Your retreat experience will include:
-6 days/5 nights at beautiful, luxury retreat center Samadhi Bali, reserved just for us
-12 organic, nourishing, delicious meals sourced from local farms, prepared with Ayurvedic principles (two meals/day)
-Twice daily yoga (vinyasa, restorative and therapeutic) led by Ingrid Yang, M.D., E-RYT500
-Guided meditation and pranayama practices
-Day trips to the the best surf beaches and jungles
-Transport to and from Denpasar airport, Bali
-Relaxation and rejuvenation among the beautifully landscaped retreat center grounds, on various hammocks
-Unlimited daily coffee/tea/water bar
-Full access and exclusive use of Samadhi's beautiful swimming pool and yoga space
-All mats and props provided
Additional services for purchase:
-Optional massages, cranio-sacral therapy, Balinese healing therapy
-Surf lessons, scuba/snorkel tours
-Balinese cooking lessons, and more!
**Airfare not included.
**Please note that your deposit will hold your reservation for this retreat, contributing to the deposit for the space, and is therefore non-refundable.
Sunday, Feb 25th
1-4pm: Arrival at the Retreat Center
6pm: Easy Vinyasa Practice
7pm: Dinner
Monday, Feb 26
7:30-9pm: Morning Practice
9am: Breakfast
11am-4pm: Daytrip to beautiful beach to surf/snorkel etc.
5:30pm: Evening Practice
7pm: Dinner
9pm: Optional Meditation
Tuesday, Feb 27
7:30am: Morning Practice
9am: Breakfast
11am-4pm: Daytrip to ubud (monkey forest, temples, art center)
5:30pm: Evening Practice
7pm: Dinner
9pm: Optional Restorative practice/Meditation
Wed, Feb 29th
7:30am: Morning Practice
9am: Breakfast
11am-4pm: optional daytrip to jungle
5:30pm: Evening Practice
7pm: Dinner
9pm: Optional Restorative practice/Meditation
Thurs, March 1
7:30am: Morning Practice
9am: Breakfast
11am-4pm: optional daytrip to beach for surf/snorkel (lessons extra)
5:30pm: Evening Practice
7pm: Dinner
9pm: Optional Restorative practice/Meditation
Fri, March 2
8am: Meditation/Pranayana
9am: Breakfast
11am-1pm: Departure