Authentic Balinese Experiences

By Ni Luh Manis, A Jero Priestess

Pranasanti takes you to the heart of Bali through spiritual and cultural tours, retreats and yoga classes.

09:00 – 10:00AM

Pickup

Time varies depending on pickup location.

12:00 PM

Welcome Lunch

Healthy nutritious lunch and welcoming for retreat guests.
Choice of  vegan, vegetarian, non-vegetarian

1:30 –  5:00 PM

Free Time

Scheduled Activity / Time to relax or do as much or as little as you like

5:00 PM

Welcoming and Gentle Yoga

A relaxing, meditative introduction to Yoga.

7:00 PM

DINNER

Enjoy a healthy and nutritious dinner.

Choice of vegan vegetarian, Non- vegetarian

Evening

Rest / Free Time

06:00 AM

Cleansing & Spiritual Water Purification

Water purifications are used for cleansing our spirit, body and mind. Ceremonies use only holy water. Accompanied by a guide, you will have the opportunity to immerse yourself in these sacred waters and be cleansed. The Temple Priest will recite a prayer and you will receive a special blessing. A wonderful way to start your retreat.

(Please note that entering Balinese Temples during menstruation is prohibited.)

09:00 AM

Breakfast

Enjoy a healthy breakfast with a selection of fresh fruits and delicious juices.

11:00 AM

Spa Treatment: Balinese Massage

Traditional healing and relaxing massage that has been handed down through generations. The technique of using long strokes, completed with acupressure points, renews and strengthens the body. From centuries past until now, people throughout Indonesia, and especially Bali, use this treatment as part of their daily lives.

12:00 PM

Lunch

Enjoy a healthy nutritious lunch.

Choice of  vegan, vegetarian, non-vegetarian

1:30 –  5:00 PM

Free Time

Scheduled Activity / Time to relax or do as much or as little as you like

5:00 PM

Gentle Yoga & Meditation

A relaxing, meditative evening Yoga group.

7:00 PM

Dinner

Enjoy a healthy and nutritious dinner.

Choice of vegan vegetarian, non-vegetarian

07:00 AM

Gentle Yoga & Morning Meditation

08:00 AM

Breakfast

Enjoy a healthy breakfast with a selection of fresh fruits and delicious juices.

10:00 AM

Private Visit to Balinese Shaman

We meet a Balinese Shaman, who has the ability to do a unique palm reading, clearing of negative energies and patterns and help to cleanse you further.

12:00 PM

Lunch

Enjoy a  healthy nutritious lunch.

Choice of  vegan, vegetarian, non-vegetarian

1:30 –  7:00 PM

Free Time

Scheduled Activity / Time to relax or do as much or as little as you like

7:00 PM

Dinner

Enjoy a healthy and nutritious dinner.

Choice of vegan vegetarian, non-vegetarian

EVENING

Rest / Free Time

07:00 AM

Gentle Yoga & Morning Meditation

08:00 AM

Breakfast

Enjoy a healthy breakfast with a selection of fresh fruits and delicious juices.

11:00 AM

Healthy Vegan Cooking Class

Experience real Balinese Vegan dishes in a traditional way of cooking. Using all the fresh organic ingredients, the Balinese home cooker will help you to make your own dishes and explaining the benefit of each ingredients for your health.

12:00 PM

Lunch

Enjoy a healthy and nutritious lunch.

Choice of  vegan, vegetarian, non-vegetarian

1:30 –  7:00 PM

Free Time

Scheduled Activity / Time to relax or do as much or as little as you like

7:00 PM

Dinner

Enjoy a healthy and nutritious dinner.

Choice of vegan vegetarian, non-vegetarian

07:00 AM

Gentle Yoga & Morning Meditation

08:00 AM

Breakfast

Enjoy a healthy breakfast with a selection of fresh fruits and delicious juices.

09:00 AM

Nature Walk in the Rice Paddy Fields

In Bali rice is life. It connects the farmers to the land, to each other and to spiritual life. Water plays a huge part in Balinese life, representing cycles. Little has changed in Balinese culture, this is what makes this walk so unique, you are taken back in time and reminded of the simple things in life. Nature, connection and present moments

12:00 PM

Lunch

Enjoy a healthy and nutritious lunch.

Choice of  vegan, vegetarian, non-vegetarian

1:30 –  7:00 PM

Free Time

Scheduled Activity / Time to relax or do as much or as little as you like

7:00 PM

Dinner

Enjoy a healthy and nutritious dinner.

Choice of vegan vegetarian, non-vegetarian

EVENING

Rest / Free Time

03:30 AM

Pranasanti Signature Wisdom & Culture Tour

This tour is about connecting to the traditional culture, ancient wisdom of Bali and coming back to Mother Earth.

Our morning starts connecting with our local Spiritual Guide before embarking on an invigorating one-hour trek to the peak of Mount Batur. Once ascended, we will take some time to sit and watch the sunrise light up the spectacular views of Bali, the Bali Sea and the neighboring island of Lombok. We may see the magical mist hovering over the fertile fields and lake of Batur valley. Together, we will spend time in meditation and experience the power of silence whilst being immersed in the crisp, clean mountain air, leaving us refreshed and ready to eat our lovingly prepared breakfast.

As we descend down, we will be shown a variety of medicinal herbs and plants in their natural growing habitat and the wisdom each one holds will be explained. Once we reach Batur Lake, a local fisherman, who will take us on a special boat trip to the Lake Temple, will meet us. During this trip, you will see other daily life activities and views of the lush green jungle of the majestic Mount Abang.

Upon arrival at the temple we will be able to make an offering of heartfelt prayers wishes and intentions while receiving blessings from the Priest of this very special Temple on the water. (Please note that entering Balinese Temples during menstruation is prohibited during menstruation.)

After we will have a leisurely drive back to Ubud enjoying the views of natural Bali and opportunities to by fresh fruit from our local farmers!

Bring an open heart and as you look back on this day and your new knowledge of Bali, it’s people, traditions and serene beauty. You may also discover a new understanding of yourself and your own inner beauty.

(Includes: Transport, Breakfast, Ceremony & Temple Attire).

Recommended Attire & Items: Loose comfortable clothing, Shoes for Hiking, Camera

2:00 PM

Lunch

Enjoy a healthy and nutritious lunch.

Choice of  vegan, vegetarian, non-vegetarian

1:30 –  5:00 PM

Free Time

Scheduled Activity / Time to relax or do as much or as little as you like

5:00 PM

Gentle Yoga & Meditation

A relaxing, meditative evening Yoga group.

7:00 PM

Dinner

Enjoy a healthy and nutritious dinner.

Choice of vegan vegetarian, non-vegetarian

07:00 AM

Gentle Yoga & Morning Meditation

08:00 AM

Breakfast

Enjoy a healthy breakfast with a selection of fresh fruits and delicious juices.

12:00 PM

Check out

Return transport to your previous accommodation.

Namaste!