- Email address verified
- Email address verified
About this trip
This Retreat is entirely virtual and will meet from 9am-4pm via Zoom. We will take a one hour lunch break for lunch.
Grief is a long and personal journey, and the holidays can be difficult with the absence of your loved one(s), but it’s one that you don’t have to travel alone. With support, during our retreat, you can honor your loss, work through your pain, and find ways to live meaningfully again. Let’s take the next step toward healing together.
What’s included
- Group CoachingGroup coaching sessions on different topics related to managing symptoms of grief and creating meaning making from grief experiences.
- Yoga ExercisesYoga to assist with connecting into your body and allowing your body to express its grief story.
- MeditationsMeditations to bring peace to your heart and mind.
- Retreat Care PackageRetreat Care package will include a custom workbook to complete during and after the retreat, art materials for creative emotional expression, pen and journal, and gift card.
- Retreat Itinerary
- Creative ActivitiesArt Therapist, Neema Saleem, will lead partipants in creative emotional expression of their grief.
What’s not included
- Individual TherapyThis retreat is conscious of the activation it may cause due to topic of death and grief. It is the participants responsibility to judge stability in order to participate in the retreat.
Available Packages
This Registration secures spot for ONE Individual. If more than one individual will be participating in your same location, please purchase another registration.
● Group coaching sessions on different topics related to managing symptoms of grief and creating meaning making from grief experiences.
● Yoga exercises
● community-building activities and discussion surrounding grief experiences
● Client will be mailed, to their home address, a custom care package for use during the retreat to include:
1. workbook with worksheets and activities to complete during the retreat
2. Art activities to assist with expression of memories surrounding grief experiences with provided materials
3. $5 gift card for starbucks for drink of choice.
4. Pen & Journal
● Retreat Itinerary