stillness meditation session.

In the afternoons, we will go for a hike in nature followed by a short yoga or qigong session. There are many beautiful hiking trails around the center to discover.

In the evenings we will have a vegetable broth, and we will close the day with a reflective practice.

Yigal Lenman (Chi)

5 reviews

Chi is a mentor who dedicates his entire life to being present and aware. Working with Chi makes one see and experience that everything begins and ends with oneself. Being guided by him is a dynamic, refreshing, and enlightening process. For years he has challenged himself physically and mentally, in order to make a real change in his life. Today, he has the tools to challenge people around him, and support them to make a change in their lives, leave their comfort zone, ask the most important questions about life and be truly present.

Are you ready to begin your journey of awakening? Look no further than Om Maya Om. Rest assure that a retreat here will be a challenge. It will challenge you physically. Chi's constant questioning will challenge you intellectually and I for one appreciated his open, direct and honest style of transmission. Here you will get what seems like a lifetime of wisdom, knowledge and understanding distilled into a few days of teaching. My only wish was that this knowledge was taught at school but alas we must search the awakened ones in remote places. In this arena of challenge, you will be supported by a loving environment provided by Chia's presence in the kitchen, Chi who is always available to support you on this journey, baby Chita and two wonderful little dogs who were clearly already highly awakened beings, just being themselves. Isn't that just what we all want to be brave enough to be? The accommodation is back to basics, the food is insanely simple and delicious (all bio and vegan ingredients, no sugar, no salt) and will inspire you to adjust your daily food habits if you respect your body. No coffee, no telephone, talking when only necessary. Invigorating mindful walks along the forest dirt tracks, followed by cold baths in the evening sunshine. Everything about this retreat is designed to shake you out; wake you up. Are you ready to find yourself and make friends with yourself when you have no where to hide? It is what it is and it was unforgettable.

By Christopher A for 10 Day Life Transformation: Detox, Silence & Meditation in Portugal on Jun 07, 2024

I’m still struggling to find words to describe just how amazing this retreat and hosts were. It was challenging, insightful, inspiring, exhausting, honest, beautiful, relaxing, and painful. I signed up unsure what to expect and it allowed me to let my guard down and commit 100%. It was exactly what I needed and provided it in the right setting and timeline. On my own I never would have gotten out of my comfort zone or my head in such a way to fully allow for peace and clarity. I know myself more now and how much truly lies all within me. Chi has a sincere lightness to him and I hope he writes a book someday. Chia should too, of all her delicious recipes!

By Ashlee S for 10 Day Life Transformation: Detox, Silence & Meditation in Portugal on Jan 05, 2024

I signed up for this retreat because I was sick of several of my coping mechanisms. What I met was both a challenge to meet myself guided by the dynamic daily rhythm designed to facilitate walking that path, while confronting the sneaky and comfort seeking ego. Thanks to the yin and Yang guidance of Chi and Chia for providing exactly the setting and practices that are needed in order to acknowledge that which no longer serves me. The hard part is realizing that the years of hard work put in by Chi and Chia provided such a setting and space that is only seemingly effortless. I am grateful and humbled by the experience, and I recommend for those that are eager to sit with the truth.

By Stefanie v for 10 Day Life Transformation: Detox, Silence & Meditation in Portugal on Dec 26, 2023

The 3 month online mentoring program with Chi has been in valuable. Through these sessions I have gained a practice to take into my everyday life that I can use daily no matter the circumstances. I recommend this to anyone who wants to do a deep dive and discover what is holding them back from living their life to the full. It has truly been life changing for me.

By Natasha K for 3 Months Online Mentoring Program with Chi on Nov 01, 2023

If you wanna meet yourself and go back to the purity of the essence and enjoy the silence, this is your retreat! Chi and Chia are excellent hosts, and everything is well taken care of. The days and the program are well balanced. And the raw food well prepared. The group is small, so that contributes to personal experience. I learned a lot!