Leyla Meredith
- Email address verified
2 reviews
Apr 13 - Jun 7, 2019
Group size: 8 - 14
200 hour Vinyasa Yoga Teacher Training Senegal
Dakar, Senegal
Leyla Meredith
- Email address verified
2 reviews
Apr 13 - Jun 7, 2019
Group size: 8 - 14
About this trip
Designed as a 200-Hour Yoga Alliance Certified Training Programme in the Art of Vinyasa yoga and Creative Sequencing, you will learn how to integrate the movement of the body to the rhythm of the breath with a deep understanding of the physical body, energy body and authentic alignment. You will also have an introduction to Yin Yoga and Trauma sensitivity in yoga. This course will be taught in 2 parts.
Part 1) 13-22nd April 2019
Part 2) 1-7th June 2019
What’s included
- 2 meals a dayVegan friendly
- meditationled and silent
- pranayamaControl of the vital energy
- Asanayin and yang
- Teaching certificationYoga Alliance Certified
- Yoga PhilosophyAs per Yoga Alliance criteria
- Functional AnatomyAs per Yoga Alliance criteria
- Teaching methodologyAs per Yoga Alliance criteria
- Untitled ItemAs per Yoga Alliance criteria
- PracticumAs per Yoga Alliance criteria
- Drinking waterPlease bring a refillable bottle
- Tea, Coffee
- Online Anatomy
What’s not included
- Accommodation
- Evening Dinner
Available Packages
Balance with buddy
For those receiving the come with a friend discount this is your balance
$1,017
Itinerary
Day 9)
Typical daily itinerary
- 07:00 – 08:30 Meditation, pranayama, and Vinyasa yoga class
- 08:30 – 09:30 Prana dense vegan friendly breakfast
- 09:30 – 11:30 Lecture on Techniques
- 11:30 – 13:00 Introduction to yogic philosophy, discussion on concepts of consciousness
- 13:00 – 14:30 Lunch
- 14:30 – 16:00 Functional anatomy
- 16:00 – 17:00 Subtle energy
- 17:00 – 17:30 Afternoon tea/coffee
- 17:30 – 19:00 Vinyasa or Yin practice
Who’s Going
Your Organizer
Leyla Meredith
2 reviews
I am a 500 hr EYT and a shiatsu therapist. I grew up in East London, UK and the closest I got to nature was a picnic at the local park. That changed when I ditched my Burberry for a backpack and followed the calling of my soul. These days I love to be barefoot beneath an African sky or twirling in the Gujurati desert, in awe of earths wonder. I create transformative retreats and Teacher Trainings in off the beaten track locations. My inspiration and creativity come from a life fuelled by love, truth and courage.
Reviews
IO
This was one of the best travel experiences I've had - amazing hosts, amazing places, amazing other trainees. 12 out of 10 - excellent! Can't wait to do another Karuna training :)
By Ingrid O for 100 Hr Yin and Meditation training on Sep 19, 2019
I have had the best experience ever.
My teachers, Leyla and Payal, are knowledgeable and their wisdom emanates from a deep place within them.
From the moment I arrived I felt supported and loved - and the group of students they had attracted were all like-spirited people.
We laughed, we learnt, we meditated at sunrise - and in between we yoga'd, and held each other in deep compassion and gratitude.
The food was too delicious and the accommodation was perfect.
wherever they go, I will follow - and I wish everyone such a wonderful experience of living yoga.
Angeline Engelbrecht (Namibia) xx
By angeline e for 100 Hr Yin and Meditation training on Sep 15, 2019