This Retreat Style Training is dedicated to destroying the gatekeeping of healing bodywork for the masses. Dedicated to putting this work into the hands of BIPOC persons as a means to help with stress, PTSD, on-going trauma, and to activate wellbeing.

Spend 3 days immersed in bodywork, healing, breathwork, anatomy, deep energy work, and lots of chill.

Together we will learn, play, and certify in the Anatomical Expansion Training Level 1 (AET Level 1 - Because there are levels to this love!)

This 75 Hour Training is broken up into 3 weekends and this is Weekend 1!

What's Included in Weekend 1 

| AET Level 1 |

- Anatomy Education

- Breathwork

- Anatomical Expansion Movements and Holds

- Vegan Prepared Meals + Food Conscious Conversations

- Community Building + Networking

- Self Care Sundaze Brunch & Spa!

- Yoga

- Meditation

- Sound Bowl Healing

- Think Tank

- Journaling

- and much more!

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Weekend 1 Workshop Schedule

Friday

8 am - 9:30 am Yoga + Energy of Yoga Postures with Tia Watson

10 am - 12:30 pm Breathwork Workshop with Tierra

1:30 pm - 4:00 pm Anatomy Workshop with Tierra

4:00 pm - 6:00 pm Reiki  with Ellen

Saturday 

8 am - 9:30 am Morning Yoga Practice

10 am -  12:30 pm Anatomy Workshop with Tierra

2 pm - 6 pm Anatomical Expansion Holds & Postures Workshop with Tierra & Ellen

Sunday

8 am - 9:30 am Yoga + Energy of Yoga Postures with Tia

10 am - 12 pm Self Care Brunch & Spa