Ama Dablam Base Camp Trek

Kathmandu 44600, Nepal

PT
21 reviews
Duration: 13 days
Group size: 1 - 25
Ama Dablam Base Camp Trek
Kathmandu 44600, Nepal

21 reviews

$1,800
Deposit: $360
Duration: 13 days
Group size: 1 - 25

About this trip

Ama Dablam Base Camp via Kongma La Pass trek is a strenuous yet rewarding trek in the Everest region. This less crowded trek route serves beautifully for adventure enthusiasts as the trail passes through steep rocky slopes, often covered by snow and ice. You will also pass through several small traditional villages inhabited by ethnic groups- including Sherpas.

Your journey to Ama Dablam starts with a 40-minute flight from Kathmandu to Lukla. From Lukla, we head off to Phakding (2,650m). You will be walking past the dense forest - full of pine trees, rhododendron flowers, and plenty of wildlife - inside Sagarmatha National Park to reach Namche Bazaar.


We will be acclimatizing for a day at Namche Bazaar (3,440m) to adjust to the thin air. Namche Bazaar, the gateway to Everest, is often full of trekkers worldwide, mainly during trek seasons. So, Namche has modern cafes, restaurants, bars, souvenir shops, and even bakeries.

From Namche, we head to Deboche, passing through Tengboche Monastery, also called the "monastery on the top of the hill." The next day we leave Deboche for Dingboche (4,360m). The trails take you through many small villages past Stupas and mani walls.


Our journey then takes us from Dingboche to Chhukung (4,730m). We will be spending a day at Chhukung to acclimatize to the altitude. Chhukung is a pretty village that allows you to enjoy spectacular views of rivers, glaciers, and snowy mountains. We encourage you to hike to Chukung Ri so that you can enjoy exceptional views of Mount Lhotse (8,516m), Island Peak (6,189m), Ama Dablam(6,812m), and Makalu(8,463m).


From Chhukung, we head to Lobuche crossing the most famous pass in the Everest region - Kogma La Pass (5,535m/18,159ft). It is a strenuous trail but extremely rewarding with views of glaciers, lakes, and the outstanding Himalayas.


The next day's trek takes us from Lobuche to Pangboche (3,985m). The trails are more accessible - compared to last day's hike. You might even see yaks grazing on the meadows by your route.

The tenth day is your big day as you will reach Ama Dablam Base Camp. Gathering our bodily strength, we leave Pangboche and ascend towards Ama Dablam (4,600m/15,091ft). From the base camp, you can enjoy remarkable panoramic mountain views of some of the highest snow-caps - including Mt Lhotse (8,416m), Ama Dablam (6,812m), Island Peak (6,189m), Lhotse (8,400m), Pumori (7,165m), Lobuche Peak (6,135m), Thamserku (6,618m), Kongde Peak (4,618m), Tawoche Peak (6,542m) and much more. After enjoying the Ama Dablam Base Camp to our heart's content, we return to Pangboche.


The return begins. From Pangboche, we head back to Namche Bazaar and spend the night there. The following day, we leave Namche and trek to Lukla. You will be spending one last night in the trek region at Lukla. The following day, you will take a flight from Lukla back to Kathmandu, where we conclude our trek to Ama Dablam.


This thrill-filled trek is for adventurous trekkers in good physical health, with enough time to acclimatize to high altitudes.

What’s included

  • Flight
    Kathmandu - Lukla - Kathmandu flight with airport tax
  • Accommodation
    4-star hote in accommodation in Kathmandu and normal lodge during the trek
  • Guide
    An experienced and well trained guide and necessary porter
  • Meals
    Daily breakfast and three-times meals during the trek
  • Permit
    All permits and applicable taxes

What’s not included

  • Meals
    Lunch and Dinner in Kathmandu
  • Visa and Air-fare
    Nepal visa fee and International airfare
  • Personal Expenses
    Bar and beverage, laundry, telephone, internet, tipping and all personal nature expenses

Available Packages

Trip Price
Deposit: $360
$1,800
Deposit: $360

Itinerary

Itinerary
Amadablam Base Camp Trek Itinerary

Day 1: Arrive in Kathmandu (1330m).

You will be met by a representative of Peregrine Treks and transferred to the Ramada Encore, Thamel. The remainder of the afternoon at leisure. A pre-trek briefing will be given around 4.30-5 pm, where arrangements will be made to distribute your kit bag, sleeping bag, and down/fiberfill jacket. This evening we will head out for dinner; this is an excellent opportunity to get acquainted with your fellow group members. Overnight: Ramada Encore, Thamel, Kathmandu

Meals:  Nil

Day 2: Fly Lukla (2800m) and trek to Ghat (2600m). Walk approx 2 hrs.

We have an early start with a short flight to STOL airstrip at Lukla. Sir Edmund Hillary established the Tenzing-Hillary Airport in Lukla to help access the Everest region and the Sherpa people. It is a scenic flight with marvelous views of the Eastern Himalayas. Once at Lukla, we are immediately presented with views of massive peaks surrounding the village, offering a glimpse of what is to come. Our crew assembles, and we head downhill towards the Dudh Kosi, a raging river that flows from the highest peaks. The broad and well-marked trail meanders around fields of potatoes and buckwheat, passing through small villages and rows of dahlia trees to our first overnight private eco campsite at Ghat.

Meals:  B,L,D

Day 3: To Monjo (2850m). Walk approx 4-5 hrs.

Today we cross and re-cross the thundering glacial river, named "Dudh" (milk) Kosi (river) because of its color. Sections of today's walk are through pine forest and cleared areas to reveal terraced fields and various crops. We pass small groups of donkeys, yaks, and dzopko carrying trading goods and trekking gear along the trail. A dzopko is a yak-cow crossbreed, while a yak is a full-blood long-haired male, more commonly found at higher altitudes. Spectacular mountain peaks unfold above us and hover above the tree line as they rise above the deep river valley. Shortly after leaving camp, we cross the Kusum Khola, a tributary stream to the Dudh Kosi, and the peak of Kusum Kanguru (6369 m) can be seen to the East, at the head of the valley.

Further along the trail, across the valley to the North-West, Nupla (5885 m) and Kongde Ri (6093 m) rise above the forested ridges. Thamserku (6808 m) rises majestically at a turn of the trail, seemingly from the river floor. We will see our first Mani walls today. These stone structures are a compilation of many stone tablets, each with the inscription 'Om Mani Padme Hum,' which translates to 'Hail to the jewel in the lotus, and is a mantra (chant) venerated by Buddhists and Brahmans alike. Buddhists will walk to the left of these Mani Walls and chortens, but you may notice that people of the lowlands who do not know about Buddhism do not follow this practice. The allure of the mountains is hard to resist. Still, we must be patient, as it is essential to acclimatize slowly and fully appreciate our time at a higher altitude. Today's walk is not long, and you will be eager to press on. Slow down, and enjoy every step of the way. Our camp tonight is at our private eco campsite located above Monjo.

Meals:  B,L,D

Day 4: To Namche Bazaar (3440m). Walk approx 4-5 hrs.

This morning we cross the green/aqua waters of the Dudh Kosi and pass through the gates of the Sagamartha National Park. The establishment of this national park is a significant attempt to stem the use of firewood in the area. Self-contained trek groups must use only kerosene fuels for cooking, a philosophy we follow everywhere in Nepal, whether in a national park or not. Tea houses and lodges are encouraged to use kerosene, yak dung, or electricity. Unfortunately, they mostly use firewood for cooking, heating, and hot water for trekker's showers. This practice continues to deplete the forests. We follow the river course to the confluence of the Dudh Kosi and the Bhote Kosi and cross a spectacular high bridge before commencing our ascent to the village of Namche Bazaar, the Sherpa "capital" of Nepal. It is a tough climb as the trail passes through a pine forest to a vantage point that provides our first view of Mt Everest. The trail continues to climb and meander to Namche, and the sight of this prosperous village spread within a horse-shoe-shaped valley opposite the beautiful peak of Kongde Ri is worth every step. After lunch, you may wish to peruse the Tibetan trader's stalls or the Sherpa shops in search of a bargain. Overnight: eco-lodge

Meals:  B,L,D

Day 5: To Kyangjuma (3550m) via Khumjung, Walk approx 3-4 hours.

Our trek will start with an incline to Syangboche airstrip and towards Everest View Hotel along the ridgeline. We are welcomed with magnificent views of the surrounding mountains, including Everest, Lhotse, Thamserku, Khangtega, Ama Dablam, etc. After a quick break, we continue towards Khumjung and visit Sir Edmond Hillary’s famous “Schoolhouse in the clouds.”This school was the first in the entire Khumbu region to be built in 1961 with the help of Sir Edmund Hillary and the Himalayan Trust. The school initially opened with only two classrooms but has since expanded to cater to over 350 students. We descend and follow the trail for approx 25 minutes to our new exclusive campsite at Kyangjuma. Those who feel the early effects of altitude can opt for a shorter acclimatization walk of around 2 hours directly from Namche to Kyangjuma. Overnight: Private eco-campsite

Meals:  B,L,D

Day 6: To Pangboche (3930m) via Thyangboche. Walk approx 5 hrs.

The walk to Pangboche is one of Nepal's most spectacular trekking days. The trail meanders easily around the ridges, and Everest can be seen on the horizon ahead before we descend through splendid rhododendron forests for lunch. After lunch, we cross the Dudh Kosi and begin the ascent to the top of a long ridge that flows from the summit of Kantega. Our trail takes us through pine and rhododendron forest, and, as this is a devout Buddhist region, the wildlife is unharmed and not too shy. As a result, there is a possibility that we may see Himalayan Thar, Musked Deer, or pheasants in the forest and around our campsite. As we approach the ridgeline, we pass through a traditional gateway and around a chorten before cresting the ridge onto a vast grassy meadow at the monastery village of Thyangboche. The monastery was rebuilt with the assistance of Sir Edmund Hillary after it was destroyed by fire in 1989. The views of the Everest massif and all the other major peaks of the area are astounding. After a rest and visiting the monastery, we head downhill to our private eco campsite at Pangboche.

Meals:  B,L,D

Day 7: To Chulungche/Mingbo (4530m). Walk approx. 5 hrs

Leaving the main trail in favor of isolated trails, we trek above Thyangboche and into the conifer forest. The views back to the monastery with Taboche rising beyond are excellent. We follow paths through the forest that lead above the tree line to summer yak pastures and contour around the ridge lines of Kantega. Settlements that are a hive of activity in the wet summer months are deserted, and we have these paths to ourselves, enjoying the solitude of the walk. We pass through the small settlement of Omega and travel onto Mingbo, high above the valley floor. At this altitude, with the clear air, we can look across the highest peaks, at their level and only a few kilometers distant—overnight eco-lodge.

Meals:  B,L,D

Day 8: Day trip to Ama Dablam Base Camp (4800m) and return to Pangboche. Walk approx 6 hrs.

Today we make our way up the ridge high in a sheltered valley. We may see climbing expeditions on our arrival at the base camp as Ama Dablam is one of the world’s most beautiful mountains. It means “Mother’s necklace”; the long ridges on each side like the arms of a mother (ama) protecting her child, and the hanging glacier thought of as the Dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women. We have lunch in the Base camp and walk back to Pangboche along the main trail in the afternoon. There is a lot of up and down in this section, with another crossing of the Imja Khola on a steel suspension bridge. Overnight private eco campsite in Pangboche.

Meals:  B,L,D

Day 9: To Phortse Tenga (3600m). Walk approx 5 hrs.

If clear, the mountain views from Thyangboche monastery on our way through are outstanding. Everest, Lhotse, and Nuptse are at the head of the valley, their line of sight flanked by Taweche on one side and Ama Dablam on the other. Almost directly above us are Kantega and Thamserku. Completing a 360-degree panorama of mountains are Khumblia, and Kongde Ri encircles us from across the valley. It is a comfortable day’s walk, with time to explore these unique and more traditional villages. As we near the villages, we pass through terraced fields home to a brightly colored pheasant, the Daphne Pheasant, the national bird of Nepal. Overnight private eco campsite at Portes Tenga.

Meals:  B,L,D

Day 10: To Namche (3780m). Walk approx 6 hrs.

We slowly return to civilization as we venture down the valley and return to Namche Bazaar. Remember to turn around and enamor at the snow-capped peaks for one of the last times as we leave the heart of the Everest Region. Overnight: eco-lodge

Meals:  B,L,D

Day 11: To Lukla (2800m). Walk approx 7-8 hrs

Leaving Namche, we descend through the forest towards the Dudh Kosi and continue our return journey, crossing and re-crossing the river. It will seem like a long time since we ascended through the villages on our first days of the trek, as we have witnessed many stunning views on our trek into the highest mountain range in the world. Retracing our steps along the valley, we pass through various settlements and forests before a gentle climb to Lukla. We savor our final mountain sunsets of the trek as we complete this exhilarating journey. Our last evening of the trek is a perfect time to celebrate a successful journey and thank the team, especially the porters who will return to their villages from here—overnight lodge.

Meals:  B,L,D

Day 12: Fly to Kathmandu

We start the day with a stunning morning flight directly over forests and villages to Kathmandu. Upon arrival, you will be transferred back to the Ramada Encore, Kathmandu, and have the remainder of the afternoon free. There will be plenty of time to relax or do last-minute shopping/sightseeing. Overnight: Ramada Encore

Meals:  B

Day 13: The trip concludes in Kathmandu

After breakfast, arrangements cease unless further ones have been made. Those people departing by aircraft will be transferred to the airport and assisted with check-in procedures.

Meals:  B

Your Organizer


PT
Peregrine Treks and Expedition Pvt Ltd
21 reviews
Welcome to Peregrine Nepal-formed in 2002, the home of mountain adventure, stunning views, peace and bliss, adrenaline-charged excitement, and deep satisfaction. We are the planner of your leisure vacation, and we plan for your trekking & adventure by delivering meticulously planned, carefully curated, and safely executed adventure trips to various corners of the Himalayas & beyond.

Reviews

Thank you to Pradip and the team at Peregrine Treks and Expedition Pvt Ltd for our recent trip to Annapurna Base Camp. The trip was very well organised and was hassle free, with multiple pick-ups and collections from the airport required to accommodate different times in which my sister and I were arriving and departing from Katmandu… including needing to change internal flights, with changes to trip start date, as well. The trek itself was also hassle free and very enjoyable, despite the many many steps 😊. Layul our guide was fantastic and was very well organised. He knew the region quite well and also sought out the best accommodation for us during the trek. He put forward recommendations to ensure we got the best out of the trek. Thank you to Layul and Pradip for making our 1st trip to Nepal, a very enjoyable and hassle-free trip.
By JOAN L for Annapurna Base Camp Short Trek for Joan Lehane on Oct 25, 2024
I don’t know where to start. The trip was epic. Every detail was covered and every problem was solved. Predip (owner) was available at all times. It’s a trip of a lifetime with Peregrine.
By Patty F for Patricia Nepal Tibet Bhutan Tour Pacakge on Oct 12, 2024
Predip from Peregrine Treks was a very helpful organiser. From the minute we booked to the end of our trip he was always there to help or try to make things better. He personally took us to a cultural event in Nepal, which was fantastic, great food and dancing. Our internal flights went smoothly and there was always someone to meet us at the airport with a sign with our names. The hotels were generally good and some were exceptional, with amazing mountain views... The drivers and guides were very good and happy to adapt or fit in extra activities. Me and my brother saw many amazing things on this trip including temples, Dzongs and forts, we finished off with the amazing Tigers Nest visit and a view of the Everest mountain range on our flight back to Kathmandu. This was a fantastic trip organised Peregrine Treks... :)
By Peter E for Nepal and Bhutan Tour on Aug 17, 2024
My trip was absolutely amazing. It was everything I hoped it would be and more. Pradip did an amazing job of putting my trek together as well as sightseeing for several days in Kathmandu. My guide on the trek (Puri Kamal) was spectacular! He was constantly checking in and looking after me. He made sure we were trekking at my pace, and never felt rushed. He also encouraged me throughout the trek and gave me confidence in myself. The guide I was provided in Kathmandu was both knowledgeable about Nepal and the people and culture of Nepal. He made me fall in love with Nepal, its rich culture and beautiful people. I’m planning another trip for next year along with a group of friends.
By Philip K for Luxury EBC Trek with Gokyo Lake on Jul 27, 2024
RS
The feeling of being at the "Top of. the World"! Indeed, the entire trip from start to finish was A+. We had been communicating with Pradeep from. Peregrine from over a year and he was always very communicable, courteous, gave us a totally customized trip depending on each guests' capabilities, was reasonably priced and provided the best customer service possible. He was there to receive each of us at the airport along with the guides and welcomed us in true Nepali hospitality. The trek itself was well planned, organized and coordinated. The guides, assistant guides and porters all were very friendly, capable, and supportive. The lodges and hotels at all the various camps along the trek were top of the line and the best available. Food and our comforts were well taken care of. Each night we had good briefing about the next day's trek and what to expect in terms of weather, clothing/gear, level if difficulty, terrain, health etc. The only thing I would have done slightly different was to have an extra night in Gorakshep so we were not too rushed to go to EBC on the same day and were not too tired to trek Kala patthar. We had an amazing time trekking EBC, thanks to EBC Luxury Tour/Trek. Will definitely want to do it again. Once in a. liftime experience that. was totally exhausting but extremely exhilarating!
By Reena S for EBC Luxury Reena on May 11, 2024
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References

KP
My recent Everest Base Camp trek with Peregrine Trek was an experience of a lifetime. From the moment I arrived in Kathmandu Marriott , then to Lukla to the day I returned, We used helicopters to and from Kathmandu to Lukla and further due to more reliability . We stopped at Phakding , monjo , Namche , on our trek and further up at pangboche, Dingboche ( where we had great acclimatization ascent and descent) Our lead guide, Mukhiya, was an invaluable asset throughout the trek. His knowledge of the region, his passion for mountaineering, and his genuine care for our well-being made all the difference. He was assisted by Ashish and Renjit, who provided excellent support and encouragement and specially my assistant guide Dorji, and both porters Gyan and Dilkumar . Yeti Mountain Homes lodges, which offered comfortable and clean accommodations throughout the first three nights of stay in the trek. The highlight was our stay at the Everest View Hotel, the highest hotel in the world. The breathtaking views of Mount Everest from our room as well as terrace were simply unforgettable. The itinerary was well-paced, allowing us to acclimatize gradually to the high altitude. We trekked through diverse landscapes, from lush forests to barren mountain passes, and encountered a variety of wildlife along the way. The daily briefings provided by our guides could have been better and their knowledge of flora , fauna was patchy, and without WiFi we lacked the education I expected from them. The trek to Everest Base Camp is very very challenging, The sense of accomplishment we felt upon reaching the base camp was immense. The stunning views of the surrounding peaks, including Mount Everest itself, as well as Ama Dablam, Pomori ,made the entire journey worthwhile. Mt. Everest Lhotse ,Nuptse Ama Dablam,Kangtega and Thamserku to name few The entire Peregrine Trek team especially the guides and porters went above and beyond to ensure our comfort and safety. They carried our luggage, and assisted us with any special requests we had and I was fortune to hire two porters just for me with extra payment . Their attention to detail and personalized service made was excellent. Our return was a Heli ride with sops at Kala Pathar and Gokyo lake and then Lukla for additional cost . If you are considering an Everest Base Camp trek, I recommend Peregrine Trek with its owner Pradip Karki always available on WhatsApp or mobile . Certain additional hints : Carry disposable urinal packs for gorakshep where rooms lack bathrooms Hot water bags for last 2-3 days Chapsticks Electrolytes tablets Pillow covers Optional sleeping bag for last 2-3 days ,-20’C verified For Indian travelers , take adequate Indian dehydrated ready to eat packs where you just add boiling water Always have fulfilling breakfast in morning Water bottles with long spouts Layered clothes UV protective sunglasses Adequate back up medicines especially loperamide , Stool softeners , Cetrizine , otrivin, Vicks inhalers ( worked like charm ), Vicks cream , NSAIDS, acetaminophen , I used .25-.5 mg alprazolam which generally not recommended but few of us used it to get good nights sleep and didnot see any breathing depression. We didnot use energy bars etc which is highly cited by people , and actually offloaded few of those to lighten our backpack I carried my GoPro and put it on my Sherpa head , and taugh hi how to use it Overall a great fulfilling trip ,
By Keyur P on 28 Apr, 2024
The tour of Kathmandu, Pokhara, and Chitwan was fantastic. We got to experience the culture and history of Kathmandu, the natural beauty of Pokhara, and the wildlife of Chitwan. The tour guides were knowledgeable, and the accommodations were great.
By sheris h on 30 Mar, 2023