Embark on a transformative journey with our hybrid (online and in-person) Yoga Teacher Training program. Beginning with online lectures in late October 2024, you can start your journey from anywhere in the world. We prepared for you pre-recorded classes which you can complete at your own pace and rewatch for deeper understanding. Complementary to that, we will also offer weekly livestreams to connect and answer any questions. For the duration of the training, all participants will have access to Sara’s and Lenka’s online platforms with hundreds of pre-recorded classes and weekly livestreams. The online portion of the training will be followed by a 11-night, 10 full days in-person immersion in India, the birthplace of yoga.

• Review of the history & philosophy of yoga
• Study Traditional Yogic Scriptures
• Deep chakra work
• Trauma informed yoga
• Advanced Asana
• Applied Anatomy
• Body Biomechanics
• Holistic Sequencing
• Heart & Focus Teaching Methodology
• Practice Teaching
• Traditional Mantra and Yoga Sutras Recitation
• Devotional Chanting
• Introduction to Sanskrit pronunciation and Devanagari
• Prānāyama & Subtle Body
• Meditation
• Mythology & Storytelling
• Business of Yoga

• 6:00 - 6:30 morning meditation
• 6:30 - 8:30 morning practice
• 8:30 - 10:00 breakfast
• 10:00 -12:30 lecture on philosophy or anatomy
• 12:30 - 13:30 lunch break
• 13:30 - 16:30 asana clinic & practice teaching
• 16:30 - 17:00 break
• 17:00 - 18:00 sunset kirtan
• 18:00 dinner

The requirement to take part in the 300 hours teacher training is to have completed a previous 200 hours with the Heart & Focus Academy or other Yoga Alliance certified school. Having experience in teaching yoga is NOT required. Please note that some students that attend our teacher training simply wish to deepen their practice and do not intend to teach. This is fine with us, as what matters more to us is a student’s dedication, commitment to personal empowerment and openness to learning. 

Upon successful completion of the training, you will receive a certificate by Heart & Focus Academy Training, which makes you eligible to register with Yoga Alliance. Yoga Alliance is considered the international standard for yoga teachers and yoga schools worldwide. This certification will allow you to be recognized as a professional yoga teacher all around the world.

Students can secure placement by submitting a 500 EUR deposit. When it is received, the registration is reserved until full payment is made, after which it will be confirmed. The remaining balance must be fully covered before the beginning of the course. 

The deposit is non-refundable, however, the credit can be transferred to another course if you are unable to join the initially booked dates. 

All payments are done through Wetravel.