Learn, empower, educate, elevate, love, share, listen.
This training will give you profound insights into the world of yoga - an authentic approach to the practice. With two seasoned teachers who have practiced for more than two decades the teachings will be a generous quilt of knowledge about anatomy, alignment and intelligent movement in combination with lessons in the wisdom, philosophy and psychology from the ancient yogic culture
Vinyasa sequencing
Alignment, Anatomy & Intelligent Movement
Ancient rituals & ceremonies
Mudra & Mantra
Intro to Kriya Yoga
Meditation
Pranayama
Intro to Ayurveda
Intro til Jyotish
Cueing & Story Telling great practices
Philosophy & History
The business aspect of being a yoga teacher/yoga studio owner
Exploring movement and what makes me - me
05:30 - 08:30 Meditation, Kriya, asana, nidra
08:30-10:00 Relax, breakfast, journal
10:00 -11:30 Philosophy/history discussion
11:30 - 12:30 Asana or Kriya clinic
12:30-14:00 lunch
14:00 - 15:30 Business of yoga
16"00 - 17:00 Yin, Nidra, Tonglen
17:30 - 18:30 Arti
18:45 - 19:30 Satsang
19:30 - 20:30 Dinner and sleep