A Time In-Between: A Movement Experience Utilizing Pilates, Meditation, and Yoga

San Luis Obispo, CA, United States

LR
Lila Rose Heller
  • Email address verified
25 reviews
Sep 28 - Oct 1, 2017
Group size: 1 - 11
A Time In-Between: A Movement Experience Utilizing Pilates, Meditation, and Yoga
San Luis Obispo, CA, United States

Lila Rose Heller
  • Email address verified
25 reviews

Sep 28 - Oct 1, 2017
Group size: 1 - 11

About this trip

Join Lila Heller for a long weekend of Pilates, meditation, and yoga at the beautiful Sagrada Ranch in San Luis Obispo, CA. This retreat takes place during a pause between the fall and winter and is limited to 13 students, making it very intimate in size and allowing for plenty of one on one time. 


About Lila 


Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better, and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She infuses yoga asana and meditation throughout her classes, having most recently completed a 200 hour Para-Yoga teacher training. She is a certified personal trainer and is completing Z-Health certifications.


About Sagrada Ranch


Located in the San Luis Obispo mountains, Sagrada is a breathtakingly beautiful and nurturing retreat environment. Sagrada’s cuisine is colorful, local, and deliciously vegetarian, and almost 90% vegan. The center's philosophy is one of moderation - feel free to enjoy a strong cup of coffee in the morning and some robust local Paso Robles wine with dinner! Their all-inclusive retreats are ideal for deepening your connection to yourself and your movement practice.


A Note On Pricing


Space is limited - register soon! Communal accommodations are $819 per person and single rooms are $989 (or, with a shared bed, $789 per person).

What’s included

-Accomodations

-Meals

-Classes

Not included

-Transportation to and from Sagrada

-Optional downtime activities

Available Packages

Communal Accommodations
$669
Private Room, Single Occupancy
$989


Itinerary

Meditate in paradise on Sagrada's peaceful grounds

Your Organizer


LR
Lila Rose Heller
25 reviews
Lila believes that when we feel good in our bodies, we are inspired to do good in the world. Her goal is to help people move better, breathe better and feel better to live a life they love. Lila has been teaching private and group Pilates since 2004. She has been leading transformational retreats since 2010. She is an internationally trained Pilates trainer, Strength and Conditioning Coach, Smartflow YTT, Primal Movement coach and Zhealth Practitioner. For more info on go to www.lilaheller.com/about.

Reviews

CB
Lila is a gifted teacher and retreat facilitator. This is my second retreat with Lila, and I always return home feeling so rejuvenated. From the beautiful location, the nourishing food, the mindful movement, and thoughtful agenda. I always find plenty of time for rest, exploration, and play. I also always enjoy the people that Lila attracts, such a beautiful array of people from all walks of life. Always kind, friendly, and interesting! I will absolutely be attending the next one.
By Cary B for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 11, 2024
Thank you Lila for creating another amazing retreat experience! Descriptive words are: connection, inspiration and nourishment. Lila's infectious and generous warmth and her skill for blending modalities offer an opportunity to be more present and aware in my body. I am encouraged to continue to move and feel better. The natural setting at Whispertree was a perfect place to renew my spirit. I left walking taller and my heart filled with gratitude. It was a gift to share this time with so many other wonderful humans.
By Zandra F for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 08, 2024
CT
Perfect in every way -- great teachers, gorgeous setting, charming tent and bath house, wonderful people. Thank you Lila! Bath house could have been closer to the lower tents! But it was good movement walking up and down.
By Clare T for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 06, 2024
Lila is a wonderful teacher, and her calm and grounded presence created a beautiful sense of community. The food was delicious and the accommodations lovely, and clean. There was a perfect balance of classes, relaxation, and socializing. I recommend to anyone who wants to take a break from busyness to rejuvenate, move, and nurture themselves. You will leave feeling refreshed and changed!
By nora i for Movement as Medicine: Rejuvenate Your Body, Mind and Spirit on Jun 04, 2024
SE
I came back from this trip physically able to BREATHE again! Truly magical experience, and the perfect mix of new learning, time with friends, down time, and amazing food. I loved Mar de Jade and the history. Lila and Katie's instruction is master-level and I have my 70-year old mom doing the class every day now!
By Sara E for Journey To The Heart on Mar 14, 2024
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