Welcome to your dream cooking retreat in Provence, where the beauty of the landscape meets the richness of nourishing your body and soul. Imagine yourself surrounded by sun-soaked vineyards, breathing in the fresh Provençal air, and connecting with like-minded individuals who share your passion for life and wellness.

In the heart of Provence, amidst the tranquility of a vineyard, you'll find space to relax, rejuvenate, and reset your intentions for a fuller, richer life. Let this be the time you say yes to yourself and your well-being. Come and be nourished—inside and out.

This retreat invites you to fully immerse yourself in the flavors and vitality of the Mediterranean, guided by the renowned Blue Zone diet. Under the expert guidance of Kate Tarratt Cross—a seasoned health coach and chef who has spent five years nourishing a world-class elite athlete, high-performance sailing crews, and other driven, health-conscious individuals—you’ll be in the best possible hands to elevate your healthy cooking game.

Together, with Kate, you’ll visit local markets and farms to handpick the freshest, most vibrant ingredients, transforming them into health-enhancing meals that not only nourish your body but enrich your entire approach to food. With Kate’s guidance, you’ll master techniques designed to optimize your nutrition while deepening your connection to mindful, purposeful living.

This retreat is more than a culinary experience—it’s a sanctuary for your soul. Alongside learning to cook, you’ll rediscover the power of slowing down, breathing deeply, and finding inner calm. Ground yourself with daily practices that help you reset and restore balance, creating a holistic experience that leaves you nourished in body, mind, and spirit.