Step into a transformative retreat where movement becomes the language of the soul and rest is a pathway to joy. 

Over the course of this immersive experience in the heart of Costa Rica, you will explore your body’s innate wisdom and develop your sensual intelligence through somatic movement, dance, breath, and yoga. You will be supported to attune with others through conscious movement, touch, and community circling, fostering deep connection and belonging within yourself and with others.

Discover the bottomless well of your creative energy by nourishing your breath, body, and spirit in joyful engagement and deep rest. Join us for 6 days and 5 nights in Atenas–the town National Geographic named the best climate in the world. In this serene environment, you'll awaken to a symphony of exotic birds, hike through lush jungle, swim in pristine waters, and visit the animal sanctuary. You’ll access local culture, enjoy organic nourishing food, and be met with the Costa Rican essence of "Pura Vida" - a joyful life of ease and simplicity. 

This retreat is an invitation to rejuvenate your life's purpose and reconnect with the beauty of being fully alive in body, mind, and community. You will leave feeling deeply attuned to your inner voice, able to more authentically embody your essence, and connected to the pulse of spirit.

James Kapicka, Matthew Nelson, Hemalayaa & DTO

James Kapicka - Lead Facilitator

James Kapicka is a somatic-based movement facilitator, yoga teacher, and Thai massage practitioner committed to creating  environments that nurture curiosity, ease, and connection. James brings a wealth of knowledge and experience to his practice, including a BA in psychology, past ownership of a yoga studio and the innovative creation of Moksha: The Yoga Board Game. James' dedication to fostering community is evident in his embodiment retreats, Yin Yoga trainings, and engaging stand-up comedy performances. Blending humor, exploration, and inquiry, James’ mission is to ignite personal freedom through self-trust and intuition that allows for meaningful connections and purposeful action. Find more about James and his offerings at www.yogajames.com and learn about Moksha at www.yogaboardgame.com.  
 

Matthew Nelson - Lead Facilitator

Matthew Nelson is a somatic therapist and facilitator devoted to creating spaces safe enough for people to take the risk of being authentic and vulnerable. Matthew has over 25 years of experience studying, practicing, and teaching in the fields of somatic movement, bodywork, and dance. He carries credentials including an MFA in dance, certificates in massage, Pilates, and Laban Movement Analysis, and is a Mystery School initiate. Matthew’s BraveSpace® approach to shared therapeutic, ceremonial, and recreational movement practice honors the sanctity of the individual while furthering community--recognizing that nobody creates or heals their sacred wounds alone. Matthew is also host to the BraveSpace Podcast–meeting soma and spirit: You can listen to Matthew on major streaming platforms by searching “The BraveSpace Podcast” or going to @bravespacesomatics on YouTube. Find more about Matthew and his offerings at www.bravespacesomatics.com and at www.soma.works.

Hemalayaa - Guest Facilitator & Co-Owner of Embody Costa Rica

Hemalayaa has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals. She is highly regarded for her ability to create a supportive and nurturing environment where individuals can feel safe and empowered to explore their own potential.Whether through her articles, videos, or live events, Hemalayaa inspires and motivates individuals to live their best lives, and her impact has touched the lives of countless people around the world. Learn more about Hemalayaa at www.hemalayaa.com.

DTO - Guest Facilitator & Co-Owner of Embody Costa Rica
With a deep passion for both music and community, DTO (Dave the Organism) has carved out a reputation as a visionary artist, constantly exploring new horizons and pushing creative boundaries. He is an award-winning music producer renowned for crafting transformative and uplifting music that elevates global consciousness. His talent for innovation is matched by his dedication to connecting people, whether through his music or his role as a skilled tour guide and fluent Spanish speaker. DTO expertly leads groups of musicians, artists, and enthusiasts on enriching journeys of discovery, both in Costa Rica and beyond. DTO will be offering an electrifying Ecstatic Dance experience, live music accompaniment and a cultural walking tour. Check out DTO and his award winning music at www.dtomusic.com. 

Breathe in fresh air as you take in the pristine waterfalls, beautiful birds, playful monkeys, and stunning sunsets. The life force vibration of this paradise will fill your being with vitality. Costa Rica is a world leader in renewable energy and peaceful living (they've been without a military for over 75 years!), and the warmth and friendliness of the Costa Rican people will envelop you.

Nestled just outside the picturesque town of Atenas, Embody Costa Rica is a retreat sanctuary and jungle paradise created and managed by Hemalayaa and DTO. Together, they've crafted a center for transformational experiences that seamlessly blends with Costa Rica's vibrant culture and landscape. Complete with beautiful dining spaces, a labyrinth for meditation, and stunning yoga shala with wood floors, floor-to-ceiling windows, and a professional sound system, this haven is the perfect place to relax, recharge and reinvigorate your purpose on this planet. Learn more at www.embodycostarica.com.

Choose from a single or double room in a beautiful nearby home (some of which have pools) that is walking distance to Embody Costa Rica, or stay on the property in shared room (the Labyrinth Room). All accommodations are for 5 nights and include retreat programming and all meals. 

Embody Costa Rica is only a 20 minute drive from the San Jose Airport. Transport to and from the airport is included in your stay if you arrive on the first day and depart on the final day of the retreat (transportation is not included on other days). 

A valid and up to date passport from your home country is needed to enter Costa Rica if you are not a Costa Rican citizen. There is a $29 departure tax payable at either San José or Liberia airport before exiting Costa Rica.  It can be paid in US dollars, Costa Rican Colones, or with a credit card.

We don’t recommend renting a car for this retreat, but if you would like to have a vehicle for any portion of your time in Costa RIca, we suggest reaching out to DTO for local rental arrangements at dave@dtomusic.com.