Enjoy an enchanting stay in the Yucatan Peninsula. Merida is one of the prettiest colonial towns of Mexico and home to colorful streets, breathtaking centoes, and sacred Mayan ruins. Join us for a week of movement, mindfulness, and Mayan rituals. We will enjoy daily pilates, yoga, nourishing meals, sound baths, and deep dive into Mayan culture. 

Our home away from home in a luxurious Hacienda that has all of the comforts of the modern world, but is steeped in tradition and the legacy of the Yucatán’s Mayan civilization. Swim in enchanting cenotes, which the Mayan believed were portals to the underworld, visit Chitzen Itza, listed as one of the "New 7 Natural Wonders of the World" and partake in a heart opening Cacao Ceremony. This retreat is the perfect blend of culture, mindfulness, and adventure. 

This is your Invitation to: 

-Reconnect with your intuition 
-Deep dive into self-love & deepen your connect with yourself 
-Clarity the next chapter of your life 
-Reset your nervous system 
-Let go of what no longer serves you 
-Nourish your mind, body, and soul 
-Release limiting beliefs 
-Reconnect to inner joy & bliss 
-Explore the beautiful land of Merida - as a group we will enjoy daily yoga, pilates, visit beautiful cenotes, day trip to Chitzen Itza, and enjoy a heart opening cacao ceremony.  

Whats Included: 

-4 nights of luxury accommodation in a stunning Hacienda 
-Daily nourishing breakfast, lunch, and dinner
-2x movement sessions a day (pilates & Yoga)
-Mindset tools to help you cultivate inner confidence, release limiting beliefs, and live in true alignment

-Manifestation Workshop
-Daily meditation & sound healing
-Cool off & swim in the turquoise waters of hidden cenotes (Mayans believe these natural sinkholes are sacred portals to the underworld) 
- Chitzen Itza Day trip
(One of the New 7 Natural Wonders of the World)
-Heart Opening Cacao Ceremony

Meet Your Guides: 

Khetanya Henderson

Born and raised in Atlanta, Khetanya’s passion for fitness began during her acting, dancing, and musical career. She became a fitness instructor in New York City, where she discovered the practice of Pilates. Her talent in performing arts eventually led her to Los Angeles, where she continued studio training and worked with several A–list celebrities. She is 700+hrs Classical Comprehensive Pilates, 200Hr RYT, practitioner of sound healing, breath-work and Meditation with over a decade of teaching experience in other modalities.

In 2023, she established KKRU — a comprehensive online and in-person fitness brand. Khetanya’s ‘KRU’, stands for her motto " Keep Reaching Up". She currently offers online class subscriptions, virtual personal training, community-driven Pilates, Yoga, Barre, and more heart beating, sweaty, music driven classes. 

Khetanya’s mission is to guide others live a better lifestyle through movement, practice, and self–love.

Rosita Duran

Rosita is from Quito, Ecuador and currently calls Miami home. She is proud mama, conscious parenting guide, and yoga instructor. Rosita teaches at popular Miami studio called corelab. She is known for dynamic yoga flows and infectious personality! Off the mat Rosita is passionate about helping mamas navigate parenthood and on the mat is known for her invigorating yoga flows.