Join us for an unforgettable 5 nights, 6 day active retreat in Andalusia, from Thursday through to Tuesday. The week will feel like a holiday but not as you know it. It will arm you with resilience, performance tools and deep relaxation techniques, introduced by our team of trail running, qigong, yoga, astronomy, gong bath and breathing experts.
We've explored the region and can vouch for it as a treasure trove of breathtaking trails, mountain bike routes and outdoor yoga. If you haven't been here, you'll wonder why!
Your home is a lovingly restored old mill, nestled deep in the Almanzora Valley close to the border of Almeira, Granada and Jaen in Andalusia.
Includes all guided runs, use of bikes and minibus, accommodation, evening meals, Qigong and yoga plus trips to Like Negation and Las Minares.
Before dinner: Leg loosening 10k run around the olive tree lined hills of Jauca Baja.