Join Heidi MacVane and Lucy Liaw for a 7-night, 8-day yoga and wellness retreat to the island of Dominica. This retreat offers you the chance to reconnect with yourself, with community, and the harmonious rhythms of this off the beaten path island paradise.

Our retreat will take place at Jungle Bay, an upscale wellness resort where adventure meets tranquility in the heart of the Caribbean. Nestled amidst lush rainforests and bordered by pristine waters, Jungle Bay offers an unparalleled retreat for nature enthusiasts and relaxation seekers alike. Discover a haven where luxury blends seamlessly with eco-consciousness, promising an unforgettable experience for every traveler. 

Each day will invite you to dive deeper into your yoga practice, with mindful movement classes led by both Heidi and Lucy. Nourish your body with three exquisite, locally sourced meals prepared daily. Embrace the time to relax, restore, and reset for the New Year in this peaceful setting.

To enhance your retreat experience, we’ve also included three group excursions, and one 30 minute spa treatment for each participant. These fun, professionally guided experiences will bring you closer to the beautiful natural environment, and warm people and culture of Dominica.

In your free time, you can unwind by the pool, indulge in additional holistic wellness treatments at the spa, or explore the surrounding natural wonders of this volcanic island such as hiking through the nearby Morne Trois Pitons National Park, or snorkeling at Champagne Beach. On-site activities such as Medicinal Herbs & Teas Experience, Nature Walks, and Caribbean Cooking Classes are also on offer. The inviting staff of Jungle Bay are also always happy to help you find adventures!

About Jungle Bay:

Jungle Bay Dominica is a sanctuary of natural beauty and serenity nestled on the verdant Caribbean island of Dominica. Surrounded by lush rainforests teeming with biodiversity and overlooking the azure waters of the Caribbean Sea, Jungle Bay offers a unique eco-luxury experience unlike any other. Guests are treated to elegantly designed villas and cottages that blend harmoniously with the environment, showcasing breathtaking views and providing a tranquil retreat. 

Here's how you can get started...

A $500 deposit is required to reserve your spot on this retreat. Your trip balance is due 120 days prior to departure and will be broken into three payment installments upon registration. If you have any questions about room types or the retreat in general, please email the logistics team at SolSeed Retreats and they can help you out: info@solseedretreats.com. 

Please read on for important info on: 

What is Included, What is Not Included, Trip Activity Level, Passport Requirements, Our Cancellation & Refund Policy, and Required Travel Insurance.

- 7 nights / 8 days of accommodations at Jungle Bay, Dominica

- Daily yoga classes with Heidi and Lucy

- Daily Breakfast, Lunch and Dinner of healthy, locally sourced fruits, veggies and proteins. We can accommodate almost all dietary restrictions and allergies.

- Three group excursions to explore the local cultural and natural wonders

- One 30 minute spa service per person

- Roundtrip airport transfers from Douglas–Charles Airport (DOM) to Jungle Bay

- All taxes + base gratuities for the resort, tour guides, and drivers. Additional gratuities are always appreciated, but never required.

- Flights from the United States to Douglas-Charles (DOM). Most connect through Miami and San Juan, Puerto Rico

- Additional, optional excursions

- Additional, optional spa treatments

- Alcoholic Beverages

- Required Travel Insurance

Arrival Date: Saturday, January 18th, 2025

Arrival Time: Typically, flights in Dominica arrive in the afternoon, so we will meet at the hotel for our first dinner together. 

Arrival Airport: Douglas Charles Airport, Marigot, Dominica

Airport Code: DOM

Suggested flights:

Silver Airways/Jet Blue offers non-stop flights from San Juan, Puerto Rico into Dominica. The flight leaves San Juan at 3:15pm and lands at Douglas Charles Airport (DOM) at 4:55pm. 

American Airlines (www.aa.com) flies out of Miami (MIA) non-stop to Douglas Charles Airport (DOM). 

There are currently 2 flights from Miami to Dominica:

Departure from Miami 10:05am and arrival at Douglas Charles Airport (DOM) is 2:25pm.

Departure from Miami 12:05am and arrival at Douglas Charles Airport (DOM) is 4:25pm.

If you are originating from another US airport, we recommend allowing 3 hours minimum between your connecting flight in Miami or San Juan. 

Departure Date: Saturday, January 25th, 2025 

Departure Time: Jungle Bay will provide airport transfer, just consider that the drive from the resort to the airport is about 1.5 hours. 

Suggested flights: 

The Silver Airways/Jet Blue flight from Dominica to San Juan, Puerto Rico typically departs early (8:00am). 

The American Airline flights depart from Dominica to Miami in the afternoon (3:20pm and 4:50pm). 

Note: Book your flights early! Flights to Dominica are limited – that’s why the island has kept its authentic charm and is an unspoiled natural gem. 

Once you have booked your flights, please forward your itinerary* to info@solseedretreats.com. 

*Dates, times, and flight number of arrival and departure must be provided. 

We rank this itinerary as Activity Level 3 - Moderate. However, as all the included excursions are optional, individuals can modify their activities to meet their needs, and as such, this itinerary can made to be Level 1 - Easy.

Activity Level 1 - Easy: Expect only short walks, and short flights of stairs.

Activity Level 2 - Relaxed: Expect short walks, slight inclines, and sustained activity for only a few hours.

Activity Level 3 - Moderate: Expect slightly longer walks, and activities that correlate to a semi-active lifestyle. Participants should be comfortable with half days of touring, and walking up and down steeper inclines.

Activity Level 4 - Active: Expect longer walks, steeper inclines, and 4 - 6 hours of sustained activities, with appropriate rests. To take advantage of all the offerings, folks should lead an active life style.

Activity Level 5 - Challenging: Expect vigorous walks, hikes, kayaking, etc. Participants should be experienced in outdoor activities, and know how to prepare for, and endeavor upon full day adventures in the wild!

If you have any questions or concerns about this itinerary's Activity Level, please contact info@solseedretreats.com for more details prior to registering. 

You must have a valid passport to travel to Dominica. Please check the expiration date on your passport to ensure it is valid for the dates of your travel.

No visa is required. 

No Vaccinations are required.

For a complete list of recommended but optional routine vaccinations, please visit the CDC’s website for travelers visiting Dominica here. 

We are not visiting any areas where malaria or yellow fever are of concern. 

All retreats include a $500 non-refundable / non-transferable deposit, which is required to hold your spot on the trip. 

Additional balance payments made are refundable up to 120 days prior to the retreat start date. SolSeed must receive an email at info@solseedretreats.com requesting cancellation prior to 12:00AM on this date in order to secure a refund of additional balances paid. The initial $500 deposit remains non-refundable and non-transferable. All balances paid are non-refundable and non-transferable within 120 days of the retreat start date. 

SolSeed Retreats can only make an exception to these terms if:

1. The host government forbids us to visit as tourists.
2. The host government forbids our vendors from hosting us as tourists.
3. The US government forbids us to travel to the host country as tourists.

If SolSeed must further postpone or cancel the trip for any of the above reasons, all registrants will receive a refund of all deposits paid less $200.

If you refuse to comply with the entry laws of the host country, region, town, etc; SolSeed will not consider this a valid reason for receiving any refund. SolSeed will ensure to the best of their abilities that all registrants comply with all then current laws and regulations.

The purchase of travel insurance is required for this trip.

Most policies protect you against potential trip delays or cancellations due to airline issues, family emergencies, illness, injury, etc. The travel insurance will also demonstrate to the host country that you are able to pay for any emergency services which may be necessary during your stay.

SolSeed is not authorized to sell travel insurance. Any offer to purchase travel insurance that you encounter during the checkout process are third party offers. You are free to select your own policy provider. If you would like to review options in a convenient online marketplace, we like what www.insuremytrip.com has put together. We have also had great experience with Trawick International and their customer service, and heard very good things from AAA and AMEX Members who have purchased their travel insurance through those respective agencies.

We strongly encourage you to speak with a travel insurance agent to discuss your specific coverage needs, and to clear up any questions you may have relative to travel insurance coverage.

If you'd like to read more about Travel Insurance and our suggestions, please visit this blog post: https://solseedretreats.com/travel-insurance-faqs/