Holly Hoffman, PsyD
Licensed Clinical Psychologist in California and New York

• Psy.D., Clinical Psychology, The Wright Institute, Berkeley, CA, 2018
• M.A., Clinical Psychology, The Wright Institute, Berkeley, CA, 2015
• B.A., Psychology, San Francisco State University, San Francisco, CA, 2012
• Postdoctoral Residency, Adult Generalist and Eating Disorder Position, Kaiser Permanente Department of Psychiatry and Addiction Medicine, Walnut Creek, CA, 2019
• Pre-Doctoral Internship, Temple University’s Tuttleman Counseling Services, Philadelphia, PA, 2018
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy Basic Training, Institute for Creative Mindfulness, Pray, MT, 2024

Dr. Holly’s passion for mental health began after losing a friend to an eating disorder, inspiring her to volunteer at a suicide hotline and later pursue a doctorate in clinical psychology at The Wright Institute in Berkeley, California. During her graduate studies, she trained in a wide range of clinical settings, including hospitals, college counseling centers, and low-cost community clinics. She developed expertise in anxiety, trauma, eating disorders, chronic health conditions, and neurodivergence. When the pandemic hit, Dr. Holly discovered her love for the outdoors, quit her hospital job, and relocated to South Lake Tahoe with her husband, where she maintains a primarily virtual private practice. She works with adults, teens, couples, and families ages 10+ and provides evidence-based therapies such as EMDR, CBT, ACT, DBT, and FBT. At this retreat, Dr. Holly combines her clinical expertise and love of nature to guide participants in reducing stress, reconnecting with themselves, and fostering balance in their lives.

Kylie Swenson

• 200 Hour Registered Yoga Teacher Training, Corepower Yoga, 2012
• 300 Hour Registered Yoga Teacher Training, Bali, School of Yoga Institute, 2015
• 50 Hour Aerial Yoga Teacher, Trilogy Sanctuary, 2017
• Intensive Pilates Reformer course completion, LiveMetta, 2023
• Usui Holy Fire III Reiki Practitioner, Sacred Healing Sessions, 2022
• MFA, Writing for the Screen and Television, USC School of Cinematic Arts, 2017

Kylie’s journey into yoga began after a major spinal fusion surgery with Harrington Rods at 14 years old left her in pain and feeling rigid. Through the discipline of yoga, Kylie found freedom from her physical pain and fell in love with its ability to calm the mind. She has spent the past nineteen years learning about the body through experience and deep research. Her classes are empowering, heartfelt, and accommodating for all levels (those who have never taken a yoga class will feel safe and seen, while experienced practitioners will be offered new challenges and perspectives to enhance their practice).

Enjoy healthy, hearty meals cooked by Chef Melody. Coffee and tea will be available throughout the day.  

Day 1: Dinner provided

Day 2: Breakfast, lunch and dinner provided

Day 3: Breakfast and lunch provided 

Sample Menu: 

Breakfast: Oatmeal, paleo crepes with berries, tofu scramble, fruit, granola and yogurt

Lunch: Lentil soup, hummus wraps, fresh fruit, Greek salad

Dinner: Whole Roasted Cauliflower, Thai Green Curry with Rice, Polenta and Roasted Butternut Squash, Salad, Steamed Rice

Dessert: Raw brownies, lemon tart, tahini cookies 

Are solo travelers safe / welcome? 

Yes! The majority of our retreat participants are solo travelers looking to connect to likeminded people and also gain confidence by safely traveling alone. We will make sure you feel completely safe traveling alone and at the venue! 

Is food included? 

Yes!  Six meals are included for the duration of the stay. Snacks, coffee and tea are available throughout the day. 

Can I attend a retreat if I’ve never practiced yoga?

This retreat is suitable for the beginner, intermediate or advanced practitioner. All are welcome, always.  Our instructors are extremely experienced and dedicated to providing a supportive, safe environment.

Is transportation to/from the airport included?

Airport transfers to and from each retreat center, are not included.  However, we will provide detailed guidelines on how to arrange safe transportation to the center. 

Is a shorter or longer stay possible?

Because our retreat is a one-time offering, we have only rented the venue for the duration of the retreat. Therefore, longer or shorter stays at the retreat center are not possible. There are many nearby hotels that we can suggest if you'd like to extend your stay. 

Is the program flexible? Do I have to join all of the yoga classes? 

You may customize your experience. Take all - or none of the workshops and classes. The schedule may be adjusted to create your ultimate retreat. 

Please reach out to us with any questions, or to receive special discount codes and promotions.

Kylie 

kswenson21@gmail.com

714.865.7033

Dr. Holly

drholly@drhollyhoffman.com

510.485.9848