Name: Audrey Taylor Balance // Jan 3 // Inspired RYT200 Program
Start: 2023-01-03T00:00:00.000Z
End: 2023-01-17T00:00:00.000Z
Location: Isla Mujeres, Q.R., Mexico

Kootenay Yoga School

Email address verified

72 reviews

Jan 3 - 17, 2023

Group size: 1 - 25

Audrey Taylor Balance // Jan 3 // Inspired RYT200 Program

Isla Mujeres, Q.R., Mexico

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Kootenay Yoga School

Email address verified

72 reviews

Jan 3 - 17, 2023

Group size: 1 - 25

Transform your life and your practice with Kootenay Yoga School on beautiful Isla Mujeres. Our students will be supported in gaining the skills and confidence to lead meaningful classes, will find their own authentic practice, and will flourish in the community environment designed to be nurturing.

Each student will leave this 200 hour immersive program with practical knowledge of 45 traditional poses, embodied practice designing sequences, and the confidence to inspire students to love their bodies through the practice of yoga.

Our time during the training will be grounded in meditation and applying the philosophy and practice of yoga to our daily lives. Each student will have the opportunity to practice teaching small groups. This transformative 15-day intensive will open doors of perception and catalyze shifts in the way we relate to ourselves, each other and our yoga practice.

This course will include daily yoga and meditation practice, asana and pranayama labs, and a variety of workshops designed to help you gain the knowledge and confidence to lead students in asana classes and workshops of your own. Topics are not limited to :

-Anatomy of Yoga

-Detailed description and practice of 45 traditional Yoga poses

-Asana Labs

-Introduction to Pranayama

-Yoga Nidra and Deep Relaxation

-Vinyasa Flow

-Restorative Yoga

-The Eight Limbs of Yoga

-Yamas and Niyamas

-How to Lead Meditation

-Sequencing an Asana Class Your Students Will Love

-The Magic of Savasana

This program is special because it is designed to feel immersive, NOT intensive. Our days are filled with diverse activities, inspired poolside seminars, and sunrise meditations to truly embrace the first sun touching the island.

Isla Mujeres is celebrate internationally as a magic city - with our center located just 500 meters away from Punta Sur National Healing Center. A truly special location for an experience such as this.

Our team is comprised of authentic wellness professionals, all dedicated to providing top level education in a way that feels inspired and fun.

We provide simple accommodation in a lush jungle property. Three home cooked, nutritious meals are served daily - with attention to regional and seasonal offerings.

Accommodation
14 Nights accommodation on beautiful Isla Mujeres. Guests will enjoy simple shared or private apartments on a private jungle property.
Outdoor Pool
Students can enjoy the large outdoor pool and sunning area during breaks.
Nutritious Meals
Three home cooked vegetarian meals will be served daily. Our team takes special care to attend to students dietary restrictions and preferences. Meals feature regional and seasonal best offerings.
Manual
Students will receive a comprehensive manual to study during programing and use as a resource in the future.
Daily Yoga
Daily yoga classes will be held in our outdoor / open air yoga shala.
Inspiring Meditation
Meditations on site and off site near the beautiful Caribbean sea. Learn to deepen your own comfort for meditation and lead others gracefully.
Educational Seminars
Educational seminars delivered daily based on the guidelines of Yoga Alliance program requirements - enhanced with unique points of interest and delivered with enthusiasm.
Ongoing Support
Our team and community support is ongoing. Students will have continued communication and resources as well as professional development opportunities after the initial training.
Wifi
Keep connected if needed.
Close Access To Beach
Our training center is located just three minutes by foot from the beautiful shores of the Caribbean Bay.

Sample Day
Sample Day
Inspired RYT200 Program Isla Mujeres
7:00am-9:00am Morning practice in the outdoor shala

9:00am-10:00am Breakfast served in the garden

10:00am-12:30pm Morning lab delivered poolside

12:30pm-2:00pm Lunch served in the garden and independent journal / study time

2:00pm-4:00pm Asana lab

4:00pm-6:00pm Anatomy class

6:00pm-6:30pm Group check in circle

6:30pm-7:15pm Dinner served in the garden

7:15pm-9:00pm Evening Nidra class

*This schedule changes day to day
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Sample Day

Inspired RYT200 Program Isla Mujeres

7:00am-9:00am Morning practice in the outdoor shala

9:00am-10:00am Breakfast served in the garden

10:00am-12:30pm Morning lab delivered poolside

12:30pm-2:00pm Lunch served in the garden and independent journal / study time

2:00pm-4:00pm Asana lab

4:00pm-6:00pm Anatomy class

6:00pm-6:30pm Group check in circle

6:30pm-7:15pm Dinner served in the garden

7:15pm-9:00pm Evening Nidra class

*This schedule changes day to day

Audrey T.

Absolutely amazing experience. To start, the island is beautiful and the location of the training was perfect. On one side you walked 2 mins and had the cliffs overlooking the ocean with a beautiful sunset every morning and the other side was a path to the water for swimming and an amazing sunset view. I met the most amazing people from all over. Our training was lead by Stacy and I couldn’t fit all the great things I’d like to say about her in one review. Her knowledge of yoga was inspiring to us all. She was patient when the group asked her a million questions (because we wanted to soak it all in) but kept us on track ensuring we learned everything we could in the 2 weeks. Stacy’s understanding and empathy really got us through the times we felt homesick or discouraged. She made practices fun even when we felt tired. We truly learned from the best. I 100% recommend this course to anyone who wants a fully immersive and authentic teacher training. The food was truly delicious and the chefs couldn’t have been more kind. The staff always was there when you needed anything at all. I felt safe and taken care of entirely. I really do not have anything negative to say other than things no one can control (like the heat and mosquitoes). If your considering this training just make sure to prepare yourself physically for long days in the heat. I can’t thank Kootenay enough for the experience.

By Sarah F for Aug 6 - 20, '24 // Inspired RYT200 Program - Isla Mujeres on Sep 02, 2024

Omg! I don’t know where to start! My YTT was AMAZING ✨, way much better than I expected… at first I wanted to do my training in India or Bali in order to have a more authentic experience. But I couldn’t be away for a month, so I looked for a YTT closer to home (Montreal, Canada). My final choice went to Kootenay yoga school on Isla Mujeres and I am sooo happy that the « destiny » put this on my path. Stacy, our teacher ( The Best 💙) has a wonderful background, her vast experience, wisdom and knowledge are very impressive… no need to go to India ;) Our training was very complete, I did learn so much more than I expected about the Yoga science, philosophy and history. It is a really immersive experience, a life changer 🫶🏻. But be prepared, it is very intensive!!! So many things to learn and practice in 15 days. So you need to be focus and rested. The days start at 6 am and finish around 9 pm. And keep in mind that it is very hot and humid (no a/c !) there are mosquitos (!) don’t forget your bugs repellent 🦟 ! That’s said, it’s impressive how fast our body adapts … after 6-7 days, you’re fully acclimated, re-energized and the daily routine gets pretty easy. Many thanks to the two wonderful cooks who created excellent veggie meals to keep us healthy and energized 🫶🏻🥒🍅🥗🥭🥝🍉. Also thanks to Kevin for coordinating everything and make sure our stay goes smoothly. I definitely recommend this YTT….my only comment would be regarding the length, I think it would have been great to have 2 more days to go deeper into anatomy, alignment and sequencing asanas. Thanks again to all Kootenay team for making this experience so fulfilling and exciting. 🙏🙏🙏. Looking forward to my 500H YTT 😉.

By Marie-Piere P for Aug 6 - 20, '24 // Inspired RYT200 Program - Isla Mujeres on Aug 30, 2024

My 15 days at Kootenay Yoga School on Isla Mujeres was nothing short of a lifetime learning experience. I'm deeply grateful to the owner, Lisa Clemens, for giving me the opportunity to explore spirituality in a profound way. Much like the eight limbs of the Yoga Sutras, I learned eight invaluable lessons during this 200-hour yoga teacher training course. These teachings, imparted by a great teacher and amazing fellow students, have become guiding principles for my future journey. 1. "Do not be swayed by the canard of superiority; truth lies in unity, not division." 2. "A feckless heart fosters ignorance; let your actions be rooted in wisdom and love." 3. "To defenestrate prejudice is to open the door to enlightenment." 4. "Discern the light in every soul, for discrimination blinds the eye to truth." 5. "Do not let the world’s harshness leave you jaded; remain open to the beauty of every being." 6. "In pensive reflection, discover the strength to rise above ignorance and spread compassion." 7. "Put the kibosh on double-faced intentions; let your practice be as true as your teachings." 8. "Fractious minds breed discord; find harmony by embracing diversity with an open heart." These lessons will continue to shape my journey, both on and off the mat.

By Zahid A for Aug 6 - 20, '24 // Inspired RYT200 Program - Isla Mujeres on Aug 28, 2024

The YTT200 was such a transformative experience for me! Probably one of the most challenging yet rewarding things I have done. I learnt so much, met incredible people and even focused a lot on self growth and development. Stacy (our teacher) created such a safe environment which enabled us to open up, really immerse ourselves in the course and bond with each other. I really recommend the programme! If you are planning to come during rain season, just make sure you are mentally prepared for the heat, humidity and the mosquitos - bring at least 3 cans of good repellent!!

By Molly H for Aug 6 - 20, '24 // Inspired RYT200 Program - Isla Mujeres on Aug 22, 2024

An incredible 2 weeks. The location, the food, the people, the teachers, all made this experience a beautiful one. The layout of the course was not too full on and there was lots of time for self-reflection, study, or getting to know others. If you love nature/camping, I would definitely recommend this retreat.

By Harriet H for Harriet. // Shared G. Tent // YTT200 Program Off-Grid In The Kootenays on Aug 06, 2024

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I had the best time here and felt so taken care of. Shout out to Marcia, Kevin, Addy, and the amazing crew. The food was so delicious. On hot days we had lessons in and around the pool to stay cool in the Mexican heat. The classes were very thorough and I feel confident in my ability to teach yoga now. THANK YOU & namaste! <3

By Amelia K on 20 Jun, 2024

Attending Kootenay Yoga School was one of the best experiences I’ve ever had! It was such a transformative program full of so many beautiful souls. Marcia was THE BEST!!! She is so informative and a natural teacher. I would highly recommend this program to anyone looking to expand their yoga practice.

By Carissa C on 18 Jun, 2024

I did my yoga teacher training on Isla through Kootenay in 2022 and it was an amazing experience. The location is beautiful and you do get some free time to explore the area. Michelle was an amazing instructor and I genuinely learned so much and was able to deepen my practice and build confidence creating flows and classes. They made most meals for us, which were delicious and healthy. They also even had entertainment some nights like a live band and fire dancers. I still talk to the other students that I did the program with sometimes and met up with one girl when I was in her town a year later! Overall a transformative experience where I made memories, learned new things and met really cool people.

By Madison W on 15 Jun, 2024

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