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About this trip
Retreat from your busy life and allow yourself time and space to reflect, connect and rejuvenate. Discover more balance, greater peace and tranquility at the beautiful AHKi Retreat Center in Costa Rica with Sally Mitchell from Body Flows Retreats. We welcome all levels, beginners through advanced. We pride ourselves in creating a safe and supportive environment where everyone feels included and the yoga is available, challenging and transforming for all.
AHKi is an intimate yet spacious retreat destination nestled amongst 5.5 acres of nature, lush, green mountainsides, blue ocean waters, and lots of sunshine. With it's accessible location, AHKi is the perfect destination to totally relax, rejuvenate and recharge. As remote as the retreat center sometimes feels, it is just minutes away from beaches, kayaking, horseback riding, world famous Nosara surfing, zip-lining, nature hikes, shopping, restaurants and more.
Our Body Flows yoga group will have exclusive use of AHKi Retreat Center during our stay as we will be the only group there. Maximum 18 attendees.
"Ahki Costa Rica, an intimate retreat, where your soul can breathe" - founder of AHKi
With 2 yoga classes daily, including vinyasa flow for all levels and yin/restorative yoga, healing and rejuvenating for the body, mind and soul. Linking movement with the breath, and moving your body through both yin and yang postures, we'll help you to build strength and flexibility inside and out. Our daily guided meditations will help you to calm the mind and discover a space of stillness within, from which many possibilities may arise. 2 optional workshops will be offered during the retreat (learning natural, efficient and injury free ChiWalking or ChiRunning, and the Eight Limbs of Yoga, taking Yoga into your daily life). All classes and workshops are optional although encouraged.
Massages and spa treatments are available onsite at AHKi Retreat.
We look forward to sharing this journey of yoga, wellness and connection with you in beautiful Costa Rica!
What People Are Saying
"Sally just continues to raise the bar. Her yoga retreat weekends are simply AWESOME! I've attended 4 retreats and loved them all." - Michelle
"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" - Sara
What’s included
- 2 Yoga classes per day (Vinyasa flow all levels, Yin/Restorative, Yoga Nidra)
- Daily guided meditation
- 2 optional workshops (ChiWalking or ChiRunning workshop, Yoga Eight Limbs of Yoga)
- 3, 4, 5 or 7 nights accommodation (single, double or triple occupancy rooms available)
- 3 delicious, mostly vegetarian (fish available 2x during the week), gluten-free, dairy-free meals per day, coffee/tea and fruit available all day
- Transport to/from airport on April 21st and April 28th (pick up and drop off times will be arranged for arrival and departure days)
- Free time to relax and enjoy pool, beach, massage, and excursions
- We will have exclusive use of a shuttle bus for our group for the duration of our stay
Not included
Accommodation
What To Bring
Schedule
Leader
Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, Reiki Practitioner, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach.
Sally began teaching and healing through yoga, natural running/walking techniques, massage, energy healing and health and wellness coaching to share with others what has helped her to heal her own body, and discover a path of transformation and greater self awareness. Her passion is to help people to move their bodies with greater ease and to awaken to their inner desires and passions, becoming happier and healthier. Through her own personal experiences and learnings, Sally also integrates personal transformation and wellness coaching, inspiring change, growth and a deeper sense of purpose.
Sally's yoga classes consist of flowing sequences, linking movement with the breath, incorporating both power and restorative poses, pranayama and meditation, for balanced, mindful and energizing practice.
Testimonials
"Sally just continues to raise the bar. Her yoga retreat weekends are simply AWESOME! I've attended 4 retreats and loved them all." - Michelle
"This was my first yoga retreat and my first with Sally, it was a fantastic experience! I definitely will be attending more in the future. Sally truly blessed us with her spirit, knowledge and generosity of practice!!!" - Sandy, Dec 2016
"What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" - Sara
"Really wonderful way to spend a weekend! Sally is fantastic and you can't beat the location. If you love yoga, wine tasting, and meeting new people this retreat is for you!" - Maddie, March 2017
"THANK YOU for another fantastic yoga retreat. You have a special talent in bringing people together and helping us to feel great during and after our get-away. Loved every minute." - Jo, March 2017
"Sally's Yoga retreats are truly a "reset" experience for us Yoginis who live very busy, stressful and active lives. Sally creates a very inspirational atmosphere, both physically with the locations she chooses AND supportive of any level of Yoga practice; spiritually, and offers a lovely sense of needed community and genuine guidance and caring. She is one of a kind. - Kathy, March 2017
