Two, 90 minute all levels vinyasa yoga classes practiced in the morning. Modifications and variations will be provided to accommodate all levels.
Psychotherapy Workshops
These groups will be a mix of processing, learning, and experiential exercises. They will be tailored to the individual needs and interests of the partcipants.
Yin Yoga and Reiki
One 60 minute yin yoga and reiki class to relax, stretch and restore the body
What’s not included
Airfare
Airfare is not included
Transportation
Transportation to and from the retreat center is not included