Join us on the magnificent South Pacific coast of Costa Rica for a 3-day / 2-night all inclusive, unique and powerful women's wellness retreat. Participate in deep, transformative workshops designed to allow the real you to emerge. Meditation and yoga, along with soulful discussions on attachment theory and expressive art workshops will allow each participant to expand their consciousness, illuminate their magnificence, and reclaim their authentic self.

Discovering Your Authentic Self is a Self Mastery International retreat for women longing for a transformative, ecologically conscious, and culturally rich experience. Come forge new connections with other like-minded people and create lifelong bonds that deepen over time!

All sessions will be in English language. The price is valid for Costa Rican citizens or residents.

Peggy  Farmer, Ph.D., is the founder of Self Mastery International and will be your retreat guide, facilitator, and coach. With over 30 years of  experience providing women's wellness retreats around the world, she  brings  to any program a passion for self love and transformation. Peggy  studied yoga and meditation in India from 1989-1993 and was part of the  International Peace Conference that drafted the International Declaration of Peace with the UN. She has studied with and learned about sacred ceremonies from shamans in both Peru and Mexico. Peggy holds certifications in yoga, meditation, and coaching with a focus on emotional intelligence, stress management,  nutrition, mediation, and compassionate communication. With her diverse background in mental health, public health, and wellness, Peggy is well suited to help retreatants transform their old patterns into a  healthier and happier way of being. She is the author of  "Exploratory Surgery of the Soul, A Journey to Self Mastery" and the guided meditation audio "Letting Go". She is passionate about planetary upliftment and loves to travel to sacred sites around the world to perform ceremonies for planetary healing. For more information, check out her website: www.peggyfarmer.com

"Our group leader, Dr. Peggy Farmer, is a remarkable therapist, sacred spaces guide, part-historian, part raconteur, and genuine healer. Sumak Travel provided great local guides while supporting family-owned businesses. People were very friendly and knowledgeable, the food was good, transportation easy, and accommodations very comfortable. This was a truly memorable trip."

Angela H.

"It was a fantastic first time out of the country experience! I am so grateful for the quality food, spectacular internal travel support and personal accommodations. I appreciate all that you all have done to make the trip easy, fun, and carefree. You can be sure I will always highly recommend you! Thanks again!"

Kelly H.