Join us for a magical, nature-filled, 7-night retreat in Panama on the beautiful island archipelago of Bocas del Toro, Panama.

We will spend our first night at the Crowne Plaza Airport Hotel in Panama City, and visit the Miraflores Locks of the Panama Canal. Next, we will then fly over to Isla Colon — one of the spectacular islands that make up the Bocas del Toro archipelago — for five nights at the beautiful off-grid Bird Island Bungalows eco-resort. We will end the trip by flying back to Panama City and spend one last night there before heading home feeling refreshed and reinvigorated.

You will wake up to the sounds of the jungle and the ocean each morning and enjoy some delicious local Panamenian coffee. You can join in the optional, twice-daily group yoga classes from your instructor, Jessica Johnson, complemented by a few sessions from an instructor on the island.  

In your free time, the options abound to either hang at the lodge or venture further out on one or multiple of the islands: lounging by the pool, frolicking in the ocean (swimming, sea kayaking, or SUPing), visiting local beaches (including the famed Starfish Beach), hiking around the island, enjoying some pampering spa services, or going island hopping.  

You are sure to leave this retreat feeling refreshed after having taken time to unplug & unwind, enjoy nature, breathe the fresh air, and spend some quality time with great people.