Embodied Heart - Meditation & Yoga  - Vacation Retreat

with Melissa Berry Appleton & Suniti Dernovsek

January 22nd to 29th, 2022

This is Melissa & Suniti's second retreat at Ahki.  There was so much creativity and belly laughter the first time, they just had to come together again.

Join Melissa and Suniti on a vacation retreat in Costa Rica, where we seek to awaken and investigate the embodied heart. Discover how movement supports the heart ~ and the heart supports movement. Together we examine what it’s like to feel and be close to our own experience. We do so by engaging in a series of practices that encourage us to enter a dialogue with our bodies. We connect to our hearts desire and compassion. Through movement and stillness, creativity and form, we explore places where we experience freedom. We also guide our attention to those places that get stuck or rigid, inviting greater openness and elasticity. The incredible landscape that envelops Ahki Retreat Center in Nosara has a beautiful way of penetrating and awakening the heart.  The gentle wind, slow pace, kind people, warm sun, lapping ocean, fresh fruit and nutritious food encourage us to enter an enlivened state of perception and connection.

Breaking the regular patterns of daily life with a week of self-care practices enables us to Inhabit a Body and stretch our hearts in a fully embodied way.  The renewal such practices offer supports our return home, allowing us to inhabit ourselves more fully and to enter a deeper mode of relation that includes all of life.

Melissa and Suniti began working together when they led the first annual ENSO Zen Hike with Michael Stone in 2017.  A new Dharma-Sister friendship was found and they continue to explore working together in varying forms.  Melissa has been travelling with her family to Nosara, Costa Rica for 14 years and is excited to share this experience with Suniti and you -

Inclusivity
Melissa and Suniti are dedicated to continuously work towards inclusivity.  We take care to build safety in the best way possible.  This retreat welcomes race, religious and gender diversity.  Please reach out to discuss if you have questions.   

Accommodations AHKí RETREAT is a tranquil and enchanting facility nestled in 5.5 mountain acres, located near the Pacific coast, in the Guanacaste region of Costa Rica and has been named one of five ‘Blue Zones’—where people are said to be healthiest and happiest. Imbued with lush green mountainsides, blue ocean waters and plentiful sunshine. As remote as AHKí feels, it is only minutes away from beaches, kayaking, horseback riding, surfing, zip-lining, nature hikes, shopping, restaurants and more.   AHKí is a truly sacred space - built specifically according to the ancient science of Vastu Shastra, “the yoga of space”, invoking peace, wellness and harmony - with the environment as well as within one’s self. All the structures are built oriented in conjunction with the 9 directions, 5 elements, the earth’s vibrational grid, and the planetary energies.  Nestled amongst the trees along a mountain ridge, are two beautiful and spacious cabinas with a total of 6 large guest rooms. The heads of all the beds are positioned to the south or east, a Vastu principle that helps to induce a restful night’s sleep. All rooms are decorated with handcrafted Costa Rican hardwood furniture made by local artisans. Rooms have large ceiling fans, large windows and doors, and plenty of overhead ventilation for optimal airflow. Each room has a private bath with a large unique, indoor/outdoor hot water shower, and patio decks that command stellar views of the mountains and valleys. Triple, double, and single occupancy are available.  

How the day might unfold ~

• 7 am | Meditation & Mindfulness Practices
• 8am | Breakfast
• 9:30am  | Dharma talk
• 10 am to noon | Yoga practice
• 12:15pm | Lunch
• 1pm to 6pm | Free time for excursions, beach, hiking, solitude, etc.
• 6pm | Dinner
• 730:pm to 8:30pm | Practices for sleep  

What you will receive

• seven nights of elegant accommodation at AHKí retreat center
• three nourishing vegetarian meals per day
• all-day coffee/tea and fruit
• daily Ayurveda, yoga & meditation classes, including use of yoga mats and props
• access to both a spectacular pool and a cozy library
• all transportation to beaches and excursions
• group transportation to and from Liberia airport to AHKi

The Benefit

This retreat will allow you to unplug from your stresses and responsibilities, from electronics and newsfeeds, and remember what is really important to you. You will get the time you need for introspection so that you can reset and come home to yourself. You’ll go deeper into your yoga and mindfulness practice and learn to create new habits. You will be awe-inspired by experiencing one of the most beautiful places on earth. You’ll also be part of an open and inclusive community of fellow spiritual seekers.

Things to Bring

• Sunscreen, 
sun hat, 
swim suit

• Toiletries

• Simple slip-on shoes

• Mosquito repellent

• Some cash in American dollars for massages / excursions
• Water bottle
• light breathable clothing

Additional Activities

• three gorgeous beaches are within a short distance from retreat center – perfect for sunning, shelling, swimming, surfing and strolling
• kayak and paddle board excursions through the stunning mangroves, a bird watchers paradise
• surfing lessons, horseback riding, ziplining and atv adventures
• a short drive to Nosara’s many shops and cafes
• access to an on-site spa with a variety of massage and healing therapies
• backgammon table, cards and other games
• sunset dinner on the beach

You'll Leave

• feeling rested and restored
• remembering what is meaningful and important in your life
• with a deeper understanding of your constitutional makeup and how to cultivate healthier habits and routines
• with a deeper sense of your yoga and meditation practice
• with tools for living in tune with the seasons
• with tools for working with the mind
• having connected with fellow spiritual travelers
• with memories that will last a lifetime

Food 

AHKí serves fresh (organic, when available) vegan/vegetarian, gluten/dairy-free meals made from scratch. All meals are served in a lovely open air dining room, with a grand vista of the gardens, pool and mountains and sea.Yogurt, milk, butter and locally baked breads are available for those not avoiding gluten or dairy. Meals are carefully planned to be climate appropriate and you will never feel weighed down from food that’s too heavy, but you will leave the table satiated.Three vegetarian meals are included each day (except Thursday dinner). Coffee/tea and fruit are always available. Vegan-friendly and gluten-free options are plentiful. Additional special dietary needs can be accommodated upon advance request. Chicken or fish may also be added to up to three meals at an additional cost.

Travel & Arrival 

• A valid passport is required and must be valid at least six months after the date of travel (July 2021). It’s highly recommended to obtain travel insurance.
• Two weeks prior to departure for the retreat you must supply your up-to-date flight information if you’d like to be picked-up at the Liberia International Airport.
• Plan to arrive before 3:15 pm on Saturday to Liberia International. You will proceed through immigration and customs and then retrieve your luggage. You will be greeted by AHKí transportation and taken to the retreat center which is approximately two hours away.
• Plan to fly out of Liberia International Airport after 1 pm on departure Saturday.
• If you would like to arrange to extend your trip I can recommend tours and sights to see.

Pura Vida

Days in Costa Rica are warm/hot and evenings are a little cooler, giving you reprieve from the heat, which helps since there is no air conditioning. The retreat happens during the dry season, so it’s highly unlikely that it’ll rain. Since we’ll be staying at a retreat center with indoor/outdoor elements, expect to be somewhat exposed to nature (including winds, cute geckos, and jungle bugs), as well as the sounds of monkeys and tropical birds when the jungle wakes up.

Additional

Costs associated with passports (required), airfare, flight changes, airline baggage fees for any and all baggage, medical or travel insurance, vaccinations, gratuities and taxes for personal services, specialty beverages or alcohol, spa services, tours/excursions including a beach night dinner and the $29 country departure fee must be met by the participant.All retreat payments are final, refunds are not available due to the planning and logistics involved.

Please Note

Your deposit secures your spot for this retreat.

All deposits are refundable up until 70 days before the retreat start date.

The remainder of payment is due 70 days before the retreat start date.  Final payments are non refundable within the 70 days prior to retreat.

In the event of restricted travel due to covid-19, Brian and I will cancel the retreat at 70 days prior to the retreat start date.  Everyone will receive a full refund.

It is very strongly recommended that you purchase both travel and health insurance to support your investment.

What people have to say

"This was an amazing experience. I cannot speak highly enough about this retreat that Melissa and Bill created. The setting is breathtaking (Ahki Retreat Centre), the effort and care taken with each and every delicious and nourishing meal was inspiring and the teachings offered resulted in a week in paradise that I will never forget. Melissa and Bill exceeded my expectations on every level. The days were laid out in a way that afforded participants a balanced experience of rest, challenge, quiet and connection with others. The meditation and yoga practices introduced me to many new concepts and deepened my practice. I have come away from this experience rejuvenated, re-aligned and excited to take this experience into 2018 and beyond. Thank you so much for the preparation and energy you both put into this retreat. I have been blessed by it." Gratefully, Terry-Lynn Hammering, BC

'As a yoga teacher who has been teaching for 20+ years, I attended the Pause Yoga & Meditation Retreat with a beginner's mind. It felt relaxing to be a student and not only did I learn new movements but I was able to take my practice to a deeper level with the meditations and thought provoking topics. Melissa and Bill are fabulous leaders and we're a nice balance of masculine & feminine energies. They really excelled in teaching to a group of students with varying abilities and experience! A bow of gratitude for a memorable experience. ? Namaste, R.C.Luna(SantaFe, N.M.)

'I could not have stumbled upon a more perfect retreat experience.  AHKI centre is a stunning retreat nestled in the middle of the forest with delicious healthy food and beautiful rooms.  The balanced combination of meditation, Dharma talks and Yoga led by our incredibly knowledgeable teachers was perfect, and left me feeling completely fulfilled and energized to move forward in my life.  It was the exact reset button that I needed.'Robin Duncan, San Diego, California.

Teachers

Melissa Berry Appleton Melissa's sessions invite people to explore inner landscapes of the body, outer landscapes of the world, compassion, creativity, wise alignment, and breath.  Both yoga and meditation practices are strong, gentle, and accessible in the same way we might want our lives to be ~ 

Melissa is ordained as a Buddhist Chaplain and student of Roshi Joan Halifax with Upaya Zen Centre, New Mexico.  Her current work explores a woman's aspect in family life, 21st-century feminist perspective, cultural anxiety, addiction, consumption of information technology, time, and the greater impact on the future of our world.  How does self-care and spiritual formation serve as a collective 'we care' ultimately unfolding our greatest aspirations for parenting, partnership, human flourishing, community engagement, meaningful work, and influence on generations moving forward ~

Melissa teaches at MODO Yoga, leads workshops, retreats, and loves the art of collaboration with amazing Buddhist Practitioners, Clinical Counsellors, Movement Specialist, and Wilderness Guides.     She is skilled at weaving the Dharma, Somatic Movement, and attention to alignment while facilitating safe spaces for inquiry on how to inhabit a body, ethical engagement and social action.  She is in the first years of Chaplaincy service working with her fellow sisters in addiction recovery, individual spiritual formation and officiating weddings.  

Melissa is married to her lover, has three teens, a black lab and lives in a cedar house by the creek in Kelowna where the chores are never complete.

melissaberryappleton.comENSOsociety.com 

Suniti Dernovsek

Suniti Dernovsek is a choreographer, performer and movement educator living in Portland, OR. She has been a student of dance, yoga and Buddhism for 20 years. She teaches a warm and generous style of movement that is influenced by her interest in contemporary and classical dance forms, somatics, yoga and mindfulness practice. She brings her love of movement, fondness of detail and her own understanding of practice into her teaching. 

'My interest as a movement guide is to offer an embodied experience that respects each individual’s process. Through years of practice I am skilled at seeing bodies and directing attention to what is quiet or unanimated. When we strengthen our ability to pay attention we open up to more possibilities and we bring an experience into existence that did not previously exist. I view asana and all movement practice as creative research involving an open flow of information. We learn morae about what we think we know and are in a constant state of surprise from all that we do not know'.

Suniti has been teaching since 2004, leads yoga teacher training in Portland OR, and collaborates with renown teachers to offer meditation & movement retreats throughout California, Portland, Washington and British Columbia.   She studies with Michael Stone in heart, Lama Padma Drimed Norbu, Wendy Hambidge and Todd Jackson. I bring my love of movement, fondness of detail and my own understanding of practice into my teaching.  Read more about Suniti's work as a choreographer, performer and movement educator at  suniti.net