Start your day with a yoga session, beach walk, or the chance to ‘Train with Tiny’ in an energising gym workout. The focus today is on cultivating a positive mindset. Through engaging workshops, you'll explore gratitude practices and the power of self-talk in shaping your reality.

Experience a hands-on superfood workshop where you’ll learn to create health-boosting juices and smoothies using local ingredients. 

The evening offers a unique opportunity for a special meal by the canyon or lagoon—allowing you to fully immerse yourself in Dahab’s breathtaking beauty.

Begin your day with sunrise meditation by the Red Sea, followed by refreshing nourishing juices to energize you for a Budokon-inspired flow, blending movement and mindfulness. 

After a leisurely lunch and free time to explore or relax, the afternoon shifts to a focused workshop on finding clarity and connecting with purpose, helping you align with your true values. 

The day wraps up with dinner at a local restaurant, allowing you to enjoy the vibrant atmosphere and unique flavors of Dahab.

Start your day with a yoga session or beach walk followed by a nourishing breakfast together and soaking in the essence of this unique location, its beauty and the journey taken together.

End the retreat with a group debrief and reflection session, where you’ll outline actionable next steps to bring the lessons and insights back into your everyday life. 

A final lunch and Q&A session offer the chance to ask anything, ensuring you leave fully equipped to continue your wellness journey