6:30 - 7:00
Waking up: Silent Mornings (phone free) Seated Meditation /Walk / Journal / Breathe
7:00
Embody Yoga Practice
9:00
BREAKFAST
FREE TIME: personal time, wellness
12:00 - 12:45
Yoga Philosophy / Asana Workshop
13:00
LUNCH
FREE TIME: personal time, wellness
16:00 - 17:30
Afternoon Yoga Programme
18:00
DINNER
Evening programme on two nights
All classes are optional
*Subject to Change