15hr training with Josie & Steph

We strongly believe that practice should be practical. Yoga isn’t just about shapes or stories — It’s about living a more joyful and well adjusted life. To do so, we often need to find way to use the theory or technique in more powerful ways, and over time. This takes great repetition and personal integration, as well as integrity. 

The material is meant to be visited again and again, deepening our understanding and improving its application. In doing so, you learn more and make the material yours. So whether you’ve been looking to learn more about Katonah, train with Josie and Steph, or have practiced with us before, this training is for you! Join us for this training to gain a deeper and more personal understanding of how Katonah Yoga can support and inspire you. Redefine what you consider to be a “practice”.

Take the weekend for yourself. Use the theory and practice to prepare for what you want next. Let it get you to the places you didn’t know you weren’t going. Learn techniques for not only bolstering the body but also how to use these techniques to support you in finding more of what your desire in your life.

• Physical practice
• Pranayama
• Adjustments
• Practical use of the theory
  

When: November 15-17 12:00-5:30

Where: Nurture 2949 Federal Blvd. Denver, CO 80211

Who: Led by Josie Schweitzer & Steph Winsor

450$