12 reviews
Jan 20 - Feb 3, 2026
Group size: 1 - 35
Embodied Awakening - Luxury Yoga and Ayurveda Adventure in India
Kochi, Kerala, India
12 reviews
$NaN
Jan 20 - Feb 3, 2026
Group size: 1 - 35
About this trip
About Kerala
Accommodations
Settle Into Stillness Ensemble
About our Yoga Teachers
Why Travel With Us?
Yoga and Wellness for EveryBODY
TRAVEL REQUIREMENTS
PAYMENT INFO
TERMS AND CONDITIONS
What’s included
- Airport TransfersAirport pickup at Cochin International Airport upon arrival and airport drop off at Trivandrum International Airport upon departure (Thiruvananthapuram)
- Accommodations14 nights of accommodations during the retreat included at the hotels listed in the itinerary.
- MealsDaily Breakfast, Lunch, and Dinner included on full retreat days. Arrival and departure days will have dinner and breakfast included.
- Daily Yoga Classes1-2 classes per full retreat day, depending on the schedule. All yoga classes are accompanied by live music by Settle Into Stillness.
- 60 Minute MassageOne 60 minute massage session is included for all retreat guests, to be taken either at Ananda Cherai or Poovar Island Resort.
- Ayurvedic Cooking Class
- English Speaking Guide
- Houseboat TourHouseboat tour in the Kerala Backwaters
- Jeep SafariJeep Safari in Munnar
- Tea Factory TourVisit a tea factory where the teas from the plantations in Munnar are processed for sale and export.
- Boating at Kumarakam
- Boating at Thekkady
- Entry TicketsEntry tickets to included excursions on the retreat itinerary
- Spice and Ayurveda Plant
- Nature WalkNature Walk in Munnar/Thekkady
- Village TourResponsible Village tour in Kumarakam
- TransportationAll transfers and sightseeing by A/C Coach with English speaking driver.
- Rhythm WorkshopCommunity Rhythm Workshop with Parker Horsch. No experience with rhythm or music required!
- Taxes and feesAll interstate taxes, permits, toll, parking, hotel fees, and fuel charges etc.
What’s not included
- AirfareAirfare is not included. You are responsible for your international airfare to India, and any domestic flights within India
- Additional ActivitiesAdditional activities and their respective fees not included in the trip itinerary
- Additional TransportAdditional transport not included in the trip itinerary
- Additional meals/snacksAdditional meals and snacks not included in the itinerary are not included
- Camera feesSome destinations may have a camera fee for film and video or for hiring a local photographer. These fees are not included.
- Tips/GratuityPlease budget for tips and gratuity. General tipping percentage is 10% in India, with 15-20% tips for exceptional service.
- Travel InsuranceTravel Insurance is strongly advised. Travel insurance is not included, nor will there be any reimbursement for any cancellations, health expenses, etc.
- Personal ServicesAny personal services such as ayurvedic treatments, massages, etc. are not included unless they are listed in the retreat inclusions or itinerary.
Available Packages
SOLO FEMALE TRAVELER - Double Occupancy
Pre-registration
$3,499
Double Occupancy
Sold Out
$3,499
Single Occupancy
Sold Out
$4,499
Available Add-Ons
Golden Triangle - Double Occupancy
$1,350
Deposit: $500
Golden Triangle - Single Occupancy
$1,750
Deposit: $500
Itinerary
Day 1
January 20, 2026
Your Organizer
Settle Into Stillness
12 reviews
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. Their musical journey has taken them together to 22 countries and 6 continents.
Reviews
JO
We had a Wonderful experience Great People Fabulous Food and Gorgeous accommodations Settle Into Stillness was exactly what happened
Thank you Jeremy and Nancy for this amazing Summer School experience ❤️
By Jeanie O for Sound Journey Summer School - Week 1 with Jeremy and Nancy on Sep 15, 2025
I cannot say enough positive things about this experience at the Sound Journey Summer School!
I am a retreat leader myself, and stepping into the world of sound was new to me, and Jeremy, Nancy, Parker and Kimberly were absolutely incredible and caring instructors. They created a loving space that felt safe to learn in, and I learned SO MUCH! Their curriculum was broad and general enough for a newbie, but deep enough for those who needed more. Each facilitator gave individual attention to students in the group, and allowed us to experiment with instruments and concepts new to us. I would highly recommend this retreat!
By Katy Joe D for Sound Journey Summer School - Week 2 with the Ensemble on Aug 29, 2025
Nancy and Jeremy are incredible teachers, musicians, and most importantly human beings. They both radiate with light and warmth. I would instantly feel at ease and peaceful around them. They created a judgement free environment where I was able to soar to new heights with instruments I was familiar with and quickly pick up instruments I was new to. I felt fully taken care of the entire trip.
Parker is a phenomenal percussionist and is very kind/patient. Parker got everyone into the rhythm of the music and got everyone very comfortable with the beats. Kimberly is more than a vocal coach, she is sound healer. Kimberly brought this loving etheric element to the mix and allowed the freedom for people to find & express their voices.
Nancy and Jeremy are true stewards of their land. There is a spring fed river running through their property with dozens of different types of birds flying about. You could feel the birds left safe there. The air is clean, the ground is soft, and the stars are bright there. You can just feel the love that they put into the land. It is magical.
I left the retreat with an enhanced skill set, a deeper connection to music, a stronger bond with nature, an uplifted feeling of self, and a group of awesome new friends.
By shawn h for Sound Journey Summer School - Week 2 with the Ensemble on Aug 28, 2025
When I saw the post via social media, (FB), I felt drawn to sign up. I'm very happy that I said yes, to myself, to the offering. The entire four days of Sound Healing Summer School, exceeded all expectations. Each member/teacher, of the ensemble, is uniquely and artistically gifted. The wealth of experience, information and personally guided lessons, were tailored, to meet the needs of the group. Each of them gives from a heart centered and knowledgeable understanding and perspective. I cannot say enough about the quality of the overall experience. The location: beautiful, serene, on the Pentwater River. The land, so well cared for. The household, filled with loving attention to what matters. Accommodations: Excellent. I chose the luxury log cabin experience, but there were a variety of options available. The food: OH the chefs! Artists, in their own right. Delicious, organic and beautifully presented. Our host even went out of her way to rush out for the most awesome fresh sourdough bread! I'm so grateful that I was able to participate 💓.
By Susan C for Sound Journey Summer School - Week 2 with the Ensemble on Aug 27, 2025
This was a life changing experience. Nancy and Jeremy are wonderful hosts and teachers. It was a deeply restorative and transformational experience to spend so much time in nature, being supported by wonderful teachers, learning and pushing yourself out of your comfort zone in a safe environment. Everyone was so friendly, you felt free to open up and grow. The accommodations were nice and the food was great. It was nourishing from the inside out. I would highly recommend this experience to anyone looking to enhance their understanding and love of music and collaborating with others.
By Hanna E for Sound Journey Summer School - Week 2 with the Ensemble on Aug 20, 2025
References
Transformative Weekend Retreat: Yoga & Sound Healing Bliss
I just returned from an incredible weekend retreat, and I can’t recommend it enough! From the moment I arrived, I felt welcomed into a peaceful destination designed for relaxation, self-discovery, and healing.
The daily yoga sessions were beautifully guided, and infused with mindfulness. Each class helped me deepen my practice, release tension, and reconnect with my body and breath. The instructor was not only knowledgeable but also created a nurturing space
The highlight for me was the sound bowl healing sessions. The soothing vibrations of the bowls resonated deeply, melting away stress and allowing me to enter a meditative state unlike anything I’ve experienced before. It was a truly transformative and rejuvenating experience.
Beyond the sessions, the retreat setting was stunning—serene nature, cozy accommodations, and nourishing meals that supported our journey toward wellness. Every detail was thoughtfully planned, ensuring a seamless blend of relaxation and growth.
If you’re looking for a weekend to unwind, recharge, and immerse yourself in healing practices, this retreat is an absolute must. I left feeling lighter, clearer, and more in tune with myself. I will definitely be returning!
By Zachary B on 08 Feb, 2025