Breathwork Class: Soul Roaring Breathwork

Start your day with an invigorating breathwork session. In this class you will have the opportunity to:

• Release emotions trapped in your nervous system
• Rewire your brain to react differently to everyday stressors
• Reduce worry and anxiety

Breathe in the crisp Alaskan air and feel your body come alive with each inhale and exhale.

Nourishing Breakfast

Fuel your body with a delicious and nutritious breakfast. Savor each bite as you prepare for the day's adventures.

Free Time at the Shrine of St. Therese

Discover why this location is hailed as one of the most beautiful places on Earth:

• Wander through the serene grounds
• Reflect by the peaceful shoreline
• Capture stunning photos of the breathtaking scenery

🔗 Learn more about the Shrine

Mindful Lunch

Enjoy a thoughtfully prepared lunch, savoring flavors that complement the day's wellness theme.

Gut Health and Fermentation Workshop

Join Carrie from Alaska Probiotics for an enlightening presentation on:

• The importance of gut health
• Practical fermentation techniques
• How to incorporate probiotic-rich foods into your diet

Discover the fascinating world of microbiomes and learn how to cultivate a healthier you from the inside out.

Dinner - Healthy Cooking with Chef Shawnda

That's right! This is your opportunity to learn more about healthy cooking from our very own Chef, Shawnda. You can participate in all aspects of cooking the meal or sit back with a cocktail and soak it all in.

Breathwork Class: Change Self-Talk Using Your Breath

You will always hear your own voice more than anyone else's. It's important to be deliberate about how you speak to yourself. Today's class is dedicated to this topic.

• Discover the strength of "I AM" statements,
• Cultivate a positive inner dialogue
• Increase your potential

Inhale the fresh Alaskan air and feel your body invigorate with every breath.

Nourishing Breakfast

Fuel your body with a delicious and nutritious breakfast. Savor each bite as you prepare for the day's adventures.

Alaska Native Culture Immersion

Visit Sealaska Heritage Institute and immerse yourself in and learn about Alaska Native Culture from local elders and experts. Through their wisdom and expertise, you will have the opportunity to gain a comprehensive understanding of the traditions, customs, and values that have shaped the cultural and spiritual values for generations. You will not only learn about their unique way of life but also develop a profound appreciation for the resilience, wisdom, and beauty that is inherent in Alaska Native Culture. This invaluable opportunity will allow you to forge meaningful connections with the local community, fostering a sense of mutual respect and understanding that transcends cultural boundaries. 

Lunch

Today, you'll have lunch at one of the local restaurants in downtown Juneau. 

Talking Circle

Talking circles hold deep cultural significance in Native American history, with roots that extend back centuries and have been essential to their communities for generations. They provide a platform for communication and connection, enabling individuals to come together and share their thoughts, feelings, and experiences in a safe and respectful setting.

The circle symbolizes unity and equality, reflecting the interconnectedness of all living beings and the value of community. When people convene in a circle, they are encouraged to listen carefully to one another and speak sincerely. This fosters an environment where every perspective is appreciated, promoting a sense of belonging and mutual respect.

Traditional Alaska Native Food Tasting and Dinner

Let's continue our immersive experience and savor traditional Alaska Native food. This is your chance to truly immerse yourself in the flavors of traditional cuisine. 

Afterward, Chef Shawnda will treat you to a dinner that perfectly complements the day's activities.

Breathwork Class: Breathwork for Inner Harmony

Imagine a state of perfect balance where your mind, body, and emotions align in beautiful synchronicity. This is the essence of heart coherence – a powerful physiological state that can transform your well-being. Our 1-hour Breathwork for Heart Coherence class is your gateway to this transformative experience.

Unlock the Power of Your Breath

During this class we'll will guide you through a series of gentle yet powerful breathing exercises, helping you tap into the innate wisdom of your body, heart, and mind.

Free Time

Enjoy some free time to explore the expansive and picturesque grounds of the Shrine of St. Terese. Take a leisurely stroll through the well-maintained pathways, surrounded by lush greenery and vibrant flowers. Find a peaceful spot to sit and reflect, perhaps with a journal in hand, or simply unwind on the inviting front porch, savoring a steaming cup of coffee while immersing yourself in the serene and tranquil beauty of nature.

Lunch

Chef Shawnda will prepare another beautiful lunch filled with Alaska themed goodness.

Mindfulness and Wildly Elegant Dinner at the Glacier

This is the grand finale of your trip! Prepare to be amazed as we take mindfulness to a whole new level, immersing ourselves in a guided mindfulness session that will leave you feeling rejuvenated and connected to the present moment. And what better backdrop for this experience than the breathtaking view of Juneau's magnificent Mendenhall Glacier? As you take in the awe-inspiring beauty of the glacier, you'll also have the opportunity to indulge in a delectable dinner that perfectly complements the natural surroundings. This culinary masterpiece will be prepared by one of Juneau's award-winning local chefs, who will showcase their expertise in an outdoor kitchen. This is your time to sit back, relax, and fully appreciate the beauty of Southeast Alaska as you savor every bite of this unforgettable dining experience.

We arrived as strangers and leave as friends!

Airline Information

Alaska Airlines is the only airline that flies out of Juneau during the fall, winter, and spring months. We recommend booking the following flight for departure from Juneau:

Flying through Seattle, WA

• Flight AS142
• Departing Juneau at 7:15am
• Arriving in Seattle at 10:40am

You are welcome to depart on a later flight. If you choose to leave later, we will drop you off at the location of your choice so you can make your way to the airport when you are ready.