Join us high up in the mountains at the "Caribbean of the Rockies", in Garden City, Utah for this relaxing, adventurous, and immersive 5 day, all inclusive nature and wellness retreat hosted by HEAL Yoga and Epic Recreation, to be held at the beaUTAHful Sunrise Resort and Event Center.

 Join us for a weekend of relaxation, adventure, and a peer into self.  Nature surrounds this beautiful property located high up in the Utah mountains and overlooks the famous Bear Lake.  Located in Garden City near the marina, this property is easy to find from the highway and you’ll be blown away by the beauty of this property and accommodation. 

With several large common areas, event center, large pool and hot tub, and games to choose from, you'll have no problem kicking back and letting go.  

All participants will have the option to stay on site in a standard shared or private room with private bath, or off site.

This retreat is all inclusive and will include immersive workshops tailored to wellness and nature, with a morning session, daily activities, evening yoga classes, an opening and closing ceremony, plenty of free time, breakfast, lunch and dinner, and outdoor activities each day. 

All participants will be offered workshops and breakout sessions to deepen their knowledge of HEALing modalities to include various subjects by local experts, PhD's and more: Posture Clinic, Chakra Workshop, Meditation workshop, Eco-Psychology Workshop, Permaculture Workshop, Seasonal Eating Workshop, Smoothie Station, art workshops, and others TBA.  This week will be packed with amazing information and tools to transform your life!

Picture this:  You wake up to a stunning sunrise over the teal colored still water of Bear Lake.  You step out onto the patio to enjoy the morning breeze and a freshly brewed cup of coffee.  You enjoy a fulfilling, freshly prepared breakfast and head out for adventure.  You spend your day taking in the rugged mountain beauty, beautiful lake, and cute little tourist town, all while attending workshops and breakout sessions curated to give you more wellness, more connection, and more nature.  

You spend the afternoon curled up with a book and a cup of tea by the floor to ceiling windows framing the lake, then you head down for a massage or facial with one of our expertly trained therapists.  

You compare stories with new friends over a locally crafted delicious dinner, laughing and reveling in the companionship, and then you wind down with a relaxing Yin or Yoga Nidra session before drifting off into restful sleep, knowing you get to do it all again... 

Our team has carefully crafted your itinerary for this retreat.  We want to make sure you're maximizing what our Nature and Wellness Retreat has to offer, and that you feel relaxed, renewed, and rejuvenated!

We have included all yoga (including SUP Yoga! You'll need your own board, or you can rent one), workshops, and hiking activities in addition to food and lodging.  Massage and facials are available at an additional expense (space is limited, so book early!) You'll also have the option to book an outdoor excursion such as jet ski rental, pontoon ride, ATV rental and more led by Epic Recreation’s trusted guides at additional expense. 

We know this is something our participants care deeply about, and we have paid extra special attention and care to what we'll be offering during this retreat.  Plan on wholesome, filling, healthy food options to keep you satisfied!  

We also provide coffee, tea and some snacks during the retreat.  If you have specific drinks or snacks you like, we recommend bringing some to store in your room.  

 Please note, our retreats are designed for healing and while we don’t ban the use of alcohol, we encourage all our participants to refrain or moderate intake during this retreat.  We appreciate your understanding!