Your Yoga Glow Wellness Retreat includes 3 days and 2 nights at CasaOm Potomac Yoga Retreat Center. CasaOm is located in Martinsburg, WV, less than a 1.5 hour drive from the Metro Washington, D.C. or Baltimore areas.  This beautiful, quiet, peaceful retreat center will help you reset your body and your nervous system. I will guide you through a transformative weekend of yoga, meditation, fun, peace and love. 

I've curated a beautiful program where you can reset, relax and step into greater self-care. Here's what you get…

• I will guide you through a transformative weekend where you'll learn practical tools for living a life of joy.  
• Enjoy daily yoga classes and wellness classes that help you recommit to self-care. I am a gentle cheerleader and experienced teacher who will lead you in all-levels yoga, meditation and journaling and guide you to greater wellness. 
• Be a part of a small, friendly, supportive group of wellness seekers. Don't be afraid to come by yourself. My groups are always welcoming and lovely. 
• Imagine getting the rest you need, finally investing in self-care. There are lots of beautiful private areas for solitude. 
• Practice connecting with nature, mindfulness and consciousness. 
• Explore nature overlooking the Potomac River and the C&O Canal. 
• I'll take you on a special guided tour of historic Shepherdstown. We'll visit local artisans, craft shops, my favorite stores, and learn about the rich history of this area.  
• Connect with like-minded participants around the bonfire and participate in our fire ceremony to release what you no longer need. 
• Enjoy a massage onsite, take a quick dip in the ice bath or luxuriate in the hot tub at CasaOm. 
• Nourish your body body, mind and spirit. Relax. Rest. Renew. 
• Imagine being able to fully relax knowing that all logistics and details are taken care of for you. All you need to do is to show up and relax. 
• Nourish your body with fresh, organic healthy foods that support, energize and calm you.  
• Come and join me for this and more. A $500 deposit holds your spot and is fully refundable (less a $75 fee) before Dec. 31, 2024. 
• If you book by Dec. 8, you'll get all the EARLY-BIRD BONUSES (a $275 value) plus $200 off your registration. (Use code: BFCM). 

During your retreat, you will release anxiety and stress and awaken new levels of energy and vitality. You’ll return home refreshed and revitalized. This is an all-levels event -- beginners welcome!

This weekend retreat is open for individuals to join our small group - or bring some of your friends or your significant other. We can accommodate up to 16 people. This gorgeous retreat center only has 10 rooms, so sign up early. Because of the limitation with rooms and these extraordinary offerings, the pricing reflects discounts for those who room with one or two more people. (Room with friends, your partner or an awesome stranger.)

My Gifts For You: 

I have several gifts for you that will support you beyond the weekend and that are included in your registration fee: 

TWO FABULOUS EARLY-BIRD SPECIALS: If you book by Dec. 8 and attend the retreat, you'll get these two gifts from me: 

·  Get a free 45-minute consult/coaching call - a $125 value! – Book into my schedule anytime from Dec. 5, 2024 - March 20, 2025. This call can be a health coaching call, a consult for spiritual guidance or a call to discuss how to manage your anxiety in practical ways. 

·  Get 3 months free Basic membership to my Wellness Community, Yoga Glow – a $150 value! (for new Yoga Glow members only). You can start your membership anytime after Dec. 5, 2024. Membership includes weekly live yoga and meditation classes with me, my extensive library of recorded yoga classes and meditations, weekly group coaching calls and monthly health challenges. You can access all of this via your computer or through my app. 

About Suzanne: 

I am a yoga teacher, Ayurvedic Practitioner, health coach and life coach. I've been teaching yoga and meditation for 20 years. My style is accessible and all about love. I am more interested in how you feel than what your yoga poses look like. I want you to be in total integrity with how and where you are. Practice at a level that's comfortable for you. You won't hurt my feelings if you want to skip a class and spend time alone. I will help you reset your body and mind. I believe you'll leave feeling reconnected to your own true nature, relaxed and renewed. 

About the Food: 

You'll have plenty of healthy, delicious food that supports emotional balance, resetting the body and clearing the mind. CasaOm offers lacto-ovo vegetarian meals with fresh, seasonal ingredients prepared in healthful ways. The meals are simple and served buffet style. CasaOm can accommodate some dietary options such as vegan, dairy-free, and gluten-free. Ask me if you have any questions on this. When you register, please let me know if you have any allergies or need any food accommodations so that I can modify the menu if I am able. 

Note: CasaOm does NOT allow alcohol or drugs anywhere on the property. 

To view the photos of the retreat center, see the link above in the photo banner that says see more photos or scroll to the bottom of this page. 

Fill out the registration form by first selecting your room type –

 · $1,150 – single with ensuite bathroom  (5 single rooms available)

·  $950  – double with ensuite bathroom (5 double rooms available)

·  $800 – triple with ensuite bathroom (3 available) 

Take $200 off - if you register by Dec. 8, 2024 - use code: BFCM

If you are wanting to share a room, but don't have a roommate, I can probably accommodate finding a match for you if you register early. If you are sharing a room with a friend/partner(s), be sure to list the name of your roommate in the registration notes. Or register both of you at the same time, by selecting 2 occupants for the double room.  

When you register, be sure to include your phone number. I'll connect with you by phone to discuss your needs. Space is only guaranteed upon payment.

If you'd like to have a discussion before you register, please contact me, Suzanne Morgan at 703-626-8349. 

No one books a retreat with the intention of canceling it, but unexpected events do occur. So protect your investment by purchasing trip insurance. I strongly recommend purchasing trip insurance that covers canceling for any reason. 

This is a boutique yoga retreat with limited availability. Guest cancellations have a huge impact on my financial well-being and I am often not able to fill spots when guests cancel. Therefore, I must enforce a strict cancellation policy. 

Cancellation Policy: 

👉 If you cancel before Dec. 31, 2024, you'll get a full refund less a $75 cancellation fee. 

👉 If you cancel before Jan. 21, 2025, you will receive a 50% refund of the total amount of the reservation. .  

👉 If you cancel before Feb. 21, 2025, you will receive a 25% refund of the total amount of the reservation. 

👉 There are no refunds for cancellation after Feb. 21, 2025. 

Please consider protecting your investment by purchasing travel insurance. Two recommendations for purchasing trip insurance include WorldNomads.com and Squaremouth.com.  

CLICK HERE to read our Waiver & Release of Liability form and agree to our terms when completing registration. If you do not agree to our terms, unfortunately, you will not be able to participate.