Imagine a week in a breathtaking paradise oasis, where every moment is infused with tranquility, bliss, and joy—an invitation to recharge your spirit and ignite the wild soul within you. We're headed to the breathtaking Osa Peninsula which is known as one of the most bio-diverse places in the world. Each morning you’ll be greeted by the invigorating scent of the ocean and the symphony of macaw parrots and howler monkeys, awakening your senses to the magic that surrounds you. Throughout the week enjoy nourishing yoga flows, invigorating breathwork, energizing pilates classes, mindfulness practices, and tropical adventures.  This retreat is more than just a getaway, it’s a transformative experience that beckons you to embrace your true self, reconnect with your intuition, and rediscover your inner magic.

This is your invitation to:

-Reconnect with your intuition 
-Deep dive into self-love & deepen your connect with yourself 
-Clarity the next chapter of your life 
-Reset your nervous system 
-Let go of what no longer serves you 
-Nourish your mind, body, and soul 
-Release limiting beliefs 
-Meet like-minded women and form bonds for life 
-Reconnect to inner joy & bliss 
-Explore the beautiful land of Costa Rica - as a group we will enjoy a jungle hike, waterfall excursion, daily yoga, pilates, breathwork, sound healing, nourishing meals, and so much more! 

What's Included:

-6 nights of Accommodation (walking distance to the beach)
-daily breakfast, lunch, & dinner 
-Sunrise wildlife jungle hike
-2x movement sessions a day (Yoga, pilates, somatic movement)
-Matapalo Half day hike- Packed with wildlife, Matapalo shares a border with Corcovado National Park. See monkeys, toucans and scarlet macaws and finish up your adventure at a refreshing waterfall.
-Cacao Farm Tour & Chocolate making workshop
-Breathwork workshop
-Manifestation Workshop
-Guided Meditation & Journaling
-Airport pickup & drop off to and from the retreat center from Puerto Jimez Airport 

About the Location: 

The Osa Peninsula is one of the most biodiverse regions in the world, offering stunning landscapes that range from lush rainforests to pristine beaches. Imagine practicing yoga with the sound of waves crashing in the background, surrounded by vibrant flora and fauna. This breathtaking environment fosters a deep connection to nature, allowing you to disconnect from the chaos of daily life and immerse yourself in tranquility.

Our home away from home is the award winning Blue Osa Yoga Retreat and Spa. This retreat location offers a perfect escape for anyone seeking solace, self-discovery, and a deeper connection to nature.

At Blue Osa, food is treated with the utmost care and love. The retreat offers a farm-to-table dining experience, serving delicious, wholesome meals that nourish both the body and soul. Each dish is crafted with fresh, local ingredients, bursting with flavor and nutrition.

The Osa Peninsula is a haven for eco-tourism and outdoor activities. When you’re not on the yoga mat, you can explore the breathtaking landscapes through hiking, surfing, kayaking, horseback riding, enjoying spa day, or simply soaking up the sunshine on the beach. 

Meet Your Guides: 

Lexi Rodriguez

Lexi Rodriguez is a certified Wellness Practitioner, writer, and facilitator with a global client base, dedicated to guiding individuals back to wholeness by supporting them in connecting with their body, mind, and spirit. With over a decade of experience, Lexi specializes in helping people resolve trauma, strengthen their nervous system, and in turn create the life they've always been worthy of.

Her diverse training includes certifications in Vinyasa Yoga, Classical & Contemporary Pilates, Somatic Experiencing, Breathwork, Meditation, and Reiki energy healing. A big part of her healing work centers around expression and creativity, offering poetic therapy workshops as a powerful tool for healing & transformation. Lexi also empowers individuals through THE EMBODYMIND Somatic Wellness app, which allows users to experience the richness of healing through diverse practices and the profound integration of the Bodymind.

Lexi’s approach is deeply rooted in ancient pranayama breathwork, Vedic mantra meditation, and somatic practices. Through retreats, workshops, and private sessions, she holds space for deep transformation and healing, creating environments where participants can reconnect with themselves, resolve long-held patterns, and experience profound personal growth.

Jade Tudino:
Jade has over 9 years of experience in the promotion of fitness, wellness and spiritual development. She entered the fitness industry at 19 years of age as strength and conditioning coach for elite athletes. After realizing the importance of mind, body and soul she continued to expand her knowledge. She completed 250 hours of YTT training in Costa Rica and with over 1000 teaching hours she has been sharing her practices internationally. As a result of Yoga, she transitioned into a more spiritual lifestyle and found her passion with music therapy.

Jade has led over 300 Sound Healing Ceremonies and continues to teach others how to harmonize the mind, body and soul allowing for a more energetically aligned life.