Name: Deep Winter Wellness Retreat With Lora Ksieniewicz
Start: 2020-02-04T00:00:00.000Z
End: 2020-02-09T00:00:00.000Z
Location: Isla Mujeres, Quintana Roo, Mexico

Coco B Wellness Isla·Mujeres

40 reviews

Feb 4 - 9, 2020

Group size: 1 - 25

Deep Winter Wellness Retreat With Lora Ksieniewicz

Isla Mujeres, Quintana Roo, Mexico

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Coco B Wellness Isla·Mujeres

40 reviews

Feb 4 - 9, 2020

Group size: 1 - 25

Join us for for a mid-winter escape to the most beautiful tropical location, an easy hop from the US and Canada. An island off the coast of Cancun and Tulum, Isla Mujeres has all the charm and zen of Tulum without the congestion and crowding. It is the perfect place to re-set and restore with yoga, a richness of marine life and wild life, delicious fresh and healthful foods, and the opportunity to deepen your practice in ways that you'll take home and carry on well after the trip itself. Daily yoga, meditation, exploring beautiful beaches, SUP, snorkeling and scuba diving for those interested. Save your spot for this trip of a lifetime, rooming options are limited and we'd love to have you join us.

Isla Mujeres is a small island, located conveniently off the shores of Cancun. Just a short ferry ride away, Isla Mujeres feels much quieter and more relaxed then the hustle and bustle of the mainland. Isla Mujeres is home to some of the most beautiful beaches in the world, incredible snorkeling, and an abundance of Caribbean color and culture.

https://wordpress.com/post/cocobyogaandwellness.wordpress.com/19

We dreamed for over a decade of creating a beautiful Caribbean sanctuary where guests could unwind, refresh, and immerse in comfort, tranquility and timeless style. A place where stress dissolves in the beautiful blue sea, sunsets take your breath away, and the daily grind returns to a welcome fragrance in the morning air. Welcome to Coco B Isla & Coco B Yoga & Wellness, a sanctuary on Isla Mujeres, the Isle of Women. The island is home of Ixchell, the Mayan Goddess of fertility & Healing, and one of the Caribbean's most wonderful islands celebrating the Mexican and Mayan cultures afloat on the crystal blue Caribbean waters. Coco B Isla is dedicated to offering a beautiful luxury yoga & wellness sanctuary where like minded guests will practice, relax, connect, and delight in the splendor of the sanctuary, the island, and beautiful region.In that mission they have created a full service destination dedicated to offering a luxury all-inclusive yoga and vacation experience.

www.cocobwellness.com

OUR MISSION:

TO DELIVER INSPIRATIONAL WHOLE HEALTH INTEGRATIVE WELLNESS IN A FUN, RELAXING, BEAUTIFUL, AND RESTORATIVE ENVIRONMENT

Show Me More!

Here is a link to Coco B Wellness' YouTube Channel! https://www.youtube.com/channel/UC3J2ZwMILjW1dFvrMBl-ZGQ

Luxury Accommodation
5 Nights luxury accommodation at the beautiful beach front Casa Coco. Various occupancy selections available based on single, double, triple, and quadruple preference.
Gourmet Meals
3 Gourmet dinners, 3gourmet lunches, and 5 gourmet breakfasts prepared by the in house culinary team. Smoothies, coffee, juices, tea and water are also provided.
Massage
60 Minute massage by the sea, or in the privacy of your suite.
Shared Golf Cart
Two days shared golf cart use for exploring the island.
Unlimited Use Of Kayaks
Unlimited Use of Paddle
Transfers
All components of round trip transfers are handled by Casa Coco.

Retreat Itinerary
Retreat Itinerary
Sample Day
Sunrise Meditation At Punta Sur

Morning Yoga in the Roof Top Palapa

Breakfast

Beach/Pool/Explore the Island

Lunch Poolside at Casa Coco

Optional class on Yoga Philosophy

Optional class on Advanced Posture

Afternoon Yoga (Yin)

Dinner At Casa Coco

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Meet Your Host
Meet Your Host
Lora Ksieniewicz
Lora Ksieniewicz has been teaching yoga since 2006, and has studied meditation and asana practice for more than two decades. Her classes focus on functional movement to keep our bodies safe, strong and healthy, using the poses as a way to access our minds and emotions for release, healing and greater ease in the present moment.

Lora holds a degree in Holistic Health at The University of Massachusetts Amherst, with a focus on the Kinesiology of Yoga. She has studied the history and philosophy of Buddhism and Hinduism at Boston University, through Antioch University, and at Mount Holyoke College. She spent several months at the Burmese Monastery in Bodh Gaya India, studying the history of Buddhism and it's various traditions from both an academic standpoint and as a practitioner. She is honored to have studied vipassana meditation with the venerable Munindra-ji, and was able to test his patience with her many, many silly questions. Some of Lora's yoga teachers include Claire Este Mcdonald and Gregor Singleton, Sarah Powers, Shiva Rea and Baron Baptiste. She has trained within the Sivananda Yoga tradition in the U.S, the Bahamas, and in Kerala India.

Lora was the Director of Flexibility and Recovery for National Championship Amherst College Men's Soccer and Puma Peak Performance Camps, having worked with the team since 2010. She has developed a specific sequence of therapeutic yoga postures for athletes that helps maintain pliability, reducing non-contact injuries, and improving both performance and recovery time. In addition to men and women's soccer at the college, high school, and youth level, Lora trains college athletes in football, lacrosse, field hockey, baseball, and hockey at Amherst College and UMass Amherst.

Lora is an Pro Ambassador for Jade Yoga. She has run retreats and teacher training programs on Martha's Vineyard, in New Mexico, Vermont, Italy, and Mexico.
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Retreat Itinerary

Sample Day

Sunrise Meditation At Punta Sur

Morning Yoga in the Roof Top Palapa

Breakfast

Beach/Pool/Explore the Island

Lunch Poolside at Casa Coco

Optional class on Yoga Philosophy

Optional class on Advanced Posture

Afternoon Yoga (Yin)

Dinner At Casa Coco

The trip was fantastic, the people were fantastic, and the food was fantastic!

By Karen D for Island Heron Yoga Bar Credit on Apr 23, 2024

This event was exceptionally well organized - everything one needed was available, warm and friendly staff available to answer questions, unbelievably excellent food. Casa Coco is a perfect place to have a group event - easy to interact but also privacy, all in an incredibly beautiful setting. Best of all, two yoga classes a day led by the fantastic teacher, Coral Brown! It was a great week.

By M Tracie S for Island Heron Yoga Bar Credit on Apr 16, 2024

Wonderful massages, very good at providing a relaxing atmosphere and allowing for full relaxation. I really enjoyed both of mine!

By Ellen H for Relaxing Massages Islands Heron Yoga on Apr 14, 2024

Having Casa Coco coordinate our transfers made life so simple. They were there for us every step of the way. My retreat guests raved about how it helped them feel so well cared for having someone greet them at the airport, get them to the ferry seamlessly and also taxis to the villa. A lot of coordination for 27 people and it was perfectly orchestrated! Thank you!

By Jill K for Transportation Jill Knouse Isla Mujeres 2024 on Mar 10, 2024

We truly had the best day. The crew was fun and catered to our every need. We went around Isla Mujeres, stopped to swim and have lunch, then went snorkeling. It was a perfect, sunny day on the sea! Thank you all so much.