ALBANIA: A Journey in Mindful Movement

Albania, europe

OO
OUT OF THE BOX
  • Email address verified
2 reviews
Jun 8 - 16, 2024
Group size: 15 - 25
ALBANIA: A Journey in Mindful Movement
Albania, europe

OUT OF THE BOX
  • Email address verified
2 reviews

Jun 8 - 16, 2024
Group size: 15 - 25

About this trip

Imagine a place where rugged mountain peaks meet tranquil rivers, where adventure intertwines with relaxation, where the journey transforms not just your body, but your mind as well.

Imagine a trip on the move to southern Albania, Europe's hidden gem. Embark on an unforgettable rafting adventure at Osumi Canyon! Feel the rush of the pristine waters.

Then let your feet tread the jagged Qorra majestic trails, where nature paints its own masterpiece.

When the time will come to relax, breathe in the coastal air on the Albanian Riviera. Feel the tension melt away in the warmth of a thermal bath.

Connect with the locals and enjoy the Albanian cuisine. Get ready for a transformative experience where you embrace the here and now.

Embrace the adventure. Experience the transformation. Dive into the culture.


To enhance your experience in every movement and physical activity, you will have Cynthia as your daily sensei and coach. She will guide you to achieve a perfect combination of flexibility, strength, and core training while surrounded by breathtaking landscapes.


This journey combines outdoor activities, physical movement, and mindfulness in nature. Participants will engage in activities like hiking, Budokon yoga, rafting, swimming and guided meditation amidst scenic natural settings. The trip will emphasize the connection between physical movement, mental well-being, and the surrounding environment, encouraging participants to be conscious of their bodies while immersing themselves in the beauty of the outdoors. This journey promotes a holistic approach to wellness by incorporating both the benefits of outdoor activities and mindfulness practices.


Join us for a travel with purpose, in southern Albania.

WHY TRAVEL WITH PURPOSE

 "Traveling with Purpose" encapsulates the idea of engaging in travel experiences that go beyond mere exploration or leisure. 

  1. Meaningful Connections: connecting with local communities, understanding their culture, and building relationships. It goes beyond surface-level interactions and fosters a deeper understanding of the people and places visited.
  2. Cultural Immersion:  immersion in local cultures, allowing travelers to experience life from a different perspective. This includes trying local foods, participating in cultural activities, and learning about traditions.
  3. Personal Growth: Purposeful travel provides opportunities for personal development and growth. Facing new challenges, adapting to different environments, and stepping out of one's comfort zone contribute to increased self-awareness and resilience.
  4. Environmental Awareness: We are passionate about sustainable and responsible tourism. We seek ways to minimize their environmental impact, support eco-friendly initiatives, and contribute positively to the places they visit.
  5. Learning and Education: Purposeful travel can be an educational experience, offering insights into history, art, science, and more. It provides opportunities for continuous learning, whether through museums, historical sites, or interactions with local experts.
  6. Volunteering: Some trips will involves giving back to communities through philanthropy or volunteering. This may include participating in local projects, contributing to community development, or supporting initiatives that address social issues.
  7. Wellness and Mindfulness: Some trips will prioritize well-being and mindfulness during the journeys. Engage in activities like yoga, meditation, or wellness, taking advantage of the travel experience to enhance our physical and mental health.
  8. Adventure and Exploration: Some trips will prioritize exploring remote or off-the-beaten-path locations, seeking unique experiences, and pushing personal boundaries in a mindful and respectful way.
  9. Memorable Experiences: Overall traveling with purpose will leads to more memorable and fulfilling experiences. Whether it's witnessing a cultural celebration, participating in a conservation project, or simply connecting with locals, these experiences create lasting memories.

In summary, traveling with purpose adds depth and significance to the travel experience, making it a journey of personal enrichment, cultural understanding, and positive impact.

What’s included

  • Guided trip
    An English speaking Out of the box trip facilitator and a guide will be with the group the whole duration of the trip.
  • Full board
    All meals are inclusive throughout the trip.
  • Accommodation
    Accommodation is offered in 4 stars equivalent hotels in twin or single rooms based on the traveler choice (All our hotels are central with high standards of hygiene and services)
  • Pre and Post support
    All travelers will have support before and after the trip; this include briefing session, recommended readings, shared videos...
  • Transportation
    All transportation (Airport pick up, private bus)
  • Sights visits
    All sight entrance tickets
  • Support tools
    A briefing zoom session will take place ahead of the trip; a personal journal will be available during the trip for each traveler to help them debrief their journey

What’s not included

  • International flights
  • visa
  • Personal purchases

Available Packages

SHARED PACKAGE (TWIN/DOUBLE ROOM)
$2,250
Deposit:$1,500
SINGLE PACKAGE

 A SINGLE ROOM OPTION IS AVAILABLE- FOR AN ADDITIONAL FEE 

$400


Itinerary

DAY 1- ARRIVAL TO TIRANA
Day 1, June 8th Arrival in Tirana

Arrive to Tirana any time before 5pm, you will be met at the airport and transferred to your hotel.

Day at your own leisure, the team will meet at 7pm for dinner and a briefing of the next day.

Your Organizer


OO
OUT OF THE BOX
2 reviews
Out of the box is a training and consultancy company founded in 2013 that provides transformational trips globally. We guide and support travelers in their quest for personal betterment and conscious travel practices while maximizing fun and discoveries. Our trips enable you to stretch, learn, and grow into new ways of being and engaging with the local communities. It will challenge you mentally, emotionally, and physically to help you gain more self-awareness, cultivate empathy and understanding, and broaden your worldview.

Reviews

It was really a OutOfTheBox experience, the travel itinerary was planned very thoughtfully , and a lot of Albania excursions were covered in short period, giving required rest time to recharge ourselves by having mind body movement exercises. Food was amazing and balanced , with plenty of variety. Looking forward to another adventures trip , Thanks
By Anjali N for ALBANIA: A Journey in Mindful Movement on Jun 19, 2024
Anjali, it was a pure pleasure having you part of the trip, looking forward to more adventures together!
By OUT OF THE BOX on Jun 19, 2024
OO
We had a Great trip to Albania, with "Travel with Purpose". It was so well organised, itinerary was perfect, fellow participants were kind and sensitive to each others requirements (with varied cultures). Food was not only delicious but sumptuous and at very nice and hygienic restaurants. Hotel choices was amazing from metropolitan to century old houses converted to modern hotels making us feel the rich culture and heritage of the country from close quarters. In one trip we could cover Mountains, beaches, cosmopolitan city, heritage sites to Unesco protected monuments. The local guide engaged was very knowledgeable and was flexible to accommodate the last minute requests if any. The movement exercises, along with yoga and breathing techniques by an expert along with us in the group kept each one occupied and relaxed. In the end my feedback can't be complete without mentioning of Ms Nadine, the mentor and curator of the trip, she is a wonderful person, compassionate human being and looked after everyone as a family. She has touched our soul and inspired us in multiple ways. Without any doubt I can say it was one of the best vacations we had and look forward to many more.
By Romi A for ALBANIA: A Journey in Mindful Movement on Jun 19, 2024
Dear Romi, It was a pleasure getting to know you and sharing time with you and Anita. I cherish our shared moments and memories, until we meet again! Nadine
By OUT OF THE BOX on Jun 19, 2024
OO