Sattva Yoga is another method of Hatha Yoga, created by Gustavo Ponce, a creative teacher who gives his students the fruit of his experience and study. Its purpose is to awaken the vital energies of the body and mind, using techniques that purify. Hatha Yoga is a system that balances mental energy with body energy and when this happens we enter a state of Sattva.

Entering a sattvic state is the first step in entering the path of union. That the sage Patanjali defines in his yoga sutras as "the suspension of the fluctuations of the mind" and reaching the final goal of SAMADHI yoga.

It is a therapeutic method and contains the essence of the IYENGAR, ASHTANGA, VINYASA AND VINIYOGA methods. Alignment and flow. It has two versions, with a wall, the body is exercised with precision and fluidity, and without a wall, the same postures are done in the middle of the room and you can see how elegance and the correct use of energy are manifested with all their fascinating force. And beauty.