Come experience adventure, yoga, and HEALing in the breathtaking red rock landscape of Kanab, Utah!

 During this retreat, we will be offering a variety of yoga styles designed to promote deep HEALing and rejuvenation. Each day will feature Vinyasa Flow sessions, where movement is synchronized with breath, offering a dynamic, energizing practice that builds strength and flexibility. For those seeking a gentler approach, our Gentle Flow classes will focus on mindful movement and relaxation, perfect for unwinding after outdoor adventures. We’ll also dive into Yin Yoga, a slower-paced practice where long-held postures help release tension and encourage deep tissue relaxation. To round out the experience, we’ll offer Yoga Nidra sessions, a guided meditation technique known as “yogic sleep” that promotes profound relaxation and mental clarity. Each practice is thoughtfully designed to support your body and mind as you journey through the desert landscape.

During this retreat, we’ll immerse ourselves in the breathtaking natural beauty of Kanab, Utah, where outdoor adventure and serenity await at every turn. You'll have the opportunity to explore the stunning Moqui Caves, with their fascinating rock formations, and experience the surreal White Wave, a dazzling area known for its smooth, white sandstone waves. We'll embark on epic red rock hikes, winding through Kanab’s signature red sandstone cliffs and canyons, offering unparalleled views and a chance to connect deeply with the land. As the sun sets, we’ll gather for a soothing Yin Yoga session, perfectly timed to capture the tranquil energy of the desert at dusk. These outdoor experiences, designed to rejuvenate both body and spirit, will leave you feeling grounded and inspired by the vast beauty of this unique desert landscape.

 At our retreats, we believe that food is an integral part of your healing journey. That’s why we’re offering freshly prepared, deeply nourishing vegetarian meals that are designed to heal both body and mind. Each meal is crafted with seasonal, locally sourced ingredients to support your well-being and enhance your retreat experience. We take great care in tailoring our menus to meet the dietary needs of our attendees, ensuring that every bite fuels you for both adventure and relaxation. From energizing breakfasts to satisfying dinners, our meals will leave you feeling balanced, nourished, and connected to the earth.

 At our retreats, we believe that true healing happens not only through self-reflection, but also through connection with others. You’ll have the opportunity to bond with like-minded individuals who share your passion for yoga, wellness, and personal growth. Whether it’s through group activities, shared meals, or quiet moments of reflection, you'll be surrounded by a supportive community where everyone is encouraged to grow, connect, and find deeper healing together. The friendships formed during this retreat often last long beyond the weekend, creating a sense of belonging and camaraderie that enhances your overall experience.