Nourish & Flourish: A Mediterranean Culinary & Wellness Retreat

Immerse yourself in the vibrant flavors and life-enhancing benefits of the Mediterranean, guided by the principles of the renowned Blue Zone diet. This retreat is more than a getaway—it’s a transformational experience designed to help you master the art of nourishing your body while embracing a slower, more intentional way of living.

Under the expert guidance of Kate Tarratt Cross—a seasoned health coach and chef who has spent years fueling a world-class athlete, elite sailing crews, and high-performing individuals—you’ll gain exclusive insights into optimizing your nutrition for vitality, longevity, and balance.

Together, we’ll explore local markets and farms, handpicking the freshest, most vibrant ingredients and transforming them into nutrient-rich, health-enhancing meals. You’ll learn:

✔️ How to balance your hormones naturally through food
✔️ The secrets to nurturing a thriving gut microbiome
✔️ Techniques to elevate your cooking with confidence
✔️ The joy of baking wholesome breads and crafting delicious sugar-free alternatives

But this retreat is more than just a culinary journey—it’s a sanctuary for deep restoration. Each day, you’ll pause to reset and recharge with yoga, breathwork, creative activities, mindfulness practices, and moments of stillness, allowing you to reconnect with yourself and find clarity in a world that moves too fast.

Leave feeling nourished in body, mind, and spirit, equipped with the knowledge, confidence, and inspiration to integrate these practices into your daily life.