Join Chloe Hooton [Thai Bodywork practitioner and retreat facilitator] and Heidi Krause [registered Somatic Movement Therapist & Dance Educator] for three days of nature immersion and explorative somatic exercises to ground safely into our bodies and connect with each other and the elements. 

We will inhabit the magical land of Raven Crest Botanicals, a medicinal herb and flower farm and retreat center three hours away from New York city. On this land we invite you to absorb the beauty of your surroundings by tuning into your senses, moving through creative expression and enjoying holistic nourishment. 

Chloe and Heidi both came from artistic performance backgrounds (theatre and dance) and moved towards healing paths as their deeper calling. They share a love of the natural world and a fascination with the innate intelligence, resilience and wisdom of our own bodies. Chloe mostly works one on one with clients through the art of traditional thai bodywork: in her sessions she cultivates a space of deep trust, presence and listening to help the receiver release, stretch and let go of unwelcome tension. Chloe will share mindfulness practices with the group and help each participant engage with the land - Chloe spent 2022 apprenticing with Susanna Raven: owner and resident Herbalist of Raven Crest Botanicals. 

Heidi is a travelling multi-media artist, Registered Somatic Movement Therapist & Somatic Dance Educator. Her work explores both functional and expressive movement practices. Heidi has facilitated embodiment workshops and guided groups of curious practitioners around the world; helping folks uncover deeper awareness for and connection to their bodies. Heidi will be leading somatic movement classes, and encouraging individual creative exploration and play.

All bodies welcome! 

What's blooming within you?

We are excited to partner with Chef Chaz aka @chasingchaz for the weekend, who will be serving up delicious family style vegetarian/vegan/gluten free meals for the duration of the retreat. Seasonal, local and as much as possible Organic, fresh produce will be the star of the dining tables. 

Accommodation is tiered based on Individual preference and availability. We will have some camping slots available, dorm rooms and private rooms for individuals bffs or couples. 

Each sleeping option is individually priced, but all guests will have access to amenities such as hot showers and indoor toilets. Please let us know your preference and and dietary requirements. If you need to bring any special food, there will be a fridge available for personal food items. 

Raven Crest also has a full herbal apothecary and guests will be able to purchase botanical offerings on site at 10% off retail price.