Process arts access the intuitive, body based intelligence that we all have, offering profound and personal wisdoms. Process arts involve a way of being with your creative process and your life that encourages abundant presence, emotional awareness and courage. You can expect play, group interaction, strengthened intuition, experimentation, new discoveries, break-throughs in stagnant corners, and art that is alive and connected to your story. The techniques learned shine a new light on your engagement with your life and may give you new insights as to how to move through stuck places. You also may begin to notice differences in your relationships, parenting, health challenges, or even athletic endeavors. Process arts shift our internal locus of control; and when this compass shifts, everything changes.
No art experience necessary!
A wealth of art materials will be provided, but if you have items you'd like to bring, please feel free to do so!
Enjoy a retreat menu intentionally crafted to nourish and heal. We believe food is medicine and our chef, prepares each dish with enthusiasm, mindfulness and love. Each meal is made with Ayurvedic principles that align with the transition of seasons and the local harvest. All meals are plant-based with organic ingredients that are sourced for their high quality, nutrient-dense and nourishing essence. We support our local farmers when possible.
If you have any special dietary needs or restrictions, we can happily accommodate.
About our Chef Bella Staines: She offers food that reflects her values, focusing on fresh, vibrant produce from only the best suppliers who respect and cherish nature. She aims to celebrate sustainably and responsibly grown ingredients, providing a delicious base for a wide variety of dishes. Her food is soulful, flavourful and wholesome, deriving its inspiration from a number of cuisines but always advocating eating and living in a healthy and balanced direction. All dishes are created to compliment and balance the elements and processes of a yoga retreat, keeping both the mind and the body nourished. She loves to share her passion for the healing power of food and it's beautiful way of bringing people together.
Enjoy a private room with a queen size bed located in either our main retreat house: The Transformation or The Homestead at the Cathedral Rock Lodge (a 2 minute walk from the main retreat house).
The bathrooms are shared with other guests in the Transformation House and Homestead.
To share this with a friend is $1150 each.
Let us know and we can set up this option for you.
Enjoy a queen size bed in a private room and private bath tub to yourself. This room is located in our main retreat house: The Transformation House and is in it's own private wing of the house.
To share this with a friend is $1250 each.
Let us know and we can set up this option for you.
Enjoy a private queen suite with a Kitchenette and bath tub. This is great if you know you want more solitude or if you are sharing with your partner or friend. These cottage-style suites are part of the Cathedral Rock Lodge and are a surrounded in lush green, a 2 minute walk from the main retreat house.
To share this with a friend is $1300 each.
Let us know and we can set up this option for you.