. Pre-recorded video classes that you can do at a time that is convenient for you. 

. 1x E-book - PDF as support material, maps and teachings 

. 1:1 zoom class with the lead instructor Christelle Chopard to support your integration 

13 hrs - Holistic foot analysis and yoga sequences to balance the 5 elements 

The 5 elements of nature are known in Sanskrit as the pancha bhutas,  or panchamahabhutas. They form the basic building blocks of the  universe, every person, animal, plant and thing is composed of various  combinations of the pancha bhutas.

DHARMI-Yoga®  focuses on the purification and alignment of the five elements. 

Includes:

- Holistic Foot Analysis based on the 5 Elements and Yoga Sequences to release stress and to heal PTSD.

- Teachings about the 5 elements. Introduction to holistic foot analysis to recognize imbalances and signs of PTSD, Tables to create yoga sequences with pranayamas and asanas.

- Recorded videos with .pdf presentations, 3 assessments 1:1 with the lead instructor of the program

- Final evaluation after the realization of 3 reports with your students, 

This 13  hour continuing education course provide clear tools to recognize the representation of the 5 elements with foot analyses and any imbalances of these elements with specific marks and signs. 

You also learn how to create a sequence with pranayamas and asanas to support the balance of the 5 elements after clarifying the needs of your yoga students. 

Each element has its own characteristics and properties:

1. Prithvi or Bhumi (Earth) — represents solidity, stability and grounding.
2. Apas or Jal (Water) — represents fluidity, adaptability and change.
3. Tejas or Agni (Fire) — represents energy, passion and transformation.
4. Vayu (Air) — represents movement, expansion and communication.
5. Akasha (Space or Ether) — represents emptiness, consciousness, and intuition.

Earth, Water and Fire are tangible things that can be touched or  seen; they exist as matter. Space and Air are intangible yet they exist  everywhere around us, even though we cannot see it. Earth, Water and  Fire are therefore easier for us to understand than Space and Air  because they have more concrete forms. However, all five elements are  equally important and interrelated.

How can we see the reflection of the 5 elements in our health below our feet? 

We notice specific signs on our feet (inflamations, weaknesses, calosities, ...) that shows if the 5 elements are balanced or imbalanced in some specific parts of your body. 

Each class focus on specific areas and elements: 

1. Introduction to the foot analysis and the Earth Element with a yoga sequence

2. Water Element, foot analysis and yoga sequence

3. Fire Element

4. Air Element

5. Ether Element and integration of all 

Each class a yoga sequence to balance your health in a holistic way, integrating the 5 elements for wellbeing 

Whether you are a yoga teacher or a yoga student, the classes are adapted for everyone. 

- what are the meaning of some callosities, weaknesses, tenderness and other particular signs below the feet, on a physical and holistic way

- discover ways to assist your yoga students health and balance with more clarity along their yogic journey

- anatomy of the feet and relationship with the body 

- yoga sequences for balance and to heal ptsd that are still affecting the 5 elements balance of the students. 

~ Namaste 

Christelle is a holistic reflexologist and therapist since 1991. 

She is a yoga therapist since 2006 accredited by IAYT (International Association of Yoga Therapists) and E-RYT500 with Yoga Alliance 

Her expertise is in the Alchemy of the 5 Elements. She has taught more that 6000 yoga classes so far. Also, she has taught yoga teacher trainings, immersion, continuing education trainings and retreats in different cultures worldwide.