Following an early breakfast at the hotel, we'll gather as a group for a light shakeout run. This short, easy run is a great way to loosen up your muscles and shake off any travel stiffness. It's also a wonderful opportunity to bond with fellow runners and soak in the morning energy of Barcelona.

After our run, we'll head over to the marathon expo to register for the event. Collecting your race packet and browsing the various booths can be an exciting part of the marathon experience, offering a chance to check out new gear, sample products, and feel the buzz of anticipation from runners from around the world.

Post-registration, the day is yours to enjoy at a leisurely pace. We encourage everyone to 'graze' on food throughout the day—keeping energy levels up with light, nutritious meals and snacks. This is an excellent strategy to ensure you're well-fueled for race day without feeling overloaded.

In addition to eating, take some time to casually explore Barcelona. Whether it's a stroll through the Gothic Quarter, a quick visit to one of the city's many iconic landmarks like the Sagrada Familia, or just relaxing in a café, enjoy the vibrant culture and beautiful scenery at your own pace.

This relaxed day will help set the tone for your marathon, allowing you to prepare mentally and physically in the way that suits you best. We understand that everyone has their own pre-race rituals and will respect this individual preparation time.

In the evening, we'll reconvene as a group for a briefing. This meeting will cover important details about race day logistics, including transportation to the start line, the timing of events, and tips for navigating the course. After our discussion, we'll wrap up early to ensure everyone can get a good night's sleep before the big day.

Today is the moment we’ve all been training for! Let's kick things off with an early breakfast to fuel up for the challenge ahead. Once we’re energized, we’ll take a leisurely 10-minute walk together to the marathon start line, feeling the excitement build with every step.

Remember, there’s a 6-hour cutoff for the marathon, so let’s aim to cross that finish line by 3 PM—just in time to switch from marathon mode to celebration mode. That’s right, after the race, it’s all about enjoying a well-earned beer (or your drink of choice)!

Details of the post-marathon festivities will be finalized closer to the date, but rest assured, the after-party will be the true test of endurance. Prepare to celebrate your incredible achievement with an evening full of fun and camaraderie.

Let's make this a day to remember—run strong, have fun, and savor every moment of our marathon adventure!

Recovery and Exploration Day

After yesterday's monumental effort, enjoy a well-deserved lie-in this morning. For those feeling up to it, a refreshing dip in the hotel pool is a great way to start your recovery process. Once you're ready, it's time to hit the city for some more exploration!

Barcelona waits with its enchanting streets and breathtaking sights. Today is your day to take it all in at your own pace. Visit the iconic landmarks, stroll through the vibrant neighborhoods, and, of course, indulge in the delicious local cuisine. After all, you've earned every bite with your marathon efforts!

Departure Details:

• Check-out and Departure: We will depart from our hotel at 18:00.
• Flight Home: Our flight takes off at 21:05 from Barcelona, landing back in Dublin at 22:45.

We’ve scheduled a late return to maximise our post-marathon experience in this beautiful city. Please make the best travel arrangements from Dublin to your home to ensure a smooth end to our fantastic journey.

Enjoy your final day soaking up the joys of Barcelona and reflecting on the amazing memories we've created together!