We spent half a day with Amori, who welcomed us in her rural home outside the city of Chang Mai, easily reachable by taxi (to go back to Chang Mai it is possible to grab a mini bus in the village for 25bath) We started the day with an introduction to the walking meditation practice where we had also time to exchange about the meaning of this technique and our feelings after practicing which was really nice. After, we moved in another room dedicated to the yoga session, which she adapts based on the level of the group (we were only 3 almost all beginners) , and then we had a nice break where she and her family cooked for us a really nice vegetarian pad Thai. It was really nice to take time to speak about their traditions, to know more about her story and Buddhism in general. After lunch she brought us to a temple next to her house, where she continued teaching us about Buddhism while explaining the different meanings of paintings and statues in the temple. Amori and her family are really kind and helpful, it was a great opportunity to know more about Thai people, get in touch with the culture and spend a day in contact with nature and calmness.

We had an excellent time staying with Amori at her gorgeous property. The most rewarding part of the experience was the instruction on the purpose of meditation (how to approach meditation with the right mindset) and getting to try several styles of meditation during the retreat. We were two beginners and she was able to provide us a great experience for our skill level. Thank you Amori!

I did the one day yoga and meditation retreat and I highly recommend it and would love to do it again. Amori is a great teacher and very skilled. I learned a lot that I will take home with me. Amori also send videos of the practise we did. The trip to the (very special) nearby temple was very informative and Amori explained the principles of Buddhism in a very accessible and meaningful way. Her premises are clean and beautiful. She is a kind soul and a good person. Stephen

I booked the trip with taking a break in mind and the experience was truly the break I was looking for. Despite the sparseness of the itinerary, the programme is designed to ensure that one is fully engaged the whole day with pockets of rest here and there so that it is not too overwhelming. I appreciated Amori's passion to spread the goodness of mindfulness and meditation. She went above and beyond to ensure that I had exposure to the different types of meditation especially with the demands of work in mind. I really enjoyed myself during the trip to the temple and learned alot. During my entire time there, I felt very taken care of. The room has everything one would need, there really isn't a need to pack too much other than just basic clothes and toiletries. The food was amazing and very very fresh. It was truly a healing and cleansing time for not just my mind but also my body.

Amazing meditation session. Amori's personalized touch, soothing voice, clear guidance and warm presence made our retreat memorable. She and her team also helped us get transportation back to our hotel when we were unable to use the usual apps. I would very highly recommend Flow Yoga in Chiang Mai.