Serene Shifts: For the Woman Who Carries Both a Fan and the Weight of the World

You used to feel like yourself. Now, you wake up in a body that feels unfamiliar—too hot, too tired, too much. The sharp mind you once trusted feels clouded. Your emotions, once under control, now swing between overwhelm and apathy. Some days, you wonder if you’re losing yourself entirely.

And yet—you keep leading. You keep making decisions, solving problems, and carrying everyone else’s burdens. You smile through meetings while silently wondering if your shirt is sweat-stained. You sit through difficult conversations, hoping no one notices how quickly your patience is running out.

What if you didn’t have to power through? What if there was a place where you didn’t have to hold it all together?

This is that place.

Picture this: You're nestled in the misty cloud mountains of Costa Rica, the earth beneath your feet so supple it feels like a sponge. A nearby river whispers with the same coolness as your trusty desk fan. Mountains embrace you so closely you feel truly held for the first time in years.

This is your invitation to an exclusive sanctuary—one that will redefine how you approach both your leadership journey and this powerful life transition.

WHY THIS RETREAT?

Our Cloud Mountain Serenity Retreat is NOT just another women's getaway—it's a transformative experience designed for compassionate leaders navigating the uncharted waters of perimenopause.

This is about stepping away from the office where your shoulders ache from carrying your handbag and everyone else's problems. It's about finding yourself again in the eco-luxury of Verdesana retreat space by Imiloa, where every detail nurtures your return to joy, intuition, and power.

This 6-day, 5-night immersion is tailor-made for women leaders who dance while they sweat, cook delicious meals despite mood swings, and make critical decisions even when others call them "crazy." Women who are ready to harness the spiritual and physical transformation of perimenopause to become even more effective, intuitive leaders.

A TRULY PRIVATE EXPERIENCE

We heard your call, and we've created this exclusively for you. The entire Verdesana retreat center will be reserved solely for our group – no outside guests, no distractions, just 18 women on a similar journey.

Every staff member has been specially selected and oriented to understand your unique needs during this transition. From our five-star chef who crafts hormone-balancing culinary masterpieces to our housekeeping team who ensures your sanctuary remains pristine – each person is fully committed to supporting your journey.

With just 18 exclusive slots available, you'll receive the personalized attention you deserve while forming meaningful connections in an intimate setting. Choose between private accommodations for deeper personal reflection or shared spaces to foster sisterhood – either way, your comfort is our priority.

SELF-CARE AS A NECESSITY, NOT A LUXURY

In these times of unprecedented stress and uncertainty, self-care isn't an indulgence – it's essential survival equipment. As leaders navigating perimenopause, your capacity to guide others depends directly on your ability to honor your own needs first.

This retreat isn't about "taking a break" – it's about grounding yourself in uncertain times and gaining the clarity you need to lead effectively. It's not about "unplugging and relaxing" – it's about discovering the inner peace you need to navigate a chaotic world.

Now is not just the perfect time for a getaway; it's the necessary time to reclaim your center, your wisdom, and your power.

WHO YOU'LL BE SURROUNDED BY

This is a curated sisterhood—compassionate leaders, brilliant minds, and vibrant souls who understand what it means to navigate leadership during times of profound personal and global change.

You'll be in the company of women who carry fans in their purses and wisdom in their hearts, who know what it's like to feel the weight of layoffs on their conscience while hot flashes warm their skin.

Our Promise: You'll return home with new understanding of your body's wisdom, valuable connections with women who truly "get it," and a renewed sense of purpose that only comes from embracing this powerful transition.

WHAT MAKES THIS RETREAT DIFFERENT?

It's not a medical conference. It's not a leadership workshop. This is a completely immersive SANCTUARY where YOU are the priority. Each day blends expert guidance, profound connection, and luxurious self-care designed to honor your unique journey through perimenopause and leadership.

No judgment here—just authentic, transformative experiences.

Plus, there's plenty of room for joy! Expect morning coffee delivered to your door, pristine hiking trails, warm swimming pools, nourishing cuisine crafted by our five-star chef (so delicious you won't believe it's vegan), and elixirs of sweet earth nectar that will make you forget you ever needed that bourbon on the rocks.

Because when you're nurtured, understood, and surrounded by wisdom, THAT'S when the magic happens.

WHY YOU SHOULD BE HERE:

This retreat is crafted specifically for women leaders who once felt colorful, bright, and full of joy—and are ready to reclaim that vibrancy while stepping into their power as spiritual leaders.

You'll be guided by experts who understand both the science and soul of this journey:

• Dr. Denise Proctor, renowned award-winning OBGYN, will share the nutritional psychiatry of perimenopause and facilitate workshops on its physical and spiritual dimensions
• Dr. Prudence Minton, expert leadership coach, will create space for open dialogue about shaping your leadership identity in this ever-changing environment
• Nuria McGrath, meditation coach, will guide spiritual activities to reopen your heart and emotional center, allowing intuition to flow freely again

HERE'S WHAT AWAITS YOU:

• Profound Understanding: Learn the history, science, and spiritual significance of perimenopause that your mother never shared with you
• Leadership Transformation: Discover how to harness emotional intelligence and intuition to lead more effectively in turbulent times
• Community & Connection: Form lasting bonds with women who understand the unique challenges of leading while navigating hormonal shifts
• Holistic Healing: Experience the perfect balance of scientific knowledge and spiritual wisdom to embrace this powerful transition
• Luxurious Self-Care: Immerse yourself in eco-luxury accommodations, nourishing cuisine, and natural beauty that soothes your soul
• Joyful Rediscovery: Reconnect with the colorful, bright, loving woman you've always been through dance, song, meditation, and play

A SANCTUARY IN THE CLOUDS

The Verdesana retreat space by Imiloa isn't just any venue—it's a haven of eco-luxury nestled in Costa Rica's cloud mountains. Here, sustainability meets comfort in perfect harmony.

Your Home Away From Home: Choose between private accommodations for personal reflection or shared spaces for deeper connection. Each option offers a sanctuary where you can process, reflect, and rejuvenate. Wake to the sound of birdsong and the aroma of fresh-brewed coffee delivered to your door.

Nature's Embrace: The land itself becomes your healer—walking paths that invite contemplation, rivers that cool your spirit, mountains that hold you safe, and skies that inspire limitless thinking.

Nourishment For Body & Soul: Experience cuisine that supports hormonal balance while delighting your palate. Our five-star chef crafts plant-based masterpieces so satisfying, you'll forget you're eating for wellness.

THE INVITATION IS YOURS

Join us in the cloud mountains of Costa Rica, where perimenopause is not a diagnosis but a doorway. Where leadership is not just about decisions but about presence. Where you can finally set down the weight of the world and pick up the wisdom of your changing body.

Together, we'll invoke the power of emotion and intuition. We'll welcome joy, sanctity, and rejuvenation. We'll harness the power of perimenopause to unleash our leadership potential as the spiritual leaders our world so desperately needs.

Because you don't have to choose between being a powerful leader and honoring your body's journey. In fact, the most revolutionary act might be embracing both at once.

ONLY 18 SPACES AVAILABLE

With just 18 exclusive slots, this intimate gathering ensures you receive the personalized attention and space for transformation you deserve. Choose your accommodation preference early to secure your place in this life-changing experience.

READY TO GROUND YOURSELF AND DISCOVER YOUR INNER PEACE?

REGISTER NOW!

Come. Let this be the last time you seek escape. Let this be the beginning of a life you no longer wish to run from.

June 22–27, 2025 | Verdesana Retreat Center, Costa Rica

Spaces are limited—reserve your place now.

Your Guides:

Dr. Denise Harris-Proctor, MD is a board-certified obstetrician-gynecologist with over 20 years of dedicated patient care in women’s health.  Her clinical practice specializes in women’s health across all ages and life stages with expertise in gynecologic care,  prenatal and postpartum care, and perimenopause/menopause management.  Dr. Harris-Proctor’s calling lies in forming long-lasting meaningful patient relationships.  She earned her undergraduate degree in molecular biology from Princeton University and also earned a certificate in African-American studies.  She graduated with her medical degree from Vanderbilt University School of Medicine and completed her residency in OB-GYN at Long Island Jewish Medical Center in New York.  Dr. Harris-Proctor currently practices in Norfolk, Virginia.  She also serves as a medical advisor to Jayla Health  - a virtual clinic that provides care to women in or approaching menopause.

Dr. Prudence Minton is a Leadership Coach and Professional Learning Designer with years of experience supporting leaders across the nation. She empowers school districts and educational leaders by delivering executive coaching and designing professional learning experiences that foster culturally responsive, transformative leadership.

Prudence’s spiritual journey has profoundly influenced her work. Alongside her husband and son, she has embraced sound healing  and meditation, which have become essential in balancing her life and enhancing her coaching practice. She believes that true leadership begins with self-awareness, and she incorporates this self-work into her coaching, guiding leaders to align their personal well-being with their professional impact.

As a retreat facilitator, Prudence creates brave, sacred spaces where participants can openly share, reflect, and learn from one another. Her goal is to inspire leaders to connect more deeply with themselves and their purpose, while cultivating the resilience and inner strength needed to guide their communities with compassion and clarity. Through this approach, she encourages participants to grow not only as leaders but as whole individuals, embracing both their personal and professional journeys.

Prior to her current role, Prudence co-founded and served as Chief Academic Officer for a Pre-K to 12 charter school network in Newark, New Jersey.

A recovering anger addict and people pleaser, Nuria McGrath is an Emotional Freedom Coach who who supports women navigating the demands of career, relationships, and even motherhood. She guides them from feeling frustrated and unappreciated to cultivating loving relationships with themselves and others while experiencing true freedom and security in who they are.  With certifications in meditation, identity-based life coaching, yoga, and Reiki, she offers healing and transformation services through her wellness business, Dragonfly Cultivated Healing.

As a career economist and former Coast Guard officer, Nuria knows firsthand the challenges of working in male-dominated fields, and how important it is for women to act authentically in their talents. She deeply understands the frustration and pressure that comes with these roles and is passionate about helping women step into their true power. 

Nuria has facilitated several transformative retreats, using a variety of healing mechanisms including dance, meditation, music, breathwork, song, gentle movement, and energy healing.

She lives in Fairfax, VA, with her life partner and husband, where they raise their three daughters and dog. Nuria enjoys writing, reading, yoga, meditation, traveling, gardening, and singing—always finding joy in having fun!

Mornings will begin with gentle yoga on an open-air deck, overlooking a flowing river and serenaded by birdsong, as the sun rises over the lush rainforest. You’ll enjoy gourmet, plant-based meals crafted from local ingredients to nourish your body and spirit. Each meal, each moment is designed to delight your senses and fuel your soul.

Afternoons will be filled with insightful workshops, reflective journaling, freeing dance sessions, and liberating hikes through the cloud forest. You’ll engage in healing drumming ceremonies, pick fresh fruit straight from the trees, and honor the ancestors of the land, while building lasting connections with like-minded women who share your vision for growth, healing, and empowerment.

As the day winds down, relax in private hot pools and soak in the beauty of nature’s sanctuary. Evenings will end with intimate gatherings around the fire, where we’ll sing, share stories, and celebrate the sisterhood we’ve created, uplifting each other and deepening our sense of connection.