Beginning at 11am, you'll enjoy your first movement session of the day. Allysa Donnelly, our incredible studio manager and teacher extraordinaire will guide you through an invigorating 75 minute Vinyasa Hot Flow class. Take this opportunity to flow for longer than you do in our public classes and enjoy more sweat, more stretching, more breathing, and more expansion. (Blocks provided, bring your own mat & towel).

From 12:15pm - 1:15pm, grab a shower and enjoy our the nutritious and delicious lunch! 

Danny will lead this powerful Functioning Range Conditioning Workshop where you will practice different techniques to take care of your joints independently so that they can work well together. In this one-hour, interactive workshop you can expect to learn and practice:

• "CARS" - which stands for Controlled Articular Rotation. This Functional Range Conditioning system helps to improve joint mobility and flexibility.
• Maximum expansive breathing
• A grounding and sustainable morning routine (with a video included for you to take with you!) 

Join Licensed Physical Therapist (and Hometown Sweat practitioner!) Jaime Martuscello for this unique and transformative workshop all about your feet! It's so normal for people to pay so much attention to their spine and hips and hamstrings and core, but what about the parts of the body that touch the ground first...

In this one-hour, interactive workshop, Jaime will teach you how to best use your feet on and off your mat to get the most out of your practice and to keep you sweating, moving, and expanding in a sustainable way. 

Fun Facts: Jaime has been practicing Physical Therapy for over two decades, and she just moved her office right downstairs from us at 6 Huron Drive! Take this opportunity to learn from one of the best in the industry.

You know her, you love her, and this time you get to learn off the mat with the one and only Christina McKitish. Our 3rd Workshop during the Expand and Flow In House Retreat is all about journaling and meditation, specifically how you can use these simple practices to find expansion, flow, ease, and grace in your life.