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About this trip
THE RETREAT
Join Portland yoga instructor Ali Matt on a captivating 7 day yoga retreat at Pranamar Villas in Santa Teresa, Costa Rica January 6-12, 2018! This amazing retreat includes luxury beachside accommodations, healthy meals, two yoga classes daily, and endless adventure opportunities.
At Pranamar Villas offers guests an incomparable, holistic and transformational experience nurturing body and mind. We recognize the value of a change from the every day routine and an often hectic pace of life. In a week where there are no worries and zero stress, we ensure the time to slow down, unplug and let the full sense of peace and tranquility seep into one's Being.
This incredible location offers pool and oceanside relaxation, spa treatments as well as amazing experiences including surf lessons, stand up paddle boarding, beach horseback rides and playing in the jungle on a zipline!
January 6th
12pm Board charter plane to Tambor (20 minute flight)
12:30pm Taxis take participants to Pranamar
Daily Schedule
7:30am Yoga (Vinyasa/ Hatha)
9:00am Breakfast
10am-4pm Free time
4:00pm Yoga (Restorative)
7:00pm Dinner
January 12th
7:30am Yoga
9:00am Breakfast
10:30am Depart Pranamar
12pm Charter plane
What’s included
- (6) nights accommodations (Saturday to Friday)
- Daily 1.5-hour morning yoga session
- Daily 1.5-hour afternoon yoga session
- Complimentary tea and coffee
- Domestic transportation once in Costa Rica
Not included
- Airfare to/from Costa Rica
- Alcoholic beverages
- Excursions and spa treatments
- **Lodging in San Jose
**Due to the nature of flight times for the small plane we have to take from San Jose to Tambor, some people choose to stay at the Courtyard Marriott near the airport in San Jose the night before or after the retreat.
Before You Go
Please arrive in San Jose (SJO) before 11am on January 6th.
Please book your flights out of San Jose after 2pm on January 12th.
There is a Courtyard Marriott across from the airport with a free shuttle running to and from the airport. If you would like to avoid taking a redeye the 6th and would like to stay the night before, and if it works better to take a flight out on the 13th and stay at the Marriott, please book your rooms in advance. This price is not covered in the retreat.
http://www.marriott.com/hotel-search/sjo.hotels.san-jose.costa-rica.courtyard.travel/
Available Packages
Traveling with a friend or loved one? Enjoy the most affordable package when you share a bedroom with another participant. This double occupancy room can either have 2 twin beds or 1 king, depending on the participants preference. Each bedroom has their own bathroom and porch with sitting area.
*Deposits are non-refundable
**Cancellations before October 6th will result in a partial refund
***After October 6th we cannot issue a refund
Single occupancy rooms have 1 king bed, with their own bathroom and porch with a sitting area.
*Deposits are non-refundable
**Cancellations before October 6th will result in a partial refund
***After October 6th we cannot issue a refund