Name: 6-Day Beyond the Surface Retreat: Breathwork, Somatic Healing & Yoga
Start: 2025-06-01
End: 2025-06-06
Location: 2655 Ericeira, Portugal

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Join us on a 6-day transformative journey in June 2025 in Ericeira, Portugal.As you conclude your retreat, you will carry with you a profound sense of connection with yourself and the world around you.The practices of Breathwork, Somatic Healing and Yoga will have instilled in you a deeper understanding of yourself, enriching your relationships and enhancing your awareness.You will leave with more energy, a more conscious approach to life, and a feeling of lightness, having shed the weights of the past.With daily movement and meditation, you will have honed the art of presence, gathering tools for mindfulness that will serve you in your daily practice.These techniques will not only be a retreat memory; they will become integral to your continued journey, helping you to maintain balance, focus, and inner peace.You will take home with you not just memories, but practical skills to cultivate a vibrant, mindful life.

2655 Ericeira, Portugal

6-Day Beyond the Surface Retreat: Breathwork, Somatic Healing & Yoga

Beyond the Surface

6-Day Beyond the Surface Retreat: Breathwork, Somatic Healing & Yoga in 2655 Ericeira, Portugal

Join us on a 6-day transformative journey in June 2025 in Ericeira, Portugal. As you conclude your retreat, you will carry with you a profound sense of connection with yourself and the world around you. The practices of Breathwork, Somatic Healing and Yoga will have instilled in you a deeper understanding of yourself, enriching your relationships and enhancing your awareness. You will leave with more energy, a more conscious approach to life, and a feeling of lightness, having shed the weights of the past. With daily movement and meditation, you will have honed the art of presence, gathering tools for mindfulness that will serve you in your daily practice. These techniques will not only be a retreat memory; they will become integral to your continued journey, helping you to maintain balance, focus, and inner peace. You will take home with you not just memories, but practical skills to cultivate a vibrant, mindful life.

Transport from Airport

Flight Costs

5 nights accommodation

Daily Yoga Classes

Daily Meditation Session

Breathwork Sessions

Daily Brunch

Daily Dinner

Snacks, Water, Coffee

Daily Practices

Specialized Workshops

Parking

Luggage Storage

ACTIVITIES &amp; OFFERINGS Breathwork:&nbsp;Breathwork is an engaging practice that uses the power of your breathing to shape your mental, emotional, and physical experiences.In this retreat, you'll delve into diverse Breathwork methods, each tailored to elicit specific sensations and responses, guiding you from serene tranquility to enhanced focus and vitality.This immersive approach doesn't just reveal the transformative potential of controlled breathing; it also arms you with the techniques to weave Breathwork into your everyday existence, paving the way for lasting change.As you journey through these practices, you'll plunge into a state of blissful consciousness, unveiling deep, profound shifts with every breath you take. Somatic Healing:&nbsp;In our retreat, you’ll engage in powerful somatic techniques designed to release physical and emotional tension, helping you reconnect with your body’s wisdom and fostering deep healing. This process is not only about mental understanding but about feeling and embodying the shifts you desire.The essence of this work lies in awakening your inner power and energy—liberating your authentic self and empowering you to move through life with more vitality, clarity, and emotional balance. It’s a journey of self-discovery, where you learn to honor your body, heal past wounds, and cultivate harmony in your relationships with yourself and the world around you.This is an opportunity to nurture your inner fire, reclaim your personal strength, and embrace a life of intimacy, connection, and transformation. Mindfulness:&nbsp;Mindfulness at our retreat is an ever-present thread, woven through the fabric of each day with a rich tapestry of meditations.From the gentle awakening of morning sessions to spontaneous moments of reflection throughout the day, you're invited to cultivate presence and awareness.Embracing various forms of meditation, you'll discover the art of attentiveness to the present moment, reaping benefits such as enhanced focus, reduced stress, and a profound sense of inner peace — essentials for a vibrant, mindful life. Movement:&nbsp;Movement is a cornerstone of our retreat, with daily yoga and embodiment sessions that cater to all levels of experience.You will have the opportunity to practice various styles and forms, ensuring that each day brings a new dimension of physical and spiritual exploration.The benefits of our movement practices extend beyond the mat, offering improved posture, increased energy levels, and a tranquil mind, contributing to a holistic sense of well-being. VENUE &amp; LOCATIONStay in Alma do Paço's comfortable &amp; cozy "casas" nestled in a charming village, providing the perfect setting for relaxation and introspection.With ruins and a historical chapel area, this space creates a simultaneously grounding and expansive energy supporting your explorative journey. TAKEAWAYAs you conclude your retreat, carry with you a profound sense of connection with yourself and the world around you.Leave with more energy, a conscious approach to life, and a feeling of lightness, having shed the weights of the past.The skills and practices learned will not only be a retreat memory but integral to your continued journey towards balance, focus, and inner peace.

Overview

Following your early activities, you are invited to indulge in a breakfast-brunch, a nourishing start to your day prepared with care. As the day unfolds, an array of unlimited snacks awaits you, from dried fruits and nuts to fresh fruits, accompanied by your choice of aromatic coffee and herbal teas. In the evening, our dedicated in-house chef will present a healthy and nutritious dinner, perfectly rounding off your day of retreat and rejuvenation. Every meal is a celebration of well-being, thoughtfully designed to enhance your retreat experience. Vegan and Vegetarian options available.

Food

Alma do Paço is a beautiful Retreat and Wedding venue right in the green hills of Santo Isidoro, quarter of the coast town of Ericeira in Portugal. With its ruins and the historical chapel area, this space creates a simultaneously grounding and expansive energy that is supporting us on this explorative journey. It’s a 40min drive from Lisbon airport and a 20min foot walk to the beach. We also have a punch pool for a quick refreshment between sessions.

Location

Lara Sophie-PetterI come from a completely different past. I'm an ex-cop who spent years numbing my body through extreme bodybuilding, eating disorders, and a deep need for control. At that time, I was unaware of the situation, disconnected from my body, my boundaries, and my inner voice—until my journey back to myself began. What started as a physical yoga practice quickly evolved into a profound dedication to healing and elevating human consciousness. I am the founder of the Soulshine Space, where I focus on somatic and trauma therapy, multi-day retreats, and now our first transformative e-book, Back to Self.I'm truly looking forward to this journey together. Let’s explore our inner landscapes—beyond the surface. Björn StubnerI am the founder of Breaze, a global initiative dedicated to elevating human consciousness and building a community of Lightworkers. After leaving an unfulfilling career in IT sales, I have guided thousands of people worldwide through transformative breathwork sessions, meditation, and other holistic practices, helping them reconnect with themselves and live more authentic lives. My work includes lectures at universities, workshops for top corporations, and global retreats with world-class venues. Known for my vibrant energy and passion, I create transformative spaces where participants release emotional blocks, gain clarity, and tap into their inner strength.My mission is to create a ripple effect of healing and transformation by empowering others to step into their light and build a global community of conscious individuals working toward a brighter future.

Meet the Facilitators

Various accommodations, each crafted with an artistic touch, are nestled in a charming village, providing the perfect setting for relaxation and introspection.In the dorm, there is capacity for up to 4 participants - single beds.Shared Bathroom.

Dorm Shared Room

Various accommodations, each crafted with an artistic touch, are nestled in a charming village, providing the perfect setting for relaxation and introspection.The shared room (2) has either a double bed or two single beds, depending on the request of the participants.Depending on the house, the room has either a private or a shared bathroom.

Shared Twin Room

Various accommodations, each crafted with an artistic touch, are nestled in a charming village, providing the perfect setting for relaxation and introspection.&nbsp;The private room has capacity for up to two participants and has either a double bed or two single beds, depending on the request of the participants.Private Bathroom.

Private Room

6-Day Beyond the Surface Retreat: Breathwork, Somatic Healing & Yoga

6-Day Beyond the Surface Retreat: Breathwork, Somatic Healing & Yoga

About this trip

Overview

Food

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Meet the Facilitators

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