Aging with Vitality, Joy, inspiration & Power – (Navigating Menopause & our bodies with grace)

A retreat CREATED FOR women 50+ Years of age.

Support and reclaim your balance and health with a dive into aging with grace.

Coco B Wellness & Abigail Boehm present a mindful and energetic dive on health and wellness geared to women 50+.

In partnership with: 

Traveling Texans 50+

Garden State Travelers 

Flying Floridians. 

March 17th: Arrival and Welcome

• Afternoon: Arrival at Cancun Airport and transportation to Isla Mujeres.
• Evening: Relax and unwind at the villa
• 5:00-600 Restorative yoga session
• 7:30 PM: Welcome reception and dinner with the group at Coco B Isla hosted by Aba Boehm.

March 18th

• 7:00-8:00AM Coffee and tea service 
• 8:00-9:00 AM Morning: Breakfast at Coco B Villa as a Group.
• 9:20-12:00 The Power in your Breath: Pranayama workshop
• 12:00-2:30 Lunch free time opt in for massage
• 3:00- 4:30 Sleep like a goddess 
• 6:00-7:00 cocktail  hour and sunset
• 7:00 PM: Dinner 

March 19th

• 7:00-8:00AM Coffee and tea service 
• 8:00-9:00 AM Morning: Breakfast at Coco B Villa as a Group.
• 9:20-12:00 Love your body (belly, pelvis, breast)
• 1:00-2:00 Lunch
• *3:30-6:30 Sunset boat and cocktails (opt-in)
• 7:30PM: Dinner 

March 20th

• 7:00-8:00AM Coffee and tea service 
• 8:00-9:00 AM Morning: Breakfast at Coco B Villa as a Group.
• 9:20-12:00 Love your hormones workshop
• 12:00-4:30 Golf cart outing and lunch on the town (No Host)
• 3:15-4:30 afternoon yoga practice
• 6:00-7:00 cocktail (or mocktail) hour and sunset
• *7:00pm dinner and shopping in town (No Host)

March 21st

• 7:00-8:00AM Coffee and tea service 
• 8:00-9:00 AM Morning: Breakfast at Coco B Villa as a Group.
• 9:20-12:00 Making friends with food, digestion and the microbiome
• 1PM-2PM Lunch
• *2-3:15 free time opt in for massage
• 3:15-4:30 afternoon yoga practice
• 5:30-7:00 cocktail hour and sunset plus group photos
• 7:00 PM: Departure Celebration Dinner with fire dancers

March 22nd: Departure

7:00-9:00AM Breakfast at the villa

Departures

Optional/Extra TBD:   Catamaran cruise, morning sunrise meditation, massage therapy, additional excursions & services

Departures

Optional/Extra TBD:   Catamaran cruise, morning sunrise meditation, massage therapy, additional excursions & services

Aging with Vitality, Joy, Inspiration & Power – (Navigating Menopause & our bodies with grace)

(Each outline represents a 2-2.5-hour morning workshop with yoga practices embedded and a 1 +  hour afternoon or evening practice)

…Increase your Vitality Decrease your Stress

The Power in your Breath: Pranayama workshop

• What is Prana – Prana the bridge between Mind & body; the 5 pranas in the body
• What is pranayama? 
• The respiratory system: Deep Relaxation and Visualization

Daily yoga practices and Pranayamas for life

Love your Hormones 

• What is a hormone and how do they interact? 
• Where do hormones come from?
• What Happens to sex hormones as we age?
• Hormones Helpers
• Relaxation and stress

*Daily yoga practices to keep & balance our hormones

Sleep Like a Goddess

• Some fun sleep science: Plus a meditation that takes us through Deep wave and REM sleep
• 1st and 2nd sleep how to and Not to navigate the transition between them
• Dinacharya or daily practices to Sleep like a Goddess
• Exercise
• Foods for sleep
• Your unique Sleep 

Daily yoga practices Acupoints, mudras, and yoga Nidra

Love your Body (Belly – Breast – Pelvis)

                Belly

• The Belly is the Hara, our vital center. 
• Where our 2nd brain resides, 
• Where life can grow, where our digestive fire lives….

*Daily yogic practices to keep our bellies alive and well

Love your Pelvis 

• Mentally mapping your pelvis: A relaxing Visualization
• The pelvic floor- how to keep in flexible and functioning well
• The Amazing Vagina
• The 3 sisters: rectum, bladder, uterus
• *Daily Yoga and other practices to keep your pelvic floor flexible and working

Love your Breasts

• A little Science and socio-cultural information about breasts; slide show- 
• What blocks lymph flow …Movements and self-massage techniques to enhance Lymph flow

Daily yoga practices and poses for breast health

Making Friends with Food, Healthy Digestion and the Microbiome

• What is healthy digestion?  (What does it look like/feel like?)
• Why is my digestion important?
• What is the microbiome and how does it work?
• *Daily yoga practices to balance digestion

*Daily practices refer to yoga (often restorative) movement, exercises, breath work, self-massage, meditation, mudras (hand gestures), work with posture, cranial nerve exercises and other self-care practices.

Integrating -
Dinacharya or Daily Ayurvedic practices to Enhance Health and Vitality as we Age

Ayurveda is  àkey words: ancient/ science of life/microbiome micro/macrocosm, biorhythms

How we get out of synch

Dinacharya isàdaily practices that soothe and create daily rhythm  and syncronicity
Dinacharya includes all your patterns and habits
Dinacharya = self-care, daily nurture and detox 

• Creates a rhythm
• Be Organized, Be intentional: Morning and evening practices  
• Sleeping/ waking-           
• Exercise 
• Meals/ timing/ food choices
• Elimination patterns and habits
• Daily yoga practices, Meditation, yoga, pranayama: Your Unique practice 

We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air.  

Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. 

Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.

In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience. 

OUR MISSION:

TO DELIVER INSPIRATIONAL WHOLE HEALTH INTEGRATIVE WELLNESS IN A FUN, RELAXING, BEAUTIFUL, AND RESTORATIVE ENVIRONMENT