500 HOUR PROFESSIONAL YOGA TEACHER TRAINING
This program is for those who are serious about launching or enhancing their professional yoga career and self discovery. Over 10- months, you will study gentle yoga, hatha, vinyasa, yin, restorative yoga and yoga nidra; as well as cover the Fundamentals of Yoga, that are required for your Professional Yoga Instructor certification with the International Yoga Aliance.
Sankhya, Yoga History & Philosophy, The Bhagavad Gita Our 50-Hour Advanced Ayurveda Program The 5 Elements Theory & Meridian System from TCM (Traditional Chinese Medicine) Emotional Mapping: How to effectively bring the human emotions into your asana classes How to Teach Restful 30 - 35 minute Yoga Nidra (sleep yoga) Classes How to create your own custom Yoga Nidra scripts Pranayama, Meditation, Mudras & Mantra How to incorporate yoga philosophy, personal development pranayama, mudras & meditation into your classes.
You will study (4) four of our Asana Guides: Standard Postures, Advanced Postures, Restorative Postures & Yin Postures, which complies the breakdown of over 200 yoga asana; including the Sanskrit name, translation, anatomical & energetic target, contraindication & posture category Transition Postures, what they are and how to effectively bring them into your classes You will study our curated themed sequences for hatha, vinyasa, restorative, gentle & yin yoga You will be guided through our comprehensive Yoga Anatomy & Physiology Program; both theory and practical You will learn Intelligent Sequencing & Advanced Theming How to Teach Healing & Creative Yin Yoga Classes anchored in Traditional Chinese Medicine & Emotional Mapping You will learn how to provide common Physical Assists
Our next schedule 500 Hour YTT is a hybrid training; meaning it is a combination of online pre-recorded material, live workshops, and schedule practice teaching. Upon successful completion of all modules, participants will receive their 500 Hour Yoga Teacher Certificate, which is registrable with the International Yoga Alliance. We meet on Select Saturday Mornings - local time in Costa Rica from 9am - 1pm, and Select Sundays from 8am-12pm. All sessions are recorded and saved for 6 months for later viewing