Dictated by Head Teacher and founder Bharu.

All levels are welcome!

We invite you to this Zen experience, through the art of Tai Chi, Kung Fu and Meditation. Traditional practices that will forge our body, will and spirit.

Empty mind and full spirit

The purpose of this seminar is to rejuvenate by cultivating mindfulness, strengthening mind-body dialogue, and harmonizing our energies.

Creating a Zen attitude in this existence.

It is an ideal trip for all those who are looking for a real pause and a beautiful physical and spiritual challenge in order to knock on the doors of self-discovery and personal mastery. A Zen attitude is created in this existence.

• Physical development and conditioning
• Emotional regulation through deep breathing.
• Development of the Empty Mind
• Improve energy circulation
• Traditional Chinese Martial Arts Heritage and Legacy
• Ancient exercises to rejuvenate and strengthen our daily health.
  

Essentials:

Physical Body conditioning exercises

Traditional Kung Fu postures and steps

 Breathwork

Zen Buddhist Meditation

Qigong fundamentals

Taichi structure, steps and footwork

Forms:

Kung Fu Form, Shaolin Spirit

Taichi Form, Wudang Spirit

The deposit is not refund