Mindfulness, Breathwork, and Self-Awareness with Dr. Itai Ivtzan and Kerry Flower 

Join us for an unforgettable journey with Dr. Itai Ivtzan, an acclaimed mindfulness, spirituality, and psychology teacher whose inspiring approach has guided thousands through profound personal growth and self-discovery. With over 20 years of experience as a breathwork leader, professor, and founder of his own school, Dr. Ivtzan’s methods combine scientific insight with spiritual wisdom. His compassionate and knowledgeable teaching style, along with his passion for self-transformation, makes his workshops and retreats truly life-changing. 

During this retreat, Dr. Ivtzan will lead a series of mindfulness and breathwork sessions designed to facilitate deep self- awareness and reflection. Participants can look forward to transformative practices, including guided meditation, mindfulness walks across the plains, and relaxation techniques that will foster peace and clarity. Kerry Flower will complement these sessions by offering daily Vinyasa Flow Yoga classes to rejuvenate and connect body and mind. 

This retreat offers a unique opportunity to immerse yourself in Dr. Ivtzan’s transformative practices, gaining valuable insights and tools to enhance your personal growth. Through his expert guidance, you’ll discover ways to dissolve obstacles, cultivate self-awareness, and foster a deeper connection to yourself and nature. Engaging in this intimate setting, surrounded by Botswana’s breathtaking landscapes, will allow you to recharge, reflect, and connect with like- minded individuals. By the end of your time with Dr. Ivtzan, you will leave feeling empowered, renewed, and equipped with techniques to enrich your life. 

About Itai Ivtzan

Dr Itai Ivtzan is passionate about the combination of psychology and spirituality. It makes his heart sing. He is convinced that if we befriend both psychology and spirituality, and succeed in introducing them into our lives, we will all become super-heroes, and gain super-strengths of awareness, courage, resilience, and compassion. Isnt this an amazing prospect? Dr. Itai Ivtzan is a Positive Psychologist, a Professor at Naropa University, teaching and researching at the MA Clinical Mental Health Counseling: Mindfulness-Based. He is also an honorary senior research associate at University College London (UCL).

Over the past 20 years, Dr. Ivtzan has run seminars, lectures, workshops and retreats in the UK, US, and around the world, at various educational institutions and at private events. He is a regular keynote speaker at conferences. He published five books, as well as more than 50 journal papers and book chapters. His main areas of research are positive psychology, mindfulness, and spirituality. Dr. Ivtzan is confident that mindfulness meditation has the power to change individuals – in fact, whole societies – for the better. Accordingly, he has been investing much time in studying mindfulness academically, writing books about it, teaching it, and training mindfulness teachers.

About Kerry Flower

Kerry Flower, co-host and founder of Together We Breathe, will be on hand throughout the retreat to ensure everything runs smoothly so you can relax and fully immerse yourself in the experience. As a Transformational Breathwork coach and qualified yoga teacher, Kerry brings a wealth of knowledge and experience to the retreat.

Kerry will also lead a powerful Transformational Breathwork session, a therapeutic practice akin to Rebirthing and Holotropic Breathwork. This technique is one of the most effective tools for shifting consciousness, helping you release stress, let go of negative emotions, and cultivate feelings of peace, love, and euphoria.

In addition, Kerry will provide personalized yoga support, offering guidance and adjustments to help you deepen your practice and develop postures in a safe, nurturing environment.

Designed by Tswana chef and author of Taste of Botswana Ednah Rosen, our chef prepares delicious, bountiful and nutritious local dishes, from healthy, gluten-free salads, veggie samosas, meat options and revitalising juices made with our garden's seasonal fruits. 

Any special requirements are taken into account, let us know your needs.

9 Day retreat starting/ending from/to Victoria Falls airport, Zimbabwe

September 17 - 25