Name: 5 night Costa Rica Yoga Retreat
Start: 2019-05-18T00:00:00.000Z
End: 2019-05-23T00:00:00.000Z
Location: Limón Province, Puerto Viejo de Talamanca, Costa Rica

Nova Yoga

Email address verified

21 reviews

May 18 - 23, 2019

Group size: 10 - 18

5 night Costa Rica Yoga Retreat

Limón Province, Puerto Viejo de Talamanca, Costa Rica

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Nova Yoga

Email address verified

21 reviews

May 18 - 23, 2019

Group size: 10 - 18

The purpose of this yoga retreat is to dive into the layers that make up your being and connect to and empower your innermost self. To do this you will explore different yogic practices to provide you with the tools to develop your personal practice and connection to self. Through asana (physical movement), meditation, pranayama (breathing techniques), philosophy, education, journaling & community, they introduce a week of offerings into one unique and memorable experience.

In the in-between time, you will discover local Costa Rican culture, and embark on adventures of land and sea. Experience surfing, cloud forest & sea turtle tours, zip-lining, horseback riding, & more. Time for introspection & relaxation is also encouraged.

Each day of the retreat will be focused on a different layer of your being to develop an awareness of the interconnectedness of body, mind, and heart. Then offer a variety of yoga class styles, workshops, group activities & meditations for building your practice.

Sample Daily Schedule (subject to change)

07:30 - 08:00 Meditation
08:00 - 09:30 Yoga
09:30 - 10:00 Breakfast
10:00 - 13:00 Free time
13:00 - 14:00 Lunch
14:00 - 16:00 Free time
16:00 - 18:00 Yoga
18:00 - 19:00 Dinner
19:00 - 20:00 Group activity
20:00 - 22:00 Relax

21 reviews

Nova Yoga provides you an experience that transforms the way you see and feel the world around you. Through carefully planned retreats, classes and events, we give you the tools to experience the magic of the present moment and dive deeper into your unique natural bliss. This includes learning to be still and accepting yourself exactly as you are. We believe you don't need to add anything to your being, but rather take away the build-up of stress, expectations and limiting beliefs impressed on us throughout our lives. All are welcome!

Wonderful! Three instructors shared their expertise and guidance through yoga, meditation, how to show care for yourself (in actual practical ways!), and much more... Delicious lunch with lots of variety (and plenty of it!). Thank you for the thought and care that went into planning every part of this, and the genuineness with which you all deliver. Can't say enough good things about Nova Yoga - and I Love that this company makes their classes accessible to anyone whose financial situation might be a barrier. Thanks for all!!

By Sarah P for Awaken the Heart, Free the Voice: Winter Renewal Retreat on Feb 07, 2024

A most wonderful day. Yoga + journaling + sound healing + dance ++ amazing instructors and supportive community. Want to sign up for the next one tomorrow :-)

By Maureen T for Awaken the Heart, Free the Voice: Winter Renewal Retreat on Jan 31, 2024

I went a true transformation in my life during Yoga teacher training. I experience the true essence of myself, came face to face with my fears and stood up for myself even when I was afraid. Now as move forward, I move with confidence in knowing that I did my best, Nova Yoga taught me well, and I can move forward as a Yogi to help others!! Thank you to all the amazing teachers and speakers who came to pour knowledge into our systems which transformed into wisdom.